Nina Kennett

Nina Kennett ♥ Guiding women to release emotional/physical discomfort
⁕ Holistic/intuitive/trauma informed approach

When considering “environment” I think it’s important to look at all environments. Home, work, house, company you keep. ...
15/06/2026

When considering “environment” I think it’s important to look at all environments. Home, work, house, company you keep.

Not long after I became unwell with adrenal fatigue and chronic pain, circa 2017, I did a lot of energy healing including food vibration tests, environmental (home) checks and interestingly back then the guy I was working with said to me “your environment is making you sick”.

I even checked the air tightness factor of my home which was a new build as they tend not to breathe as well as old homes which can cause some people issues with various things.

Reflecting back now, I don’t believe it was the dwelling as such but other factors in my home/environment/location.

Every time I left the town, I felt lighter, healthier, better and then the opposite upon return.

As mentioned yesterday, I’ve had a series of physical symptoms arise since returning to this same area (I have healed the above many years ago FYI but have had other things come and go) but it’s ironic that an unwanted move back to a environment I’ve been unwell in off and on for almost a decade almost instantly produced four different ailments that all required separate testing/investigations.

X-rays, ultrasounds, MRI’s, scans, specialists, doctors, bloods, thousands of dollars.

While I’ve been able to mostly heal a lot of what I’ve been experiencing, I’m going to test this theory out in the coming weeks by going away for 6 weeks back to the ocean to see if I can clear the remaining symptoms so stay tuned.

Have you tested this theory of being in a place, moving elsewhere and symptoms lessening, then maybe a move back to original area and they return?

When I did my emotional body therapy practitioner training I know my teacher had lived experience of this with skin conditions and moves from here to Aussie and back twice.

Love to hear your own stories around this if you have any to share! 🤎

Since returning from Japan a few months ago, I’ve been navigating a season of immense emotional and mental stress that h...
15/06/2026

Since returning from Japan a few months ago, I’ve been navigating a season of immense emotional and mental stress that has had a significant impact on my physical health.

The truth is, the last few years have been some of the most challenging of my life.

Following a difficult separation, rebuilding life from the ground up, navigating trauma recovery, solo parenting for much of that time, relocating to a dream location and creating a new life I loved then having to undo it all and relocate back to a place I never wanted to return to has been difficult to say the least.

I had finally reached a point where I felt ready to fully step back into this work and business. Then life had other plans.

Over recent months, it felt like every time I found my footing, another challenge would arrive. Health issues, grief, business and work stress, family challenges, uncertainty, and constant change eventually took their toll. Losing my beautiful cat Fernie after 14 years was one of those moments that seemed to tip an already full cup over the edge.

As many of you know, helping people heal from the effects of chronic stress, trauma and nervous system dysregulation is the work I do every day. So instead of pushing through and pretending I was fine, I chose to follow my own advice.

I stepped back. Not because I was giving up, but because my health needed to come first.

One of the biggest lessons from this season has been that healing isn’t about reaching a destination where life no longer challenges you. It’s about having the awareness, support and tools to navigate those challenges differently when they arise.

I’ve been incredibly grateful for the friends, coaches, therapists and support systems who have helped carry me through this chapter.

What almost broke me will become another reason I rise.

The rebuild and reinvention alongside my purpose to help others will be worth it.

I’m looking forward to reconnecting, sharing more of what I’ve learned through this experience, and continuing to support others through their own healing journeys.

Thank you to everyone who has continued to support me while I’ve been quieter than usual. It has meant more than you know. 🤎

You can only suppress old emotional wounds and trauma for so long before it catches up with you.It’ll catch up in the fo...
27/04/2026

You can only suppress old emotional wounds and trauma for so long before it catches up with you.

It’ll catch up in the form of illness, disease, unwanted emotional behaviours.

It rarely skips out on anyone so why would you be any different?

The vast majority of you that have experienced childhood trauma or any shape of distress, big or small, will have it show up somewhere around the age of 40 if not dealt with prior.

It’s a statistic not a made up fact.

Why wait until you’re close to that age for your life to fall apart?

If you know you’ve been through anything in the past and are unsure if you’re holding any emotional charge to it, message me and I’ll send you a quick 5 min or less voice note to check.

Totally free; no obligation to work with me; I just would love you to know if there’s anything you need to work on.

Love and light; always. 🤎

You don’t need more information. You need more implementation.But here’s what most people miss…You can’t embody a new w...
20/04/2026

You don’t need more information.
You need more implementation.

But here’s what most people miss…

You can’t embody a new way of being
while your body is still holding onto the old emotional charge.

Reading the book isn’t the work.
Understanding your patterns isn’t the work.
Talking about it isn’t the work.

And neither is releasing it once.

The work is:
→ feeling what’s still stored in your body
→ allowing the emotion to actually move through
→ creating safety in your nervous system
→ choosing a new response in real time and making all of this part of your daily life.

This is integration.

Because if the emotion stays stuck…
you will keep defaulting to the same reactions
no matter how much you know.

Once doesn’t shift a lifetime of stored emotion.
Repetition does.
Safety does.
Embodiment does.

This is why healing isn’t a one-off release.
It’s a daily relationship with your body.

So if you feel like you’re “doing the work” but nothing’s changing—

Ask yourself:

Am I just understanding it…
or am I actually releasing, integrating, and embodying it?

Because real change happens
when the body is no longer carrying the past.

Are you ready? Let’s go! 🚀
Comment READY below and I’ll message you details on how we can get started with emotional release work.

05/04/2026

Before working with me she had tried so many different healing modalities trying to get to the bottom of why she was in chronic pain with so much inflammation in the body.

