14/06/2026
❄️Winter is here, and winter sports are in full swing!
❄️This means warming up before play, and warming down after, is extremely important.
Cold muscles can tear, which hurts. Muscles also need a cooling down to assist lactic acid and metabolic waste to move through. 😀
Applying heat to sore muscles can really ease the pain. You can use a hot water bottle or wheat pack.
Myofascial Release and Massage really helps too. 🧿