What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 7pm Thursday 1pm - 7pm Friday 10am - 5pm

Gaia Wellness

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Papamoa
Gaia Wellness

Where Women Restore

🌿 Red Light Therapy & Gaia Lymphatic Massage
💛 One women. One quiet space.

📍Papamoa

01/09/2026

I’ll say it again for the people in the back. Gaia lymphatic massage is not a luxury spa treatment.

It’s supporting your body before it has to start shouting for your attention.

Inflammation.
Fluid retention.
Weakened immunity.
Puffiness and swelling.
Feeling heavy or sluggish.

Your lymphatic system is working quietly behind the scenes every single day supporting fluid balance, immune function and the removal of waste from your tissues.

So no, taking care of your lymphatic system isn’t pampering. It’s about supporting your body and prevention.

And honestly? We owe it to ourselves to make room for support and prevention in our routine before our bodies are begging us for it.

28/08/2026

We carry a lot.

And while red light therapy and lymphatic drainage massage aren’t a magic fix for everything life throws at us, they can be part of creating more space to care for the body that carries us through it all.

Maybe that's part of working through the layers.

Not forcing yourself to “let it all go.” Just giving yourself enough space to finally stop holding it all so tightly.

Gaia Wellness - a safe space to peel back the layers and tune back in.

https://tinyurl.com/3pxrjk9e

20/08/2026

Oh, you thought the holiday away from New Zealand’s winter weather was the only thing you needed to book? 😂✈️

Consider this your reminder to add a little pre-holiday reset and post-holiday recovery to the itinerary.

Your body and future you will thank you for it.

Add your Gaia experience to your holiday countdown… ⌛

https://tinyurl.com/3pxrjk9e

18/08/2026

Winter bugs? No thanks ✋🏼

Cold & flu season is here and your body already has enough to deal with. At Gaia, we're choosing support over simply pushing through this winter.

Red light therapy supports immune function, cellular energy, sleep and recovery - all the things your body needs a little more of when winter rolls around.

Upgrade your winter wellness toolkit and book your Gaia experience.

11/08/2026

The community speaks for itself and I’m simply grateful to be apart of so many women’s journeys through this thing called life, let alone trusted to hold space for their bodies.

Maybe it’s your turn to experience it for yourself? 💚

If your body has been asking for a little more care lately, I’d love to hold that space for you. Book your Gaia experience - I'll do the rest.

06/08/2026

Feeling heavier than usual this winter? Here’s why…

Give your body a helping hand through the winter months and book your lymphatic massage at Gaia.

Don’t make it harder for yourself than it needs to be.

20/07/2026

Your cycle doesn't have to be something you simply "get through”.

Lymphatic massage isn't about changing your cycle, but more so about supporting your body through it. When we know what's happening beneath the surface, we can better support ourselves.

This is the first post in a series exploring the conversations our health deserves more of, and how Gaia Wellness and lymphatic massage and red light therapy can support your journey.

12/07/2026

We've somehow been convinced that if something hurts, it must be working.

A tougher workout.
A deeper massage.
The whole "no pain, no gain" thing.

Meanwhile, your lymphatic system is quietly whispering ...
"Could you ... maybe not?" 😂

Your lymphatic system is a gentle soul. Treat it accordingly please. 🤍

The tiny lymphatic vessels sit just beneath the surface of your skin, so they don't need firm pressure. Lymphatic massage is intentionally gentle because we're supporting your body's natural flow, not trying to force it.

One of the things I hear most often after a session is "Wow ... that was so relaxing."

Exactly!

Sometimes the body responds best when it feels safe enough to let go.

01/07/2026

Most of us spend our lives looking after our heart, our gut, our skin …
But we rarely stop to think about our lymphatic system.

The amazing thing is, it's working for you every … single … day. Quietly moving fluid, supporting your immune system and helping keep your body in balance.
You don't need to "detox" your body. It already has incredibly clever systems designed to do that.

Understanding how your lymphatic system works is the first step in understanding why movement, deep breathing, hydration and lymphatic massage can all play a role in supporting it.

The more you understand your body, the better you can care for it.

Did you learn something new? I'd love to know in the comments.

Address

1225 Papamoa Beach Road
Papamoa

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 7pm
Thursday	1pm - 7pm
Friday	10am - 5pm

Telephone

+64277384838

Website

https://www.gaiawellnessandrecovery.co.nz/, https://momence.com/Gaia-Wellness-%26-Recovery/gift-card-checkout/42312

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