In her own words, answering my question around what have you tried to resolve it:

“You name it - I suspect I’ve tried it. Physio, osteo, chiro, energy work of different kinds, craniosacral, Bowen therapy, spiritual work, brain retraining, neurolinguistic programming, hypnotherapy, neurolink, therapy with spiritual/energetic slant. I doubt I can remember it all.”

During our first session together we released emotions around an incident with her best friend as she lay barely propped up in bed.

Session two, we worked on emotions she was holding onto around her father who passed away, processing and releasing them - this time she was sitting up in bed.

Session three, we moved onto her husband and the many feelings she was holding onto within that marriage. She messaged me a day after saying she was out walking her street! This was a woman who literally couldn’t move at all a couple of weeks ago.

She progressed onto going for short walks, then longer and on and on it continued!

Although she had done some amazing work previously to help herself heal, nothing had touched on the emotions she felt at the time of events with key people from her past and present. That was the missing link. Sounds so simple right!

This is what happens when you implement emotional body therapy healing work. Save this for when you are done with trying everything else to get to the bottom of your emotional or physical discomfort.

Most people don’t stay stuck because they can’t change.They stay because something in them won’t let them.Pride — “I’ve ...
03/04/2026

Most people don’t stay stuck because they can’t change.

They stay because something in them won’t let them.

Pride — “I’ve come too far to admit this isn’t working.”

Ego — “I should be further ahead than this.”

Facade — “Everyone thinks I’m fine, so I’ll keep playing the part.”

Perception — needing to look like you’re growing, instead of actually being honest about where you are.

So they hold on.
To relationships that drain them.
To patterns that quietly hurt them.
To versions of themselves they’ve already outgrown.

Not because it’s easier…
But because it feels safer than facing the truth.

But here’s the reality:
Avoiding change doesn’t protect you from pain —
it just stretches it out over time.

And the longer you stay,
the more it costs you.

At some point, you have to decide:
Is protecting your image worth more than changing your life?

You know what I’m talking about….✔️ You’ve typed out the message, saved the draft, changed it, rewritten it and it’s sti...
27/03/2026

You know what I’m talking about….

✔️ You’ve typed out the message, saved the draft, changed it, rewritten it and it’s still unsent.

✔️ You worry about how they’ll receive it and your stomach is in knots with nerves even though you’re bursting to speak your truth.

✔️ You’ve replayed the message in your head countless times but can’t seem to hit go and send it.

✔️ You feel anxious, overwhelmed and start to doubt yourself and still haven’t sent it!

Here’s what I know from someone that’s done all of the above; healed women aren’t afraid to send the message.

🎯 Your confidence in what you have to say is rock solid and you back yourself with conviction.

🎯 You don’t doubt yourself or wobble when the time comes.

🎯 You’ve done the work to get to the bottom of what’s causing the doubt, worry or anxiety and let go of the emotions attached to the person involved therefore your energy is clear and clean and your grounded, calm and regulated.

Which one made you feel called out?

I was talking with a girlfriend the other day about grief who lost her husband unexpectedly last year.She was sharing wi...
26/03/2026

I was talking with a girlfriend the other day about grief who lost her husband unexpectedly last year.

She was sharing with me that she feels like she’s just compartmentalised everything and one day she may grieve but felt terrified she may not be prepared for that day.

Grief is such a turbulent road in your healing journey; coming in waves, often when you’re least expecting it but I shared with my friend something I’ve noticed having navigated my fair share of grief as well as guiding countless clients through healing grief.

That it’s 100% normal and part of the survival stage to compartmentalise.

Grief can take years to come out and there’s no rush or rulebook. It has so many layers and stages.

Your nervous system will only bring it forth in small stages when you’re ready.

That’s why/how the survival stage does its job - it keeps you safe now until you’re ready.

The mind and body are incredibly powerful!

Have you found this to be true in your own journey of healing grief?

My Mum called me into the bathroom to mark a lump on her breast. She was crying. Little 5 year old Nina said “it’s okay ...
16/03/2026

My Mum called me into the bathroom to mark a lump on her breast. She was crying. Little 5 year old Nina said “it’s okay Mumma, you’re going to be okay” and that was the start of my journey; in many ways.

I started looking after her, taking on the role of the carer, not intentionally I’m sure but probably almost naturally.

She was only 33 at the time and battled on and off with cancer for 5 years before losing her life at 38.

At 10 I became the mother. Coming home cooking, cleaning and caring for my Dad and brother as much as I could.

Into my late childhood and early teen years I was obsessed with saving animals. Bringing home stray ducklings, injured birds, kittens and eventually backpackers that had nowhere to stay much to my Father’s disgust I’m sure. 😂

I took on the roll of saving, fixing and being strong.

These blueprints in our lives aren’t always because we want to be a certain way. Sometimes that’s the way life plays out for us and who we become because of our circumstances.

Most people don’t understand human behaviour and how one becomes a certain way but it’s fascinating when you do!

The more you heal your past, the more you understand others as well as yourself.

The part around being born knowing I had to or would survive resonates so much as I’ve nearly died many, many times in various ways and in fact have actually died for 3 mins with CPR about to be started in the middle of nowhere in Africa.

But do you know what; in the vast majority of those accidents, I was the one saving myself. Managing the accident scene when others couldn’t or I was alone. Fixing, saving, healing, being strong.

A lifetime of that took its toll on my nervous system and for so many years I lived in a high state of stress/fight or flight/hyper-vigilance - ready to fight to survive.

I hope this helps you perhaps look at others you’re close to and pause and reflect on how their past may have contributed to who they have become.

It’s not always pretty; PTSD, anger, rage, insomnia, depression, anxiety, illness ~ there’s so many ways prolonged hyper vigilance can play out.

Does this make you think of anyone in particular or even yourself?

🎵 Mum’s fave song. 🤎

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