Lucy Edwards - Nutrition and Natural Therapies

Lucy Edwards - Nutrition and Natural Therapies Lucy Edwards is a one of New Zealand's leading Nutritionists and Natural Therapists. "The Grumbles" which you can purchase from her website.

As one of New Zealand's leading nutritionists and health and wellness expert you can rest assured you are in good hands. With over 19 years experience, Lucy offers a range of in person and online consultations as well as workshops, retreats and quality supplements. She is also the author of the children's book about having a positive mindset. Lucy has helped thousands of people reach their goals i

ncluding many high profile clients including Shortland Street actors, international comedians and NZ Army instructors. By working with you to make practical adjustments to your diet and lifestyle, Lucy empowers you to manage and improve a myriad of health conditions. From anaemia to insomnia, allergies to depression, infertility to weight loss and more. Even if you are just wanting to optimise your health.

“I like to look at the person as a whole and work with them to achieve their health goals.”

Lucy is currently working out Seaview Wellness Centre in Paraparaumu Beach and she also regularly runs health workshops and retreats. Make sure you like and follow her page for updates. For more information or to make a booking please private message, or visit out website lucynutrition.co.nz

Recently I’ve been asked how I seem to “do it all”… and honestly, I had to laugh because my reality doesn’t feel that w...
16/06/2026

Recently I’ve been asked how I seem to “do it all”… and honestly, I had to laugh because my reality doesn’t feel that way.

They clearly hadn’t seen the mess my kitchen was left in the morning or the toothpaste that had been drooled on my jacket, or the mini argument I'd had with my daughter to get her shoes on.

But then when I thought about it...how I have achieved what I have recently probably comes down to a few key things:

1. Filling my cup EVERY day
This is non-negotiable. Whether it’s exercise, meditation, or breathwork, I make it happen. Even 5 minutes counts. (5 minutes of scrolling could easily be 5 minutes of breathwork)

2. Who I surround myself with
I have a supportive husband who truly lets me be myself, and I choose to be around kind, motivated people. Energy is contagious, and being around negativity can bring you down more than you realise.

3. Deciding what I actually want.
When you’re clear on your goals, it’s so much easier to stay focused.
And I always remind myself: consistency over perfection.
Showing up tired and doing what I can is always better than not showing up at all.

If you’re feeling overwhelmed, try starting with just one of these and see how it feels

Let me know how you go and don’t forget to like, follow, and save for later

Such a beautiful afternoon spent with so many incredible women, all showing up to support their bodies through stressful...
14/06/2026

Such a beautiful afternoon spent with so many incredible women, all showing up to support their bodies through stressful times 💛

I’ll be honest, I had some doubts about running this workshop. At the end of last year, workshop attendance was low across many industries (not just mine), likely due to the cost of living and rising petrol prices. Winter can also be a quieter season, and with a full schedule of 1:1 clients, I wasn’t sure I’d have the time or energy to truly show up at my best.

But wow… I’m SO glad I did ✨

Everything flowed so naturally, and it meant so much to everyone who came. So many of you shared afterwards how much it helped and that truly means everything to me.

We laughed, we nearly cried, we sipped on delicious tea, and the breathwork brought an instant sense of calm and relief 🌿

The only complaint? Not being able to write notes fast enough 😄

This is definitely a workshop I’ll be bringing back very soon.

If you’d love to join a future workshop (or even organise a private one), make sure you like/follow along or check out the website for upcoming events.

You can also email [email protected] to book an appointment 💌

06/06/2026

After 6 years of constant training, today was my last Taekwondo session… for now. 🥋✨

I’ve decided to take a well-earned break. With my son making the regional football team, life has shifted into full weeks and weekends of kids’ sport, and honestly, it felt like the right time for me too.
What an epic journey it’s been.

It started when my son was 7 (now 13). I wanted him to try martial arts to build discipline. After reaching out to every club in the greater Kāpiti region, only one replied, Mozhdeh Marital Arts. Who offered him a free trial that very day (what incredible service!). That one yes changed everything.

Before long, our whole family was involved. My daughter started at 4 and earned her junior black belt by 6. Watching my kids train, I remember thinking, “This actually looks like fun… I may as well join in instead of sitting here for 2 hours.” And so I did. Years later so did my husband who even trained alongside my daughter.

