Living Calm - Support Through Diagnosis

02/09/2026

The power of connection.

19/08/2026

Sharing this beautiful poem by Mary Oliver. Unedited because I don't know how to and it would defeat the purpose of why I decided to load it. 😀 "I worried"

18/07/2026

A quote from Nelson Mandela.

"May your choices reflect your hopes, not your fears".

❤️

09/07/2026

As part of my previous work as a massage therapist I used to provide a free massage to women who had a miscarriage or whose baby had died either before or just after birth. If you are a massage therapist living in the Manawatu and would be interested in picking this up, or if you know of someone who might, please contact Michelle Topham from Massage After Miscarriage Aotearoa on 0274260967. This is a very nurturing therapy and was highly beneficial and appreciated by women at a very vulnerable and sad time.
I am currently missing you all as I do the work required to start Living Calm. Hopefully not much longer.

08/03/2026

After much thought, I will be finishing massage appointments at the end of April.

I truly value every woman I have worked with. Your trust and openness has strengthened my desire to qualify as a health coach and I will be using these skills to work with women who are supporting partners with a life-altering diagnosis.

Most massage gift vouchers have been redeemed. If you still have one, please contact me so we can arrange an appointment before the end of April.

08/02/2026

A little update from me 💛

🧑‍🦳 - massage bookings are open until end of April 2026. If you can't find an available appointment, especially if you have a voucher, please contact me directly.

You'll notice a name change from
A Calmer Therapy ➡️ Living Calm - Support through Diagnosis. This reflects the direction my work is moving, while still honouring where it's come from.

The road I've travelled over the past 30 years hasn't been straight, but one thing has always been constant: a deep desire for working with women in stressful, overwhelming situations.

My professional training, lived experience, and years of working closely with women have all come together through PREKURE - the philosophy that prevention is cure. I'm now a qualified health coach and will be supporting women who are navigating big life pressures and changes.

Health coaching allows me to work alongside women in a different way - using practical, science-based, real-life tools to help them feel calmer, clearer, and more confident about their next steps forward.

I'm deeply grateful for the trust you have placed in me over the years. This next chapter simply allows me to support women more holistically, upstream, and for the long term.

Thank you for being part of my journey - I'm really excited abut what's ahead💫

06/01/2026

12/12/2025

https://www.facebook.com/61556724570083/posts/122295142940224152/?app=fbl

Call back the breath.
Call back the quiet.
Call back the parts that drifted too far
from the centre of the heart.

With each slow inhale,
the deeper currents of being
gather everything that belongs,
drawing it home
without force,
without urgency.

Back to where the inner ocean soothes,
where balance returns in gentle waves.

Here, mauri settles
into the calm waiting beneath the day.

Mauri ora

xx

12/12/2025

My sister's son, Brayden, would have been 40 today. He was a wonderful young man who was so much loved.
She wrote this a few years ago to encourage people to talk and to reach out even when you don't know what to say. Let them know you are there for them.

"I missed you yesterday Brayden, I missed you today and I will miss you tomorrow. The years that have passed have been difficult, I will struggle to learn to cope with you not being here, but this is now my life. Anyone who may read this can I ask you to think of Brayden - give someone a smile, listen to them, let someone know they are wanted, needed or loved and if you do so and get a positive response maybe you can do it again tomorrow........"

07/11/2025

With PREKURE – I'm on a streak! I've been a top fan for 8 months in a row. 🎉