Craig Walker Personal Training

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Craig Walker Personal Training

Exercise with care Want to Lose Weight, Firm Up, and Get Stronger ? Want to Feel Healthier, and Have More Energy ? Enjoyment guaranteed, you can do it!

I specialise in supporting you to achieve these Goals in an environment that suits you most:
Your Place, the Park, or My Studio.

20/09/2024

Sustainable Weight Loss: Small Changes for Big Results

Achieving lasting weight loss doesn’t require drastic changes—it’s about building small, consistent habits. Quick-fix diets may offer immediate results, but they’re rarely sustainable. Instead, focus on long-term changes that integrate into your daily life.
Follow the link for the full article with tips and ideas for weight loss.

https://sites.google.com/site/personaltrainingone/in-the-news-1/how-to-lose-weight-small-changes-for-big-results?authuser=0

12/06/2024

How Safe is that Pilates Program You are Doing?

A while back, I was asked to comment on the effectiveness of a Pilates Program for a client who was suffering from low back pain. In the past, colleagues have enthusiastically advocated Pilates for assisting with low back pain, and so I decided to investigate in more detail. I reviewed a number of articles, but also embarked on a Pilates program of my own to understand the areas of risk and benefit.

I've written a short article on this including a link to an article written by some Pilates practitioners on the risks and work arounds for some of the more controversial exercises.

https://sites.google.com/site/personaltrainingone/in-the-news-1/howsafearepilatesprograms?authuser=0

04/06/2024

Personal Trainer Petone and Lower Hutt

I am a REPS Registered Personal Trainer based in Maungaraki, Lower Hutt.

My passion is to help you get the most out of your life by helping you feel good about yourself, how you look, and to get moving so you can enjoy doing the activities you want to do.

Together we will find a programme that you really can sustain, tailored to your specific needs, goals and capabilities.

I have a studio you can come to in Maungaraki with easy parking, alternatively I can come to you or the local park, or we can work together online.

About
You can find more information about my services on my website here. https://sites.google.com/site/personaltrainingone/home?authuser=0

How I can help you?
These are some of the areas I work in:
*Getting Started and Motivated
*Corrective Exercise
*Exercise with Care
*Back or Joint Pain
*Weight loss
*Strength Training for Adults
*Exercise and mobility for Seniors

Follow this link for an article with all the links. https://sites.google.com/site/personaltrainingone/in-the-news-1/personal-trainer-lower-hutt?authuser=0

11/11/2023

We made Kanelbullar this morning. In honour of our friends visiting from Sweden. We had "fika" this morning 😉👍.

08/11/2023

What is the best diet for weight loss?

Have you been wondering what the best diet for weight loss is?
This is a question we face regularly. Actually, it's both easy and difficult to answer.

Take a look at our latest article on diets and weight loss here.
https://sites.google.com/site/personaltrainingone/in-the-news-1/what-is-the-best-diet-for-weight-loss

23/09/2023

How to Get Started with Exercise:
A Step-by-Step Guide

Getting started exercising can be intimidating, especially if you're new to exercise or getting back into a routine after a break. However, taking the first steps toward a healthier, more active lifestyle doesn't have to be daunting. With the right approach, you can establish a sustainable exercise routine that will benefit your physical and mental well-being. Imagine feeling better within yourself, and about yourself and how you look.

In this article, we'll provide you with some tips on getting started.

https://sites.google.com/site/personaltrainingone/in-the-news-1/how-to-get-started-with-exercise-a-step-by-step-guide

11/09/2023

Unleashing the Magic of Corrective Exercise: Your Path to a Pain-Free, Happier You

In our everyday journey through life, our bodies often bear the brunt of our regular activities. Whether it's the discomfort of sitting at a desk all day or the strain from repetitive motions, we all know what it's like to deal with aches and pains. But what if there was a way to break free from these physical limitations, regain pain-free movement, and enjoy life to the fullest? That's where corrective exercise comes in. It’s a powerful approach that can transform your physical well-being. In this article, we'll dive into the amazing benefits of corrective exercise and why it's so much more than just a fitness trend.
https://sites.google.com/site/personaltrainingone/in-the-news-1/unleashing-the-magic-of-corrective-exercise

24/01/2023

5 Reasons Personal Training in a Studio is Your Best Choice for Achieving Your Goals.

Starting your fitness journey can be difficult, uncertain, and overwhelming. Getting help at the beginning can be just the thing to get you going. If you follow the link here I’ll give you 5 benefits of personal training in a studio and how it can help you achieve your goals. From one-on-one attention to personalized workout plans, learn how a personal trainer in a studio can make all the difference.
https://sites.google.com/site/personaltrainingone/in-the-news-1/5-reasons-pt-in-a-studio-is-your-best-choice-for-achieving-your-goals

#2023

09/01/2023

Simple Back to Work Tips for Achieving Your Weight Loss Goals

It's the start of a new year, and for many of us, that means it's time to get back to our daily routines after the holiday break. This is also a great opportunity to focus on our health and wellness goals, specifically weight loss.

If you're looking to get started on your weight loss journey click on the link below for some suggestions to consider.
https://sites.google.com/site/personaltrainingone/in-the-news-1/simple-back-to-work-tips-for-achieving-your-weight-loss-goals

#2023

03/01/2023

Are you tired of trying to form new habits that never seem to stick?

Recent research suggests that our unconscious processes play a huge role in habit formation, and by understanding how they work, we can hack our brains to make it easier to develop new habits that actually work.

Follow the link below for four tips to get you started:

https://sites.google.com/site/personaltrainingone/in-the-news-1/unlock-the-power-of-your-unconscious-4-tips-to-easily-form-new-habits-that

#2023

31/12/2022

New Year 2023, New You: Tips for Making and Sticking to Your Fitness Resolutions

As the new year approaches, many of us are thinking about resolutions and goals for the year ahead. Exercise and fitness is often a top priority for many people, and there are so many different ways to get in shape. Click the link to find a few tips to help you make and stick to your resolutions.

https://sites.google.com/site/personaltrainingone/in-the-news-1/new-year-new-you-tips-for-making-and-sticking-to-your-fitness-resolutions

#2023

Address

Opening Hours

Monday	05:30 - 19:00
Tuesday	05:30 - 19:00
Wednesday	05:30 - 19:00
Thursday	05:30 - 19:00
Friday	05:30 - 19:00
Saturday	05:30 - 12:00
Sunday	05:30 - 12:00

Website

http://www.craigwalker.co.nz/

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