Family Health Diary

Family Health Diary Family Health Diary is your go-to platform for trusted health information and practical wellness advice for the whole whānau.

02/06/2026

📢 GIVEAWAY ALERT!⁠
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This ones for the dads, brothers, mates and all‑round good dudes in our lives 💙⁠
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To celebrate Men’s Health Week later this month, we’re giving away the ultimate Men’s Health Prize Pack.⁠
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We’ve teamed up with and who are all proudly backing Men’s Health. Together, we’ve created an epic prize pack to help the men in your life look good, feel strong and prioritise their wellbeing.⁠
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Enter here: https://www.familyhealthdiary.co.nz/competitions/mens-health-giveaway/
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⁠Boost you chance of winning:⁠
⁠
💫 Like this post⁠
💫 Follow ⁠ and ⁠
💫 Tag a mate who also wants to celebrate the men's health (Each tag = extra entry)⁠
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Competition closes midnight 5th July 2026. ⁠
Open to NZ residents only. ⁠
One winner will be drawn and notified via email.⁠
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Did you know the truth behind this classic urban myth?⁠
01/06/2026

Did you know the truth behind this classic urban myth?⁠

🧡 World MS Day – 30 May 🧡⁠⁠⁠Today is about shining a light on multiple sclerosis (MS) and showing support for the thousa...
29/05/2026

🧡 World MS Day – 30 May 🧡⁠
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⁠Today is about shining a light on multiple sclerosis (MS) and showing support for the thousands of Kiwis living with it every day.⁠
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⁠MS can be unpredictable and tough to diagnose ‒ for many, it takes years to get answers.
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⁠Our support and understanding goes out to everyone in Aotearoa and around the world living with MS 💛⁠

To learn more about this condition, tap the link below:

https://www.familyhealthdiary.co.nz/multiple-sclerosis-a-closer-look-at-the-disease-you-cant-always-see/
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⁠ Health

28/05/2026

Home Health Tip: Coughs 🤒

Has cold & flu season hit your household? Do you have a family member with an annoying viral cough that just won’t go away?

Community pharmacist Tracey shares a simple home health tip to help soothe coughs and support recovery.

🍯 Honey is a pantry staple that can help reduce inflammation in the throat and ease coughing, especially when taken before bed. It’s been shown to be as effective for short‑term cough relief for adults and tamariki over 1 year.

✨ If you have Manuka honey, especially UMF 15+, even better. Manuka honey has unique antibacterial properties which may offer added support when helping fight infection.

If you or a family member have a lingering cough, or one that’s getting worse, talk to your healthcare provider.

26/05/2026

Mother’s Day Giveaway 🩷⁠ LAST CHANCE TO ENTER!

Competition closes midnight this Sunday 7th June.⁠

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Treat your mum to a little everyday luxury this Mother’s Day.⁠
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Go in the draw to win an Ashley & Co limited‑edition Bonberry Hand & Body Gift Set:⁠
– Washup Hand Wash 500ml⁠
– Sootherup Hand & Body Lotion 500ml⁠
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Because she deserves a little everyday luxury!⁠
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Enter now:

https://www.familyhealthdiary.co.nz/competitions/mothers-day-giveaway-2026/
⁠
⁠Boost you chance of winning:⁠
⁠
💫 Like this post⁠
💫 Follow ⁠
💫 Tag a someone who wants to treat their mum (Each tag = extra entry)⁠
⁠
Competition closes midnight 7th June 2026. ⁠
Open to NZ residents only. ⁠
One winner will be drawn and notified via email.⁠
⁠

24/05/2026

Recipe Alert // Crispy Curry Cauliflower Bites

Cauliflower is a great source of fibre, rich in vitamin C and antioxidants to help support immune health.

But beyond the health benefits, this crispy curry cauliflower is seriously moreish, think golden edges, warm spice and just the right touch of sweetness.

Perfect served on its own, or as a delicious side with roast lamb or grilled halloumi.

👉 Get the recipe: https://www.familyhealthdiary.co.nz/crispy-curry-cauliflower-bites/

Food allergies and food intolerances are often confused, but they’re not the same. In this article, Renee explains the k...
21/05/2026

Food allergies and food intolerances are often confused, but they’re not the same. In this article, Renee explains the key differences.⁠
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If you’ve ever felt “off” after eating, think bloating, headaches, or fatigue, it might not be an allergy at all. Intolerances are usually linked to how your body processes food, can be dose-dependent, and often show up later. ⁠
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Allergies, on the other hand, involve the immune system and tend to cause faster, more immediate reactions, even from small amounts of a food. ⁠
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Knowing the difference can help you avoid unnecessary food restrictions and better understand what your body is telling you.⁠
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👉 Read more and learn how to spot the signs: https://www.familyhealthdiary.co.nz/food-intolerances-vs-allergies/⁠
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Hantavirus: What you need to knowYou may have seen recent news about hantavirus. Here are the key facts:👉 Hantavirus is ...
20/05/2026

Hantavirus: What you need to know

You may have seen recent news about hantavirus. Here are the key facts:

👉 Hantavirus is usually spread through contact with infected rodents or their droppings, not through everyday contact with people.

👉 The strain reported overseas can very rarely spread between people, but this requires close, prolonged contact.

👉 There have never been any cases of hantavirus detected in Aotearoa New Zealand, and the overall risk here remains low.

👉 WHO has assessed the global risk as low, and is managing an internationally coordinated response.

If you’ve travelled overseas recently and feel unwell, contact your healthcare provider for advice.

To learn more, click the below link:

https://www.healthnz.govt.nz/health-topics/conditions-treatments/infectious-diseases/hantavirus

AI is increasingly being used across healthcare worldwide, but what does that mean for pharmacy?From smarter automation ...
17/05/2026

AI is increasingly being used across healthcare worldwide, but what does that mean for pharmacy?

From smarter automation and dispensing to safety checks, stocktakes, and forecasting demand, AI is changing how pharmacies operate both globally and here in Aotearoa.

But it’s not just about efficiency. These advances are also reshaping the role of pharmacists, creating more time for care, connection, and support within our communities.

Discover how the future of pharmacy is evolving, and what changes we can expect to see in Aotearoa.

https://www.familyhealthdiary.co.nz/the-use-of-ai-in-pharmacy/

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