You by Design

You by Design *Law of attraction life coach
*Health and wellbeing
*Lifestyle

YAY 24 hour fast complete 🌸 and a delicious chicken Japanese curry for dinner. Full of goodness, chicken, cauli, broccol...
27/08/2026

YAY 24 hour fast complete 🌸 and a delicious chicken Japanese curry for dinner. Full of goodness, chicken, cauli, broccoli, spinach and edamame 🥰

Wellbeing is a state of feeling good and doing well. It means having the physical health, mental balance, and supportive...
27/08/2026

Wellbeing is a state of feeling good and doing well. It means having the physical health, mental balance, and supportive surroundings needed to build a fulfilling life.

And on that note:
Following up on yesterdays video, I’m currently fasting it’s been around 21-22 hours looking for 24. 🙏🏽
I have just been for a nice big walk and really enjoying the focus and intention of moving after every meal.

Photo of Marley, today’s walking buddy

🌸 Nourish|Wellbeing|Inspiration

26/08/2026

When the penny drops and the last 40 years of life and study makes sense.

Nourish|Wellbeing|Inspiration nourish/ˈnʌrɪʃ/To nourish means to provide food or other things that are needed for life, ...
24/08/2026

Nourish|Wellbeing|Inspiration

nourish
/ˈnʌrɪʃ/
To nourish means to provide food or other things that are needed for life, growth, and good health. It also means to help an idea, feeling, or plan grow stronger.

While I was researching foods and weight issues I came across a really good video on insulin.

Insulin plays such a big part in regulating sugar in our bodies and how we use and store sugars as fat.

I’ll be sharing more on what I find but it was like a penny dropped and I get it.

Follow along for more 🙏🏽

YBDToday I woke up inspired.Inspired by information Fuelled by desire andFocused on being the best version of myself.Wha...
24/08/2026

YBD

Today I woke up inspired.
Inspired by information
Fuelled by desire and
Focused on being the best version of myself.

What does this look like.
Movement , Fuel And Intention

Nutrition
Exercise
Meditation
Inspiration
Mindfulness

Knowledge and education on food and insulin.
Fasting and autophagy
Healthy body and system
Change of mind and habits
Researching new ideas and creating everyday choices to live in health

Everyday intention

You: do something for yourself that makes you feel good.
By: Making it a priority
Design: integrate it wholeheartedly

I love my unicorn oracle cards. 🦄Polarity, Yin and Yang, integrating the shadows rather than fearing these, the lessons ...
23/08/2026

I love my unicorn oracle cards. 🦄

Polarity, Yin and Yang, integrating the shadows rather than fearing these, the lessons are a part of who I am.
Be brave, be true, be inspired.

Current gym setup hmmm hopefully not for too long 🤷🏽‍♀️
19/08/2026

Current gym setup hmmm hopefully not for too long 🤷🏽‍♀️

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