Health Hub Project New Zealand

19/06/2026

17/06/2026

💜 Alzheimer’s & Brain Awareness Month – June 2026 💜

June is Alzheimer’s & Brain Awareness Month, a time to raise awareness about Alzheimer’s disease and other forms of dementia and support people and whānau affected by memory concerns.

10 Steps to Approach Memory Concerns in Others:

1. Observe what’s changed – Notice specific changes in memory, thinking, or behaviour that seem unusual.

2. Consider other factors – Look at other health or lifestyle issues that could be contributing.

3. Learn about signs and early diagnosis – Educate yourself on common dementia signs and why early diagnosis matters.

4. Check with others – Ask friends or whānau if they’ve noticed similar changes.

5. Decide who should talk to them – Choose someone trusted and comfortable to start the conversation.

6. Pick the right time and place – A quiet, relaxed setting helps make the discussion easier.

7. Plan what to say – Use kind, honest statements to express your concerns.

8. Offer support – Suggest seeing a doctor together to explore what’s going on.

9. Be prepared to talk again – One conversation might not be enough — keep gently checking in.

10. Reach out for help – Use resources like the Alzheimer’s Association for advice, tools, and support.

Talking about memory concerns early can help ensure people get the care, support, and planning they need. This Alzheimer’s & Brain Awareness Month, let’s encourage open, compassionate conversations and support each other in taking action. 💜

15/06/2026

Refugee Week is a time to recognise and celebrate the strength, resilience, and contributions of people from refugee backgrounds in our community.

This year’s theme, Courage, honours the incredible bravery it takes to leave behind everything familiar, to rebuild, and to keep moving forward in the face of uncertainty.

We are proud to care for many former refugee patients, and we acknowledge the courage you show every single day — in your journeys, your stories, and your commitment to creating a better future for yourselves and your whānau.

Thank you for the richness, diversity, and strength you bring to our community. 💙

14/06/2026

💜 Alzheimer’s & Brain Awareness Month – June 2026 💜

June is Alzheimer’s & Brain Awareness Month, a time to raise awareness about Alzheimer’s disease and other forms of dementia.

🧠 Know the 10 Early Signs and Symptoms
Recognising the early warning signs of Alzheimer’s can make a real difference. Signs that deserve attention include:
• Memory loss that affects daily life
• Difficulty planning or solving problems
• Trouble completing familiar tasks
• Confusion with time or place
• Problems understanding visual images
• New trouble with words in speaking or writing
• Misplacing things and not retracing steps
• Decreased or poor judgment
• Withdrawal from work or social activities
• Changes in mood and personality

These changes aren’t a normal part of ageing — and noticing them early can help you or a loved one get checked by a healthcare professional.

✨ Why Early Detection Matters
Early diagnosis of Alzheimer’s or another dementia offers significant benefits: it can give access to treatment options that may slow the progression of symptoms, more time to plan for the future, and greater opportunities for support and care. Professional help can also determine whether symptoms are due to Alzheimer’s, another form of dementia, or a different health issue entirely.

This Alzheimer’s & Brain Awareness Month, let’s encourage open conversation, learn the signs, and support one another in taking action early.

10/06/2026

💙 Men’s Health Week – What’s Your Score?

Men’s Health Week is all about you taking charge of your health. It’s a reminder that small steps can make a big difference – from moving a little more and eating a bit healthier, to booking a check-up or talking about your mental wellbeing.

Want to get a clear picture of your health? The “What’s Your Score?” Men’s Health Survey is a quick and easy way to see where you’re at and which small changes could make a big difference.

Take the survey here: 👉 https://menshealthweek.co.nz/mens-health-survey/

Knowing your score is the first step to living longer, feeling better, and taking control of your health. Every Kiwi man can make small changes today that have a big impact tomorrow.

💪 Start small. Start now. Your health matters.

07/06/2026

💙 Men’s Health Week – 8 to 14 June 2026

Men’s Health Week is all about you – helping men take control of their biggest and most important asset: your health.

It’s a reminder that small steps can make a big difference. Simple changes like eating a little healthier, moving a little more, or booking a health check can help prevent serious issues like heart disease, diabetes, mental health challenges, and other preventable illnesses.

