Naturopath Hails

Naturopath Hails I am a nutritionally minded naturopath specialising in real food, supplements, counselling and lifestyle advice.

My mission statement is:
"Empowering individuals with knowledge to fuel a vibrant, energised and balanced mind, body and soul."

24/05/2026

This curried cauliflower, mango and prawn salad with a coriander, mango and lime dressing was sensational last night.
I eat salads all year round because I love the vitality they deliver. It's easy to alter salads for the seasons. Drop a ❤️ in the comments if you would like the recipe.

16/05/2026

Some see a w**d!
I see a powerhouse.
The humble Dandelion, something I can grow.
Dandelion leaves are absolutely fantastic for stimulating bile production.
I see so many women presenting with oestrogen dominance and one of the contributing reasons is poor bile flow.
Most people do not consume enough bitter foods to support the vital action that is bile flow.
I start every day with a lemon shot to support bile flow, digestive fire, boost vitamin C and support the liver.
I also eat rocket daily and try to add dandelion leaves to my daily green drink. My liver support supplement also contains dandelion root which is even stronger than the leaf.
If you don't drink green drinks you can simply add dandelion leaves to your daily salad. 💚💚💚💚💚

13/05/2026

Fuelling earlier than usual today because I eat in accordance with my cycle.
If you are battling with hormone issues and you are not eating in accordance with your cycle I highly encourage you to become educated in this area.
All the recipes I create and share with you are to support hormones, energy and metabolism.

This meal provides:

Iron, chops
Protein, chops
B12, chops
Selenium, Brazil nuts, awesome for thyroid and immune system
Magnesium, green drink
Dandelion leaves in green drink for gallbladder support
Beta carotene, carrot
Hydration, cucumber
Zinc, chops and pumpkin seeds
Natural oestrogen support sesame seeds and sesame oil
Digestion, apple cider vinegar on salad
84 trace minerals including iodine from pink salad on salad
Support for metabolising oestrogen, raw carrot
Vitamin C, green drink
Anti inflammatory support ginger root in green drink.
Vitamin C, zinc and magnesium are absolutely essential nutrients for progesterone production.

I love how food can be such powerful medicine, this hormone super salad is my absolute favourite with my homemade pickled red onions, quick to make and delicious. 💖💖💖💖

11/05/2026

Love my .plantbasedhealth barley grass and super alkalise, I find these products as easy to boost my nutrition.

10/05/2026

It's so special to have these two live next door.
I love it when our girls go over and spend time with gran and listen to her stories.
When we were kids we lived on the same road as Gran and Poppa, they moved to Tauranga for a few years when I was a teenager then came back when Holly was little and lived across the road from us.
It was a challenge moving here with two young kids and Karl working over the hill. I really missed my people so it's good they live in my street now.
Dad will be very pleased with how things have worked out for mum and gran. Even the farm cats have settled in well 💖💖💖

Mothers day 2026, love how we accidentally dressed the same. It's great having you live next door .I have had a beautifu...
10/05/2026

Mothers day 2026, love how we accidentally dressed the same. It's great having you live next door .
I have had a beautiful day with my girls, and nice to finish with you 💖💖💖

04/05/2026

Hormone chats on a Monday.
Why we can't use Femme Forte or P Balance with HRT, but there are plenty of supportive things you can do if you feel you need more.

With anything hormonal I will always look at your diet, your caffeine intake, sleep hygiene, movement, bowel regularity, what brings you joy and which practices you embrace to aid calm. Female hormone health is a huge puzzle with many pieces that we need to put in place to thrive. If you feel disheartened where you are at right now, just know there are people who can help. Find a person you resonate with and work together on this 💖💖💖💖

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Wednesday 10:30am - 2pm
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