The Mill Queenstown

The Mill Queenstown Redefining health, fitness, performance and recovery in Queenstown, Aotearoa, NZ. themillqueenstown.com

03/09/2026

🚒❤️ We raised over $20,000 for our local volunteer fire brigades!
Such an unforgettable 24 hours, all for a truly worthy cause. Huge thanks to everyone who donated and everyone who laced up and ran with us — this wouldn’t have happened without you.
Grateful for this community and for our local volunteer fire brigade heroes. 🙏

 localheroes

02/09/2026

This is what community looks like. 🙏❤️ Thank you to everyone who got involved to support our local volunteer fire brigades. 

 localheroes

What if you could heal faster, think clearer and perform at your best?Hyperbaric Oxygen Therapy is now at The Mill. Pure...
01/09/2026

What if you could heal faster, think clearer and perform at your best?
Hyperbaric Oxygen Therapy is now at The Mill. Pure oxygen at increased pressure, built for anyone serious about getting their health on track.
Book your first session or speak with our team today. Link in bio.

Three months till summer. Time to lock in! 💪
01/09/2026

Three months till summer.
Time to lock in! 💪

30/08/2026

Our September Spring challenge has officially started 🌸

This weeks challenge is the longest dead hang - See you on the turf!

SEPTEMBER SPRING SERIES 4 weeks. 4 challenges. 1 big community. As the days get longer, we’re kicking off Spring with th...
28/08/2026

SEPTEMBER SPRING SERIES
4 weeks. 4 challenges. 1 big community.
As the days get longer, we’re kicking off Spring with the month of fresh challenges to shake up your training and bring The Mill community together. Whether you’re chasing a new PB or just here for the good vibes (and better banter), there’s a spot for you.
📱 Join our Instagram channel to stay in the loop – link in bio – challenge drops, updates, and all the behind-the-scenes action, right here.
Let’s grow into spring together.

27/08/2026

What songs our members are listening to - Part 2! 🫣


Meet Honor, our Strength and Conditioning coach. 🤝 At The Mill, Honor works with everyone from competitive athletes to e...
26/08/2026

Meet Honor, our Strength and Conditioning coach. 🤝

At The Mill, Honor works with everyone from competitive athletes to everyday members, with one thing consistent across all of it: real programming, built around real goals.

Swipe to get to know Honor. 👀

24/08/2026

☕️ Coffee caravan is OPEN at The Mill!

Serving up your coffee & food fix from 6:30am-2pm, Monday-Friday. Whether you’re grabbing a coffee before your workout or stopping by for a post-gym pick-me-up, we’ll see you there 🤎

Start the day right. ☕️Your pre or post workout coffee is right there waiting.
19/08/2026

Start the day right. ☕️
Your pre or post workout coffee is right there waiting.

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Frankton
Queenstown
9317

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