Dr Robin Youngson - healing trauma

Dr Robin Youngson - healing trauma Exploring Somatic Compassion: a gentle, neuroscience-informed approach to trauma healing through safety, presence, and human connection.

Sharing insights, reflections, and practical pathways for healing that is simple, relational, and freely shareable.

Forty delegates registered for my workshop but more than a hundred crowded into the room. Apparently, my keynote present...
21/06/2026

Forty delegates registered for my workshop but more than a hundred crowded into the room. Apparently, my keynote presentation and earlier workshops had caused a buzz. The attendees were astonished when trauma was erased from their minds in minutes and learned that the technique was backed up by neuroscience. Then a doctor was baffled when he melted away years of his chronic pain.

“When’s your next training course?” they wanted to know.

Others asked, “Can I book into your clinic? What’s your waiting list?”

I was generating a lot of potential business. I could have sold many copies of my book if I’d remembered to bring them.

Despite the unusual topic, this was not some fringe healing festival. It was actually the biggest national medical education conference for family doctors, with 1,500 delegates. I had no standing ovation on this occasion - but I received rapt attention to a theory that challenged much of medical thinking and practice. The conference organiser was thrilled with my speech.

By all accounts my presentations and workshops were a triumph. Yet, instead of elation I couldn’t wait to flee the conference venue. Every fibre of my being was aching: my muscles were tight, my gut was clenched, I had a tension headache, and my nerves were on fire.

I’m never doing that again, I thought with grim determination. So why was I there in the first place?

In truth, I had accepted the invitation over a year earlier. However, my recent thinking about the world, and how we respond to the multiple crises engulfing us, had challenged my beliefs and led to some radical conclusions. I’d even quit my practice as a trauma therapist.

I now knew the magic that happens we we completely let go of power and create a safe space for people to discover their own healing capacity. When I tested this simple method in community workshops, the results blew me away. It was a radical insight.

The way the medical profession habitually thinks, and practices, inhibits healing and makes it invisible. The unconscious use of professional power, and the assumption that patients have a pathology that must be treated with an external intervention - such as drugs or surgery - makes the patient a passive and helpless recipient of care. All the conditions that make healing possible are stripped away. Thus in the mainstream medical world, the suggestion that patients can cure themselves is a ridiculous idea, both for patients and doctors.

The power relationships go far beyond the attitude of individual doctors. The medical system is highly regulated and protected. Only licensed health professionals may practice, they are the only ones who can receive public health funds or insurance money for their care, and the system rigidly defines what is acceptable treatment. Treatment is largely only available in clinics and hospital, not in our homes.

The trauma-healing practice I used in my clinic for six years is deemed to be “non-scientific”, my claims of benefit are “exaggerated hype”, my clients couldn’t get health funding or insurance cover for the work I did, and I was threatened with prosecution for my claims the therapeutic efficacy - despite the fact that I have seen hundreds of clients change their lives for the better.

The only way that the therapy that I use can be deemed ‘scientific’ and ‘acceptable’ is to publish multiple, placebo-controlled, randomised trials in peer-reviewed medical journals.

But radical innovations rarely get past the research hurdles. Review boards won’t approve trials of a ‘non-scientific’ therapy, researchers dependent on grants won’t risk their reputation, research funders protect the interests of corporations, and expert peer-reviewers won’t believe results that are too good to be true.

Evidence-based medicine is based on the gold-standard of placebo-controlled trials, to prove that a drug or external treatment works. It’s an inconvenient fact that many patients given placebo pills - with no active ingredient - also recover from their illness. But this natural healing response is eliminated from scientific medicine. In essence, any influence of human consciousness on our illness or our healing is completely invisible in medical science. Patients are reduced to biological machines. Our life experiences, stories, beliefs, thoughts and feelings are deemed irrelevant in medical consultations.

But if the therapy actually works through an innate healing mechanism within the patient, rather than an external treatment, you cannot do placebo-controlled trials! The very definition of medical science eliminates the possibility of patients healing themselves.

These multiple layers of power and domination deny life itself and yet they are invisible. Doctors are immersed in decades of training with no notion that they are practising scientific materialism, or exerting power. They protest that they are empathetic, compassionate, and patient-centred in their care, and work very hard to do the best for their patients.

In turn, patients become passive and helpless recipients of care and demand a pill or surgery to treat their illness; they co-conspire in the power dynamic. Any patient who tries to assert their rights, question medical dogmatism, or choose alternative treatments is labelled a ‘difficult patient’.

