Bodywork with JLo

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Bodywork with JLo Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodywork with JLo, Health & Wellness Website, 7 Market Place, Papamoa.

Bodywork with JLo helps support and guide you through the focused intentional bodywork of Zenthai Shiatsu, a nurturing modality that can reduce pain and inflammation and calm the body and mind for deep relaxation and restoration.

LOVE • AWE • GRATITUDE For the honour and privilege of being able to help support our beloved Kaumatua W A I P Ū H A U ...
30/09/2026

LOVE • AWE • GRATITUDE
For the honour and privilege of being able to help support our beloved Kaumatua W A I P Ū H A U O R A with some movement, play, laughter and connection🤘

Your wisdom, curiosity and presence was such a joy to experience and witness 🙏❤️

Meitaki atupaka

23/09/2026

PLAY!!

MEITAKI/THANK YOU BODY!!

To be honest, I seen this on insta, looked fun, had a crack after training, and noticed some interesting stories of the mind pop up after watching the videos.

The stories arriving as the 3 cancers, planted with me by Gwyn Williams

The CRITICIZING part of me went straight to my body, “fatty parts under the bra and puku”.

The COMPARING part of me went straight to when I was “leaner” 6 years ago after Covid, when I had pace for a slower rhythm, big river walks each day, CrossFit 3x/week, 1-2x interval runs a week, more whole food.

The COMPLAINING part of me totally missed the gift of what my body can do, and was picking at why don’t I “look better”.

So I sat with it, and realized a part of me is still practicing feeling ok to be seen, “welcome to being human” the LOVING part of me says.

When I make space to see the noise from the three cancers, it starts to quiet in it’s own time and then I remember to “pay attention to my intention” which came up today during training and I felt like giving up, so wrote on the board to remind me and change my focus:

MIRACLE • POSSIBILITY • PRESENCE • GRATITUDE • CURIOSITY

11/09/2026

I CHOOSE TO, I LOVE TO, and I GET TO…
help support people in connecting with their incredible bodies to bring more ease and flow for their body, mind and spirit with Zenthai Shiatsu.

This modality has led me to deeply explore inward with curiosity, courage compassion, love, awe and gratitude to feel free and remember what’s possible - which ain’t easy, but worth the discomfort, most of the time😉😬🤣

It’s also nudged me to…
- practice feeling safe for all parts of me to to be seen (especially the ugly, messy, grumpy human parts of me, besides just the “good” parts)
- express my love language of physical touch
- and maybe “best” of all, play and laugh my ass off, as seen here with the sis Mary Bell - Breath & Nervous System Therapist 🤣🙏❤️

17/08/2026

I’m here to explore, learn and share, so felt called to share some of my fave warmup GO-TOs🙏

30-60sec of Rotation - keep soft knees
10 Shoulder Dislocates and Inlocates with Single Leg Balance, stability, mobility and coordination all-in-one - standing leg is soft in the knee, pushing down big toe and lifting the arch

07/08/2026

Sometimes I forget, I get to be here🙏❤️

04/08/2026

Winter evenings for some Zenthai Shiatsu yumminess🙏

The season to rest, restore and plants some seeds of intentions for Spring❤️

The intentions I’m planting now for Spring: embody curiosity, self-compassion and consistently show up for myself with my training, sleep, what and how I eat my kai, my morning practice, and steps toward how I want to feel in my mahi, my relationships, my life🙏

Curious to hear what yours might be?

16/04/2026

Holding, supporting and meeting others where they’re at with presence, curiosity and gratitude, has pulled me to make more space to tune inwards and let go of the stories from the mind that try and keep me down/small/reactive (certainty) and re-remember my true nature of awe, gratitude and playfulness for every moment in the moment🙏

If you feel called to receive the deeply restorative and rejuvenating bodywork of ZenThai Shiatsu, aere mai to Alliance Athletic 🙏

Meitaki sis Susan Duncan for allowing me to support you and for supporting me so much ❤️❤️❤️

16/04/2026

Still figuring out this Social Media stuff with curiosity and confusion😂😬

Easter Weekend moments in time and space, sharing, exploring, connecting and learning with presence, gratitude, curiosity and playfulness, assisting and the Aotearoa ZenThai Community🤘❤️

Meitaki for everyone arriving and supporting yourselves and eachother🙏

Address

7 Market Place
Papamoa
3118

Opening Hours

Monday 11:30am - 7pm
Tuesday 12pm - 6pm
Wednesday 1pm - 7pm
Thursday 9am - 3pm
Friday 11:30am - 5:30pm
Saturday 9am - 3pm

Telephone

+64274823674

Website

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