ĀDEM Breathwork

ĀDEM Breathwork āDEM Breathwork offers facilitated Breathwork & Meditation sessions and programmes for individuals, groups, teams, events and corporate.

Welcome to 🌬️Let us guide you into our story 🤍
31/05/2023

Welcome to 🌬️

Let us guide you into our story 🤍

I invite you to take a moment to slow down and focus on your breath. Let’s do it together ✨Inhale through the nose, exha...
31/05/2023

I invite you to take a moment to slow down and focus on your breath.

Let’s do it together ✨

Inhale through the nose, exhale slowly through the mouth.

With each exhale let a part of your day go.

With each inhale welcome a state of calm.

Notice the the sound of your breath.

Notice the beat of your heart.

Return back to you, back to centre.

Have a beautiful evening 🌖

Em x

Let’s explore the profound connection between breath, mind, body and spirit 🌞Ready when you are 🙏🏼✨
15/05/2023

Let’s explore the profound connection between breath, mind, body and spirit 🌞

Ready when you are 🙏🏼✨

Address

2 Papamoa Beach Road
Papamoa
3118

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