Naturopath Hails

Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

23/08/2026

Macadamia oil crunch and lime curd yoghurt bowls. I love to elevate meals to something that feels luxurious.
Plain unsweetened Greek yoghurt is a bit boring, add berries for polyphenols, some nuts and seeds for texture, fibre and fat. Lime of lemon curd for the yum factor.
I toasted shredded coconut, pumpkin seeds and sliced almonds with pink salt and Macadamia oil, cooled and placed in a jar ready to transform my yoghurt.
The lime curd is so simple
3 eggs whisked
85 grams of butter softened and cubed
1/3 c of sugar or maple syrup
A pinch of salt
The juice and zest of 3 large limes
Place all ingredients in a pot and whisk over a low heat until thick. Takes about 5 - 7 minutes, keep in a jar in the fridge.
Don't go nuts with the serving size of lime curd it's delicious but it's definitely not an everyday food.

09/08/2026

Metabolic health chat. Happy Sunday 💖

07/08/2026

So much goodness.
I took inspiration from the old school weetbix slice and made it nourishing.
Oats
Coconut
LSA
Psyllium
Pure maple syrup
Quality Cacao
Butter
Dark chocolate
Simple, delicious, nourishing fibre packed chocolate slice that fits in to a balanced diet without compromising on taste.
Drop a ❤️ for the recipe

06/08/2026

Liquid gold.
This bone broth has only been on for about 14 hours but I had to try it! I will give it another 8 or so hours. But it's delicious already the addition of fresh turmeric was a good idea, have used powdered in the past but that was gross.
If you are not histamine sensitive you can enjoy bone broth daily as a wellness and beauty tonic.
If you are finding that your mast cells are activated it's best to calm those first before adding in any gut lovers from bone broth to sauerkraut, kombuchs and kimchi as all can make your histamine issues worse.
Signs those mast cells are activated include but are not limited to, flushing, stuffy nose, brain fog, dizziness, rashes, itching, swelling, digestive upsets, migraine around ovulation and bleed. Oestrogen dominance and high histamine go hand in hand. A low histamine food plan can help to restore the balance 💖

05/08/2026

I used to love Vogel's, Vegemite, cheese and alfalfa sprout sandwiches.
This is an elevated version.
allmite gold | The-better-for-you mite ✨ is so delicious, seed crackers for gut love, cheese for my preferred fuel fat, and broccoli sprouts for supporting oestrogen metabolism.
Tuesday me was so grateful that Monday me had done food prep as I whipped out to grab my child from school between clients and got back with 5 minutes to eat.
My seed crackers are one of best things to have on hand for those rush days. 💖💖💖

03/08/2026

Hormone chat, learn your cycle, educate your partner on this matter. The education of the partner is crucial!
It's very natural to need to go inwards as one cycle ends and the next begins.
I even managed to stop myself having a 2nd coffee today.
I didn't fast.
I didn't run.
I ate a lot.
I had a gentle stroll.
I got my pressing jobs done the rest can wait until tomorrow.
I have a nourishing dinner planned.
I endeavour to be in bed lights out by 9.30pm.
Knowing it's just a dip in hormones and giving yourself some grace is a really beautiful thing to do. Ladies who don't bleed for whatever reason, you will still cycle in some way shape or form, start noting the days you feel extra hungry or fatigued, the days you get road rage and need chocolate, this is all telling you something, watch the pattern for a few months then you live by it.
P.s road rage is probably my first sign that I am near my period, that and a very intense hunger.

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