Family Health Diary

Family Health Diary Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

10/09/2026

🌿 🤧⁠ It's allergy season, and if you experience seasonal allergies, you may have already noticed symptoms creeping in. Here in Aotearoa approx one in five of us are affected by hay fever and other seasonal allergies.

As spring arrives, pollen levels begin to rise, and with warmer days encouraging us to open our windows and doors, allergens can easily make their way into our homes. For many, this means itchy eyes, sneezing, congestion, and other frustrating symptoms.

The good news? With a few simple, natural strategies, you can help your body cope and find some relief throughout the season.

shares some practical tips to help ease allergy symptoms and support your wellbeing this spring.

💙 Blue September | Prostate Cancer Awareness MonthEvery year, over 4,000 Kiwi men are diagnosed with prostate cancer. Ev...
09/09/2026

💙 Blue September | Prostate Cancer Awareness Month

Every year, over 4,000 Kiwi men are diagnosed with prostate cancer. Even if it hasn’t touched your life directly, chances are someone close to you has been affected.

Blue September is dedicated to making a difference by; raising awareness to encourage early testing, advocating for better treatments, offering support and counselling and funding vital research.⁠
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You can help tackle prostate cancer in 4 simple ways. Choose your challenge and join the movement:⁠

💪 Do push-ups for every life lost
🚴‍♂️ Ride your chosen distance
🍽️ Host an event with your friends, whānau, or workmates
💡 Or do it your way, choose how you'll get involved

Head over to Blue September to choose your challenge and sign up:

https://www.blueseptember.org.nz/

To read more about prostate cancer visit:

https://www.familyhealthdiary.co.nz/prostate-cancer/

Wishing all fathers and father figures a healthy, happy and well-deserved Father's Day. 💙
05/09/2026

Wishing all fathers and father figures a healthy, happy and well-deserved Father's Day. 💙

September is Gynaecological Cancer Awareness Month 💜 This month is dedicated to raising awareness of the signs and sympt...
04/09/2026

September is Gynaecological Cancer Awareness Month 💜

This month is dedicated to raising awareness of the signs and symptoms of gynaecological cancers and highlighting the importance of early detection.

By increasing awareness and encouraging open conversations, we can help normalise discussions around gynaecological cancers, improve understanding, and advocate for greater investment in research, clinical trials, treatments, medications, and diagnostic pathways. Together, these efforts can help improve outcomes and reduce the number of people diagnosed at a late stage.

Want to learn more? Visit our blog to explore the five main gynaecological cancers, their symptoms, risk factors and treatment options.

https://www.familyhealthdiary.co.nz/talk-peach/

Remember, recognising symptoms early can lead to earlier diagnosis, more treatment options and better survival outcomes.

✨ We have a winner!! ⁠⁠Congratulations to our Healthy Aging Giveaway, winner:⁠ ⁠⁠Charles Kidd, Motueka ⁠👏⁠ ⁠⁠Your Ultima...
02/09/2026

✨ We have a winner!! ⁠
⁠
Congratulations to our Healthy Aging Giveaway, winner:⁠ ⁠
⁠
Charles Kidd, Motueka ⁠👏⁠ ⁠
⁠
Your Ultimate Healthy Aging Pack from About Health is on it's way!

September is Cervical Screening Awareness Month 🌸⁠⁠Every year, around 180 people in Aotearoa are diagnosed with cervical...
31/08/2026

September is Cervical Screening Awareness Month 🌸⁠
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Every year, around 180 people in Aotearoa are diagnosed with cervical cancer. Sadly, most cases occur in people who have never been screened or who are not up to date with their cervical screening.⁠
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Cervical cancer is one of the most preventable cancers. Regular screening can detect cervical cancer early, when treatment is most effective, and can also identify cell changes before cancer develops.⁠
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And now, with the HPV self-test, screening is easier than ever. ⁠
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If you're due, overdue or supporting a loved one who is, now is the perfect time to book a screening. Cervical screening is available through your GP, nurse, Family Planning, sexual health clinic or local mobile and community health services.⁠
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Find out more about HPV testing:

https://www.familyhealthdiary.co.nz/cervical-screening-in-aotearoa/
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And remember, early detection saves lives.

DAFFODIL DAY | Friday 28 August 🌼⁠⁠1 in 3 New Zealanders will be affected by cancer during their lifetime.⁠⁠Held on the ...
27/08/2026

DAFFODIL DAY | Friday 28 August 🌼⁠
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1 in 3 New Zealanders will be affected by cancer during their lifetime.⁠
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Held on the last Friday of August each year, Daffodil Day brings Kiwis together to support the thousands of people whose lives are impacted by cancer. ⁠
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It is an opportunity to make a meaningful difference while helping raise vital funds for the Cancer Society's support services, advocacy and life-saving cancer research.⁠
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Look out for the street appeal today or follow to find out how you can donate⁠.⁠

Learn more about how the Cancer Society supports New Zealanders affected by cancer.:

https://www.familyhealthdiary.co.nz/daffodil-day/
⁠

The strength of a community isn't measured by its buildings or wealth, but by the wellbeing of its people, especially it...
27/08/2026

The strength of a community isn't measured by its buildings or wealth, but by the wellbeing of its people, especially its women.

When women are healthy, supported, and empowered, families flourish, communities grow, and societies become stronger.

📢 PSA: Changes to funded Type 2 diabetes treatmentsFrom 1 September 2026, Pharmac is making it easier for people with Ty...
25/08/2026

📢 PSA: Changes to funded Type 2 diabetes treatments

From 1 September 2026, Pharmac is making it easier for people with Type 2 diabetes to access funded medicines.

Previously, access was based on a range of risk factors. Under the new rules, eligibility will be based mainly on blood sugar control (HbA1c), making the process simpler and opening up treatment options for more Kiwis.

If your blood sugar levels remain above target despite treatment, you may now be eligible for additional funded medication options.

Talk to your doctor or healthcare professional to find out what these changes could mean for you.

20/08/2026

Nutrition Bite | Blackberries 🖤

Blackberries are the hero ingredient in this delicious Citrus & Blackberry Almond Cake!

Packed with antioxidants, particularly Vitamin C, blackberries help support immune function and may assist in reducing inflammation. They're also a great source of fibre, helping to promote healthy digestion and gut health.

Fresh or frozen, the nutritional benefits remain the same, making them an easy addition to your baking all year round.

👉 Try the recipe:

https://www.familyhealthdiary.co.nz/citrus-blackberry-almond-cake/

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