01/07/2026
Reduce Inflammation With HBOT and These Therapies
Combining red light therapy and hyperbaric oxygen therapy (HBOT) as part of a broader strategy to reduce systemic inflammation can be very effective.
Other therapies can also play a role — including PEMF and contrast therapy, such as sauna and ice baths.
Many people struggle at first, especially with ice baths. Gradually easing in and lowering the temperature over time is often the key to long-term success.
When used appropriately, cold exposure can provide tremendous benefits for systemic inflammation. The contrast between hot and cold helps support detoxification, regulate inflammation, and build a more resilient, adaptable system.
Over time, that increased adaptability can play an important role in helping patients better manage chronic inflammatory issues.
Watch the full video we did on stacking other therapies with HBOT:
https://youtu.be/FQInXRNyl2I&list=PLLBK4Ii9--jFmpg8NT5qpJ4TWGthFS22q
