THINK Hauora

08/09/2026

Cervical cancer is one of the most preventable cancers, and regular screening can detect changes long before cancer develops. When found early, treatment is often simpler and more effective.

The recent announcement that cervical screening will become free for all eligible people aged 25-69 with a cervix from 1 March 2027 is a positive step for community health in Aotearoa.

➡️Read about it here: https://www.beehive.govt.nz/release/free-cervical-screening-all-women

But the most important thing is making sure you're up to date with your screening now.

If you're due, overdue, or have never been screened before, talk to your general practice or healthcare provider. For many people, screening can now be done with a simple HPV self-test, making it easier than ever to get checked.

✅ A few minutes could make a life-changing difference.

📞 Contact your healthcare provider today to book your cervical screening.

🚺Spread the word: Take care of yourself and your whānau.

07/09/2026

If you're feeling sick, do you actually know where to go?

There are a range of healthcare options available, and choosing the one that's right for your needs can help you get the care you need sooner.

THINK Hauora nurse Atela Asi explains the different services available and how to find the care that's right for you.

03/09/2026

It's not too late to get your flu vaccination.

Flu season has arrived later than usual this year, and we're continuing to see influenza circulating in our communities.
In this short video, our Immunisation Coordinator, Madeleine Nitschke, explains why now is still a good time to protect yourself and your whānau.

The flu vaccine is free for eligible people, including:
• Tamariki aged 6 months to under 5 years
• Hapū māmā (pregnant people)
• People aged 65 and over
• Those with certain long-term health conditions and other eligible groups

Getting vaccinated remains one of the best ways to reduce your risk of serious illness and help protect those around you.
🎥 Watch Madeleine's message below and talk to your GP practice or local pharmacy about getting vaccinated.

01/09/2026

💊Did you know you can get your flu vaccination at a local pharmacy?

Pharmacies can help with vaccinations, advice for minor illnesses, self-care and self-medication, and support for a range of everyday health concerns.

With flu cases continuing to circulate, it's not too late to get your flu jab. Health experts are encouraging anyone who hasn't yet been vaccinated to do so, as vaccination can help reduce the risk of severe illness and hospitalisation.

🎥 Watch our video to learn more about the range of services available through your local pharmacy.

31/08/2026

🗣️A simple conversation today could make a big difference tomorrow.

Prostate cancer is one of the most common cancers affecting New Zealand men. While many men experience no symptoms in the early stages, early detection can make a significant difference.

This month, take a moment to learn about your risk, understand the signs and symptoms, and have a conversation with your GP about your prostate health.

Not sure whether you should take action? Kupe is a free tool that can help you understand your risk and decide what to do next:
➡️ https://kupe.net.nz/taking-action

28/08/2026

28/08/2026

Today, our team joined colleagues from across 200 Broadway to mark Daffodil Day and show support for those affected by cancer.

Our Wall of Encouragement quickly filled with messages of hope, strength, remembrance and kindness for whānau, friends, colleagues, patients and community members facing their own cancer journey.

It was encouraging to see so many people wearing yellow, sharing kai, and taking a moment to reflect on the impact cancer has on so many lives across our communities.

To everyone navigating cancer, supporting a loved one, remembering someone special, or celebrating survivorship, this wall was for you. 💛

26/08/2026

📄Finding a job is about more than just sending out a CV.

It's about building confidence in yourself, maintaining your physical and mental wellbeing, creating routines, and having the right support around you.

That's exactly what Here Toitū is all about.

In this video, Deon shares part of his journey with the programme.

At Here Toitū, we work alongside people to build skills, improve wellbeing, strengthen confidence, and take meaningful steps towards their goals, whatever those may be.

We're proud to be supporting Deon on his journey and grateful that he's willing to share his story with our community.

🎥 Watch Deon's story below.

25/08/2026

🍎 Our Dietitians (NOT the "food police")

Looking for support to improve your health through food and nutrition? Our THINK Hauora Dietitian team is here to help.

Whether you're living with diabetes, heart disease, digestive issues, or another long-term condition, our Dietitians work alongside you and your whānau to provide practical, personalised advice that fits your everyday life.

There's no strict dieting, no food guilt, and no "all or nothing" approach. The team likes to think of themselves as food guides rather than the "food police" - helping people navigate the often-confusing world of nutrition and find a way of eating that works for them.

Through one-on-one appointments and a range of group programmes, the team helps people better understand their health, build confidence with food choices, and make small, sustainable changes that can have a big impact over time.

As registered health professionals, our Dietitians can also prescribe a range of nutrition-related products when needed, making it easier for people to get the support they need in one place.

Talk to your GP to find out if you can be referred into this service.

Pictured are Megan Fang, Kristen White and Sophia Myburgh.

20/08/2026

Need to see a doctor, but can't get to a practice?

Did you know you can see a New Zealand-registered doctor online, from the comfort of your home?

Health NZ's Online GP Care service provides access to non-urgent healthcare 24 hours a day, 7 days a week. Whether you're away from home, need care after hours, or can't get an appointment with your usual GP, virtual care can be a convenient option.

Online consultations are available by video call through a range of providers, and doctors can assess your health concerns, offer advice, and prescribe medications where appropriate.

Some people may be eligible for reduced fees, including Community Services Card holders and children.

✅ Available 24/7
✅ Book ahead or join a queue
✅ See a NZ-registered doctor by video call
✅ Prescriptions available when clinically appropriate

Find an online provider and learn more:
🔗 http://spr.ly/6183BEmjIz

For emergencies, call 111 immediately.

Get the care you need, when you need it. Book an appointment — or join a queue, depending on your provider — for non-urgent care. Online consultations with registered healthcare professionals are available 24/7, with subsidies for some people.