What followed pushed me far beyond what I thought I was capable of.
Earning my black belt last year was intense to say the least, physically, emotionally, and mentally. Training almost every day, showing up when it was hard, and proving to myself that I could.

Only about 2% of people who start martial arts make it to black belt. Around 25% of those are female, and fewer than 10% are over the age of 40. So all statistics were against me.

I’m so proud to be part of that.
This journey has taught me:�
✨ Age is just a number�
✨ Girls can do anything�
✨ You are never too old to start something new
And yes… I now have better abs now than I did in my 20s 😅

It wasn’t without challenges. I had injuries, some minor, some major, including tearing two muscles in my glute and hamstring. (I couldn’t exercise for 2 months). But I adapted, rested, and came back eventually breaking wood for my Cho Dan Bo Belt with the very kick that caused that injury.

This isn’t the end of my Taekwondo journey. I haven’t ruled out returning… or even going for my second Dan next year.
For now, it’s pause, not stop. 💫
Grateful for every lesson, every challenge, and every moment on the mat. ❤️

27/05/2026

One of the most underrated longevity and fat loss hacks?

Sleep. 😴

You might actually be able to sleep your way to a longer, leaner life.

A large-scale study (172,000+ adults) found that men who get enough sleep live around 5 years longer than those who don’t — for women, it’s about 2 years.

And it’s not just about lifespan… it’s how you feel day to day.

When sleep drops:
– your risk of heart disease, dementia + diabetes rises
– belly fat is more likely to accumulate
– hunger hormones (ghrelin + leptin) get disrupted
– cravings go up, willpower goes down

In fact, in one study, people who slept just 4 hours ate ~350 extra calories the next day — without even trying.

So if you’re working on your health, energy, or weight…
don’t overlook the basics.

Before you cut carbs, count calories, or overhaul everything —
ask yourself: am I actually sleeping enough?

Because sometimes the most powerful shifts…
are the simplest ones 💛

Like, follow or save for later.





Low mood, low energy, feeling a bit “off”… but nothing obviously wrong?This is often where nutrition gets overlooked.You...
19/05/2026

Low mood, low energy, feeling a bit “off”… but nothing obviously wrong?

This is often where nutrition gets overlooked.

Your brain is constantly using nutrients to produce neurotransmitters like serotonin and dopamine, regulate inflammation, and respond to stress. If you’re running low (or your gut isn’t absorbing well), you’ll feel it — mentally and physically.

The foods in this post aren’t magic fixes, but they *do* provide key building blocks your nervous system relies on:
→ omega-3s for brain signalling
→ magnesium for calming the stress response
→ antioxidants to protect brain cells
→ probiotics to support the gut-brain connection

It’s not about perfection — it’s about giving your body what it needs, consistently.

Start small. Add, don’t restrict.

Which one could you include this week?

Save this as a gentle reminder, or follow along if you want more practical, evidence-based support for mood, energy and hormones 🤍

18/05/2026

Feeling constantly wired, overwhelmed, or anxious… and not sure how to actually calm your body down?

You’re not alone, and the good news is, there *are* simple, science-backed tools that work.

If you’ve been curious about breathwork but don’t know where to start, this is for you.

Breathwork is one of the most powerful ways to directly support your nervous system.
With the *right* techniques, you can shift from stress → calm in just minutes.

Join me for **Nourish Your Nervous System** 🌿
📅 Sunday 14th June
⏰ 2pm
📍 Wild Wellbeing

What you’ll get:
✨ 30 min nutrition talk to support stress + energy
✨ Live Q&A
✨ 15 min beginner-friendly breathwork session

This is your chance to *feel* the shift, not just learn about it.

🎟 Tickets via Eventfinda (link on website)
⚡ Early bird pricing available now

Ready to feel calmer, clearer, and more in control?

👉 Like, follow & book your spot now

BROCCOLI BREAD 🥦✨One of my favourite ways to turn simple ingredients into something deeply nourishing, comforting, and g...
14/05/2026

BROCCOLI BREAD 🥦✨

One of my favourite ways to turn simple ingredients into something deeply nourishing, comforting, and gut-friendly.

This broccoli bread is packed with fibre, protein, and minerals to support your energy, digestion, and overall wellbeing — and it’s SO easy to make.

