Busy Body Personal Training

Busy Body Personal Training Feel amazing in your genes! With Genetic health profiling, we create the most accurate and detailed Maybe this is also your experience too.
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We personalise your health journey by switching on the good genes and switching off the bad ones. I speak to so many people that have tried every plan they can find to hit their health goals, but just aren’t getting the results they want… or even worse, are actually getting LESS healthy. The problem is that you’re using someone else’s plan, not your own. So then the obvious question is: what does

my plan look like? Up until recently, it’s just guesswork… but with a very limited scope of just food and exercise and even then, giving the same generic advice to everyone. What we do differently is create your unique health blueprint based on the expression of your genes. We cover 7 areas of health and the priority of these areas, specific to you. So if you’re prepared to look at health from a new angle using the latest advances in epigenetics, check out www.busybody.co.nz or flick me an email to [email protected], and you too can feel amazing in your genes :-)

The importance of Vitamin D...How much time do you spend outside in the sun? It's easy to do on a day like this!But if y...
02/12/2024

The importance of Vitamin D...

How much time do you spend outside in the sun? It's easy to do on a day like this!

But if you work from home, have an office job, or the weather's just been plain crap, there's a good chance you get none!

A lot of people I've talked to recently have been sick through spring. One possible reason is a lack of Vitamin D.

Vitamin D is an important regular of the immune system - and the best source of Vitamin D is sun exposure!

Only a few minutes every day in the sunshine is enough. How many minutes do YOU get?

If your immune system could do with a jump start, try getting outside more!

What your unique lifestyle blueprint looks like -
18/01/2023

What your unique lifestyle blueprint looks like -

How to achieve optimal performance and operate at 100% -
30/11/2022

How to achieve optimal performance and operate at 100% -

Pam joins the team! -
28/07/2022

Pam joins the team! -

Address

Pakuranga

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 6pm

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