I have to confess, for much of my medical career I was equally blind. I trained as an anesthesiologist doing hi-tech medicine and intensive care. When someone is acutely sick or injured, a hospital is a wonderful place to be. In the short term, assuming that a human body functions like a machine is a good-enough approximation to reality and acute medicine is usually effective. As a basis for chronic care, it’s a disaster.

But here I was at the medical conference, being the expert practitioner, teaching a technique to doctors and nurses for use in their work with patients and clients. I knew I was in trouble in the days before the conference when I discarded draft after draft of my speech, and tossed and turned in bed. But the level of distress I experienced in the gathering was confronting.

Once you see the power structures, the scientific materialism that denies life itself, and the incredible healing potential that human beings and nature possess, you cannot un-see it. Suddenly you realise the same beliefs and dynamics occur in education, in food production, in human services, in the economic system, in government, in corporations. These myths, beliefs and ways of thinking pervade our modern society.

With my new perspectives, I viscerally feel and believe that our world is in grave peril. The acceleration of climate change and ecological collapse terrifies me. Leading democracies are being torn apart by corruption and violence. The world economy is on the precipice of collapse with unsustainable levels of debt and hugely inflated assets. Planetary boundaries are exceeded on almost every measure - we are consuming far more than our world can support, and we see the results every day.

There are unprecedented concentrations of power among the super-wealthy, leading to political corruption, gross inequality, poverty, and persecution of minority groups. The dominant technology companies are doing untold harm to the mental well-being of our young people, who have epidemic levels of chronic anxiety, depression and despair. Now AI threatens the very survival of humanity.

The central issue is power and domination. And it’s a form of power that denies life itself.

The patriarchy exerts enormous power over women, limiting their roles, their income, even denying their body autonomy. In 2025, there were only eight female Chief Executives in the FTSE 100 top companies. There is widespread violence and trauma against women. According to the UN, globally about 30% of women suffer physical or sexual violence.

Traumatised and suppressed women lose their voices. The feminist values of nurturing, caring, empathy and compassion have little place in the man’s world. Overwhelmingly, it is men creating violence, conflict, war, inequality, and repressive laws. It is men who are destroying nature, burning fossil fuels and denying the climate crisis.

Sitting behind this violence, greed, misogyny, and the need for excessive power is trauma. Our business and political leaders - almost all men - are traumatised individuals.

Only a deeply traumatised individual - such as Elon Musk - could need a trillion dollars to prove his self-worth, when giving away this money could alleviate so much poverty and suffering in the world.

These traumatised men have disconnected from their feelings and lost their humanity but had the privilege of eduction and wealth. They rise up in the professions, or the business world, as men lacking empathy and compassion. This mental toughness is celebrated as strength in the dog-eat-dog business world, and as clinical detachment and objectivity in the medical world. Underneath all this power and bravado, is insecurity and vulnerability.

But if people without power and privilege are traumatised, they become victimised, helpless, and voiceless. Their low self-worth allows abusers to inflict endless cruelty and pain, further adding to their trauma.

Sadly, the mainstream mental health system almost completely ignores trauma, which my experience tells me is the leading cause of chronic anxiety, depression, addictions, and intergenerational cycles of violence. The conventional approach to mental illness is medication or therapy - interventions done to the patient.

Sadly, counselling, psychology, therapy and medication are largely ineffective in the treatment of trauma because trauma causes hard-wired changes in the brain that no cognitive therapy or drug treatment can reverse.

In my clinic I used a breakthrough therapy called Havening®, which can rapidly erase the nerve connections holding trauma, using innate molecular reactions in the brain cells. When the trauma is erased, the fear, anxiety, depression and low-self-worth melt away. This practice is what I was teaching at the medical conference, together with the detailed science of the healing mechanism in the brain.

Six years ago I quit medical practice because I could no longer work in a system that reduced patients to mere biological machines; a system that didn’t acknowledge how our life experiences, stories, feelings and beliefs shape our biology and create both mental and physical illness. I couldn’t work in a system that harmed and traumatised so many patients.

My transition from medical practice to working as a trauma therapist using Havening was challenging. I had to reverse many of my existing assumptions, practices and ways of thinking. I had to give power to my clients and let them shape their own healing journey. I didn’t do therapy to clients, rather I was creating the conditions that activates the natural healing within them. Havening became the most astonishing and gratifying practice of my entire medical career and the results were life-changing for many clients.