Think:
💚 Prebiotic fibre for your gut
💪 Protein to keep you full and balanced
🌿 Minerals like calcium, magnesium & zinc for hormones, stress + immunity
🥦Sulphane in the broccoli supports estrogen metabolism
Perfect served warm with butter, alongside a soup, or just on its own straight from the oven (my favourite 😍)

You’ll need:
1 cup organic flour
1 tsp baking powder
1 head broccoli, grated
⅓ cup Parmesan
3 eggs
1 clove garlic
Salt + pepper
Pumpkin seeds on top

Mix, bake at 180°C for ~30 mins, and enjoy 💫

Simple. Nourishing. Delicious. Even your kids may love it!

Save this for your next cosy baking moment 🤍Full recipe here!

https://www.lucynutrition.co.nz/blog

Like, follow and save for later.

Over a week ago I tore my piriformis muscle... and wow, it stopped me in my tracks.I was told by my doctor to avoid inte...
12/05/2026

Over a week ago I tore my piriformis muscle... and wow, it stopped me in my tracks.

I was told by my doctor to avoid intense exercise while it healed. I kept up daily walks (even through that deep ache), knowing this season was temporary… but what really surprised me were the side effects.

My mood dropped... a lot!
I felt way more irritable, reacting to the kids in ways I normally wouldn’t. My patience was thinner, falling asleep became harder, and as many of you know… when sleep is off, everything feels off.

Here’s why 👇🏼
When we exercise, our muscles release “hope molecules” (known as *myokines*). These are powerful little proteins that act like natural antidepressants — reducing stress, supporting brain function, lifting mood, and calming inflammation in the body.

Even though I kept up breath-work and gentle movement, I felt the shift quickly.

This is your reminder:
✨ Exercise is not just physical — it’s mental and emotional health too
✨ Movement truly supports your whole system — body, mind, and spirit

The good news? I’m healing. I made it back to vinyasa yoga this morning and I can already feel *me* coming back.

Don’t underestimate the science-backed power of movement 🤍

Like, follow or save for later if this resonates.

🌿 MOTHER’S DAY GIVEAWAY 🌿To celebrate all the incredible mums out there, I’m giving away a DOUBLE PASS for you and anoth...
04/05/2026

🌿 MOTHER’S DAY GIVEAWAY 🌿

To celebrate all the incredible mums out there, I’m giving away a DOUBLE PASS for you and another special mum to join my *“Nourish Your Nervous System”* workshop this June at Wild Wellbeing 💛

✨ Valued at $70
✨ A calming experience designed to help reduce stress
✨ Includes a nutrition presentation, guided breathwork session + herbal tea

This is your chance to slow down, reconnect, and truly nourish yourself 🌸

To enter:
✔️ Like this post
✔️ Follow
✔️ Tag a well-deserving mum (each tag = extra entry!)

Give yourself (and a lovely mum in your life) something to look forward to 💫

Winner announced soon on Mother's day!

✨ Nourish Your Nervous System Workshop ✨Feeling overwhelmed, stressed, or close to burnout? This gentle, practical works...
03/05/2026

✨ Nourish Your Nervous System Workshop ✨

Feeling overwhelmed, stressed, or close to burnout? This gentle, practical workshop is designed to help you feel calm, grounded, and back in control.
Join me for a 1-hour Nutrition + Breathwork session where you’ll learn simple, effective tools to support your nervous system, gut health, hormones, and stress response.

🗓 Sunday 14th June
🕑 2:00pm
📍 Wild Wellbeing
Enjoy a relaxed space, organic herbal teas, and leave feeling nourished—inside and out.

🎟 Tickets via Eventfinda https://www.eventfinda.co.nz/2026/nourish-your-nervous-system-with-nutritionist-lucy-edwards/paraparaumu

🌿 More info: email [email protected]
Limited spaces available—would love to see you there 💚

Address

54 Seaview Road
Paraparaumu
5032

Opening Hours

Monday 9am - 2:30am
Tuesday 8am - 8pm
Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm
Friday 10am - 4pm
Saturday 10am - 4pm

Telephone

+64273512751

Website

Alerts

Be the first to know and let us send you an email when Lucy Edwards - Nutrition and Natural Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category