The facts are stark:
• Men live nearly 4 years less than women on average.
• Men are 20% more likely to die from a heart attack and 30% more likely to develop diabetes.
• Men are 3 times more likely to die by su***de or in a car crash.
• 8 Kiwi families lose a loved man every day to preventable illness.

Māori and Pasifika men face even greater challenges, living significantly shorter lives on average.

But here’s the good news – it doesn’t have to be this way. 💪

Men’s Health Week is your kickstart to small, meaningful changes:
✅ Take a short walk each day
✅ Eat a little healthier
✅ Book a check-up or screening
✅ Talk about your mental health

Little steps add up. They improve your health, your wellbeing, and your life – and help you be there for the people who love you.

📅 Make Men’s Health Week count – start today. Your future self will thank you.

If you want to book a health check or learn more about screening, contact our reception team today. 💙

04/06/2026

Nourish Your Body, Support Your Wellbeing 🥦

Good nutrition is one of the most powerful ways to support your overall health — and it’s about so much more than just what you see on the scales.

Making healthy food choices plays a key role in maintaining a healthy weight, supporting stable blood pressure and blood sugar levels, and keeping your digestive system working well. A balanced diet rich in fibre, whole foods, and nutrients helps promote regular bowel movements and a healthy gut — which is essential for feeling your best day to day.

But nutrition doesn’t just impact your physical health. What you eat also has a direct effect on your mental and emotional wellbeing. A well-nourished body can support better mood, improved concentration, and more stable energy levels throughout the day.

While medication and medical treatments play an important role in managing many conditions, they can only go so far. For long-term health and wellness, a healthy lifestyle — including good nutrition — is key. The choices we make every day have a lasting impact on how we feel now and into the future.

12/05/2026

💜 Hospice Awareness Week | Aotearoa New Zealand 💜

This Hospice Awareness Week, we take a moment to recognise the incredible work of Hospice New Zealand and the dedicated teams across the country who provide care, comfort, and support to people and their whānau during some of life’s most challenging moments.

Hospice services play a vital role in our communities — offering not just medical care, but compassion, dignity, and respect at the end of life. Their holistic approach ensures that people are supported physically, emotionally, and spiritually, helping them live every moment as fully as possible.

We are deeply grateful for the kindness, skill, and humanity shown by hospice staff and volunteers every day. Your work makes a profound difference, and it does not go unnoticed.

Thank you for caring for our communities with such compassion and dignity. 💜

11/05/2026

🌍💙 World ME Day – 12 May 💙🌍

Today we recognise World ME Day (Myalgic Encephalomyelitis / Chronic Fatigue Syndrome) — a day to raise awareness, challenge misconceptions, and support those living with this often misunderstood condition.

ME/CFS is a serious, long-term illness that affects multiple systems in the body. It’s far more than just “feeling tired” — people living with ME/CFS experience extreme exhaustion, pain, and worsening symptoms after even small amounts of activity.

Here in Aotearoa New Zealand, it’s estimated that at least 25,000 people are living with ME/CFS, with many more affected by related conditions like Long COVID.

For many, this illness can be invisible but incredibly disabling — impacting work, social life, and day-to-day activities. Some people are even confined to their homes or beds.

💬 People with ME/CFS are often called “the missing” — missing from workplaces, social events, and community life, not by choice, but because of the limits this illness places on them.

Today is about:
✨ Listening to and believing those living with ME/CFS
✨ Raising awareness and understanding
✨ Supporting better recognition, care, and research

Let’s stand together to show compassion, reduce stigma, and ensure those affected feel seen, heard, and supported 💙

10/05/2026

🌸 Cervical Screening Clinic – This Sunday (17th May) 🌸

Just a friendly reminder that we’re running a Cervical Screening Clinic this Sunday for anyone who is due or overdue for their screening and finds it hard to make it in during the week.

Taking care of your health is important, and we’re here to make it easier 💗

📞 Call us on 06 3587282 to book your Sunday appointment!

✔️ Self-swabbing is available for those who are eligible
✔️ Our friendly nursing team will be there to support and guide you every step of the way

Don’t put it off—get booked in today!