SELF Wellness Space

SELF Wellness Space • CONTRAST THERAPY🔥💧🧊
• Private Infrared Sauna 🔥
• Personal Training // Reformer Pilates in studio + online 💪🏼

Located in the heart of Manawatu, SELF is a wellness space dedicated to helping you reconnect with yourself through evidence-based movement and recovery therapies. With a blend of personalised training, infrared sauna, hot plunge, and ice bath sessions, SELF Wellness Space offers a sanctuary where you can balance mind, body, and soul. Whether you’re a professional seeking stress relief, a parent l

ooking for a restorative escape, or an athlete dedicated to optimised recovery, our services empower you to take control of your well-being. Sarah our founder and coach, has a deep passion for health and wellness, carrying a systemic view of herself and the world in which she navigates. She is a certified Reformer Pilates Instructor, a Mindfulness and Systemic Mapping Facilitator, and holds a degree in Sport and Exercise with a major in Prescription & Training. Inspired by her own journey of self-healing, Sarah founded SELF Collective, a holistic approach that empowers people to unlock their inner potential, move beyond limiting or conditioned beliefs, and transform their lives through inner wisdom.

Love this little shoutout! Thank you Palmy & Manawatū 🙌🏼✨📍🥰
28/07/2026

Love this little shoutout! Thank you Palmy & Manawatū 🙌🏼✨📍🥰

Hi everyone,Please note that the wellness space (FLOW sessions) will be closed from Sunday 12th and will reopen on Sunda...
09/07/2026

Hi everyone,

Please note that the wellness space (FLOW sessions) will be closed from Sunday 12th and will reopen on Sunday 19th due to a family bereavement overseas.

The private infrared sauna will remain open during this time, and any sessions already booked will continue to go ahead as scheduled.

Thank you so much for your patience, kindness, and understanding during this time. It is truly appreciated.

Sarah 💌

Winter hits different when your body is looked after ❄️Step out of the cold and into deep warmth with our infrared sauna...
17/05/2026

Winter hits different when your body is looked after ❄️

Step out of the cold and into deep warmth with our infrared sauna, followed by the invigorating reset of contrast therapy.

This isn’t about pushing harder.
It’s about restoring what’s been depleted.

✨ Benefits of contrast therapy:
• supports recovery
• helps regulate stress
• improves circulation
• leaves you feeling grounded and clear

Your winter reset starts here. 📍

Book your session at SELF Wellness. Link in bio 🔗

An elevated approach to everyday wellbeing 🔋• Private infrared sauna, book solo or with a friend. • Contrast therapy, jo...
05/05/2026

An elevated approach to everyday wellbeing 🔋

• Private infrared sauna, book solo or with a friend.

• Contrast therapy, join a shared session or take over the space privately.

Wellness, on your terms ✨

Address

326 Featherston Street
Palmerston North
4410

Opening Hours

Monday 6am - 8pm
Tuesday 10:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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