BeCalmed Studio

28/05/2026

25/05/2026

Choosing between traditional exercise or yoga is an interesting one. What will give you the most benefits? And how can a deeper understanding of what Yoga actually is, lead you to its depth.

25/05/2026

Want to learn where some of your fatigue may come from? Need to calm, or heal? Maybe now is the right time to try something different? 5 week course, once a week, Saturdays 10am-11.30am. Titahi Bay, Porirua. Just 2 or 3 people per class. Maybe its simpler and way more effortless than you think. Maybe you already know. https://www.becalmedstudio.com/studio-classes

22/05/2026

Reunite with your unchanging Self. Took this video at Ōtaki awa this morning. Even with the gentleness of the water flow, magic light (and estuary ngā manu) - the appearance of calm - everything changes second by second. We can be somewhere beautifully calm but if we're feeling sh*tty or sad, we don't experience the calm that is there. This Sunday's Calm Life class - Reunite with your unchanging Self through meditation and relaxing your body. Drop into the calm that is self-existent so you can be present no matter what shows up.

Calm Life: Reunite with your unchanging Self. Book here. https://becalmedstudio.as.me/calmlife2026 🧘‍♀️

10/05/2026

Kai Tahi Yoga For All. 9am Sundays. A safe, welcome place to try yoga or revisit why you used to love it so much.

06/04/2026

Do you wear your traumas like armour? Would you rather be like a river as it meets the sea: journey filled, about to float in an ocean so big that your traumas can be felt instead like a gentle tide? I guide yoga for first-responders, cancer survivors, the chronically stressed and the hearts that haven't quite mended. Yet. If you are curious about how yoga can support your healing journey, let me know. Moving the body is only one out of the eight limbs of yoga. Yoga is more about moving the breath and mind., towards a gentle tide.
https://www.becalmedstudio.com/studio-classes

04/04/2026

Kai Tahi Yoga is on today 9am! Balance your chocolate sugar high this morning with some caaaaallllmm. $10. Mats provided. Give it a go... you may be surprised what yoga is and what it isn't. All welcome.

09/12/2025

Meditation is not stopping your thoughts. Meditation is watching your thoughts from a position of such nonresisted kindness, that they feel seen enough to pass on through. Next year BeCalmed Studio will align more with meditation.