Hanna ConTact CARE - Practitioner

Hanna ConTact CARE - Practitioner Providing a different perspective with a simple, gentle, hands-on approach to your pain/injury to help you recover faster and perform better! Talk soon,
Hanna

Get back to being YOU! I have a huge passion for the body, especially in the way it functions NATURALLY and the beauty in knowing it already has everything we need to function, move, recover and perform. Sometimes it just needs a little help and direction. I love being able to think outside the box with a really simple and commonsense approach to figure out why your injury or pain is there. There's always a way. During my Osteopathy training in (2013-2015) I felt like something was missing and that there was another way to look at the body. ConTact C.A.R.E crossed my path and I knew this was the answer. Changing course from studying Osteopathy, I started my training in ConTact C.A.R.E in 2016 and have never looked back. ConTact C.A.R.E Flinchlock Release is a pain-free method of treatment that releases trapped bone pressure from surprise impacts. These impacts can happen any time throughout your life and your body is able to just adapt, until one day it can't and an injury or pain occurs (it is not 'OLD AGE'!). These impacts could be as small as kicking your toe on the coffee table when you were a kid to being in a big car accident or having a head knock. I can find the trapped bone pressure that has caused your body to function differently and release it this helps ease your pain, increase blood flow (increase recovery) and gets you back to performing (possibly even better than before). What I love about ConTact C.A.R.E is that I don't need a label/condition/reason for your pain/injury. I just need you to describe to me WHAT it feels like TO YOU and then get into your most comfortable position, relax and let me find the true cause to your pain/injury. Let's get you back to feeling like YOU again! No matter what or how old the injury is! Feel free to flick me a message! I'd love to hear from you.

24/08/2026

I love hearing how training sessions go after a session with me.

Working with Tatiana on getting her glutes to activate during heavy squats as her body gets scared when she goes heavy because of previous back pain so her mind goes into overdrive and she over thinks the movement out of fear.

I see this so often in my clinic. Her body is in fight or flight, protection mode which is hindering her from lifting heavier and being able to activate her glutes the way she knows how to, yet her body just won’t allow her to get that efficient mind muscle activation.

By allowing her body to feel more at ease by releasing trapped bone pressure (which is what I do with a painfree/gentle approach) which allows her to get out of fight or flight easier which allows her to then get better muscle activation.

Still work to do with her but I’m excited to see her lifting heavier and with confidence under the bar again soon!

21/08/2026

A different perspective & a painfree approach to figuring out shoulder pains/injuries.

If this resonates with you then maybe this is your sign to book a session with me. Link in my bio 🙌🏼🔥

*disclaimer: this is me sharing my personal experiences as a ConTact CARE Practitioner to show you there is another way of looking at your pain/injury. It’s not the reason for everybody as everybody is different and I never truly know until I get hands on in the clinic 🙌🏼

Most people don’t realise there’s another option.They’ve tried everything, yet still don’t feel right. So they assume th...
18/08/2026

Most people don’t realise there’s another option.

They’ve tried everything, yet still don’t feel right. So they assume this is just how their body is now.

In my experience the real cause is almost never where anyone has been looking. It’s in the bone.

If you’ve been managing pain or an injury that won’t resolve - come and tell me what’s going on. Flick me a DM or book your session with me in link in bio.

13/08/2026

Your injury may have layers to it. The body always knows and I am here to help you get yours sorted. Could this be you?

07/08/2026

the truth is out. let’s chat and get to the real reason of you pain.

See you in my DMs

06/08/2026

it’s time to actually get to the bottom of your symptoms. There’s a reason for how you’re feeling and I can help you with this!

talk soon, I’m here for it.

03/08/2026

just an optimistic kiwi girl chatting about summer being just around the corner 😉

send me a DM if you want to chat more about those niggles or injuries that just won’t go away 🔥✨

📍 Fit Nation Papamoa

30/07/2026

My most common question lately! So thought I would share the story here too 🙌🏼🔥

15/07/2026

This also applies to your recovery with your injuries and getting back to trusting and feeling confident again in your body around the action, movement or sport you did the injury in again.

Get back to feeling sure in yourself that you don’t even think about it anymore. You just do.

Talk soon,
H

09/07/2026

come find me! Let’s chat!

Address

Fitnation Gym/33 Ashley Place
Papamoa

Opening Hours

Tuesday 10am - 5:30pm
Wednesday 11:30am - 12:15am
Thursday 10am - 7pm
Friday 10am - 2pm

Telephone

+61475291521

Website

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