BeCalmed Studio

20/06/2026

Happy international day! Only a small part of yoga is about moving your body. Yoga is everything that is subtle, experienced through your breath and meditation. Your thoughts? As Swami Shyam said, your thoughts arrive without an invitation, so they can move on without a leaving party! Come explore the meditation side of yoga with us.

18/06/2026

https://www.becalmedstudio.com/blog/your-free-breathtaking-calm-meditation-track

This track is 15 minutes. It’ll be worth it. The longer you practice, the longer the benefits will last. I’ve left the tui sounds in the background - couldn’t bare to remove them. Allow any distractions to draw you more deeply within. Sometimes the beauty is right with us. I continue to acknow...

15/06/2026

A little something from a sea urchin. These are very messy eaters and this is good. They do not digest much of what they eat so they leave little treasures of seaweed for others to eat. A hard, armored exterior, with a vulnerable inside. This non-linear rythmn of healing that floats us between. We are more the rythmn, not the hardness or softness. This we learn through meditation.

28/05/2026

25/05/2026

Choosing between traditional exercise or yoga is an interesting one. What will give you the most benefits? And how can a deeper understanding of what Yoga actually is, lead you to its depth.

25/05/2026

Want to learn where some of your fatigue may come from? Need to calm, or heal? Maybe now is the right time to try something different? 5 week course, once a week, Saturdays 10am-11.30am. Titahi Bay, Porirua. Just 2 or 3 people per class. Maybe its simpler and way more effortless than you think. Maybe you already know. https://www.becalmedstudio.com/studio-classes

22/05/2026

Reunite with your unchanging Self. Took this video at Ōtaki awa this morning. Even with the gentleness of the water flow, magic light (and estuary ngā manu) - the appearance of calm - everything changes second by second. We can be somewhere beautifully calm but if we're feeling sh*tty or sad, we don't experience the calm that is there. This Sunday's Calm Life class - Reunite with your unchanging Self through meditation and relaxing your body. Drop into the calm that is self-existent so you can be present no matter what shows up.

Calm Life: Reunite with your unchanging Self. Book here. https://becalmedstudio.as.me/calmlife2026 🧘‍♀️

10/05/2026

Kai Tahi Yoga For All. 9am Sundays. A safe, welcome place to try yoga or revisit why you used to love it so much.