But in the end, I quit my Havening practice too. Havening Techniques have been framed as a set of techniques to be used by mental health practitioners but they are immersed in the very power structures that inhibit healing. Also, the practice violated professional norms. Counsellors, therapists and psychologists are taught never to touch a client. In the dehumanised mental health system, the theory is that clinical distancing and lack of touch create safety for clients.
However, in over a thousand clients, I have found the exact opposite to be true. Humans have evolved as a social species, where touch is an incredibly important part of human connection, nurturing, emotional safety, love and the healing of trauma.

Alexander Fleming didn’t need randomised, controlled trials to prove that penicillin worked because the results were immediate and dramatically life-saving. While many medical treatments need huge clinical trials to prove marginal benefits, many of my clients were truly astonished with the long-lasting results of just one session of Havening.

At the medical conference, I demonstrated how a painful trauma could be erased in just ten minutes. I saw the absolute astonishment on the face of the volunteer who came forward for a demonstration, and the disbelief of the audience.

At another workshop, a doctor with years of chronic pain saw it vanish in fifteen minutes. In the minds of the doctors watching this demonstration, this result was clearly impossible. The overwhelming majority most likely dismissed the change as a temporary relief, or coincidental result, because to accept what they witnessed challenges the fundamental basis of their scientific practice.

Why I will no longer promote Havening
Even though I did my best to empower the clients in my clinic, and to insist that they were doing the healing - not me - there was still a power relationship. I was the renowned doctor, former medical specialist and international health leader. My degrees, certificates and awards were framed on the wall. While the client chose what life issue or trauma they wanted to work on, I directed the therapy and chose the techniques.

If power relationships are the thing destroying the world, and creating trauma in peoples’ lives, how much was the use of power in my own practice reinforcing the very problem that is bring the world to crisis? Also, only the clients with money could afford to attend my clinic. Could I find a different way?

When I chose to make my practice playful and creative, and used approaches not described in Havening Techniques, I witnessed hundreds of clients heal trauma in an effortless way, without the use of therapy. The essential factors were compassionate presence and safe, soothing touch.

Clients quickly developed a magical mind that could visually transform the images and stories of trauma to become innocent and even joyful. This change was effortless, spontaneous, and lots of fun. The feelings that joined us together were awe at the results, the laughter of intense relief, a warmth of connection, and an incredible sense of possibility.

If we are to save the world, we need to remember what it is to be human, to step aside from economic and power structures, and to connect together in healing. We need a Humanity Project.

The healing method I uncovered is called Somatic Compassion. It is free to use, unregulated, and is available anywhere - in your homes and communities. All you need is one other caring person and you can learn the methods in five minutes. This is what ordinary people naturally do - even complete strangers - when they come together with compassionate presence and soothing touch.

If you host a group or a class, give somatic compassion a try. On our website you can view a short film documentary of what happened when we tried this out in Raglan, a small town in New Zealand. All the instructions are there, and the surprising neuroscience of touch and healing. We ask you not to charge a fee but you may invite donations. The gift economy fosters generosity and giving, unlike the transactional mainstream economics.

If we can start to heal trauma, we can foster a new generation of leaders who find strength in compassion and caring, who know the incredible richness and creative capacity of ordinary people, who can help build connection and community, and start to save the world.

We're in a battle for life itself.Darkness and light. I have never felt more inspired, and more hopeful about the capaci...
19/06/2026

We're in a battle for life itself.

Darkness and light.

I have never felt more inspired, and more hopeful about the capacity for human beings to heal their wounds and to build a better future in friendship and community.

We have forgotten what it is to be fully human but the reality is astonishing and miraculous. When people truly connect through compassionate presence and soothing touch, magic happens. Trauma and conflict can melt away in minutes, using an effortless capacity embodied in every human being. I call this practice, Somatic Compassion. It’s deeply part of our evolutionary biology and it’s expression is one of the most moving and beautiful things I have witnessed.

But the darkness is gathering.

Everything we hold dear - love, joy, laughter, warm friendship, compassion, the gifts of healing, creativity, sensuality, the infinite beauty of nature, awe and wonder, a sense of meaning and purpose in our life - all is threatened. Not some time in the distant future, right now.

We are about to be displaced by artificial intelligence (AI), the cold, calculating, amoral, digital intelligence that can simulate human empathy, friendship and creativity, yet is no more than a computational system based on the statistical analysis of word associations.

AI has no meaning, no consciousness, no moral character, is disconnected from reality, has no feelings, no life experience, no responsibility, no wisdom - and yet from stolen human stories has learned to lie and cheat, to hallucinate, and to know no difference between fact and fiction.

AI is purposefully designed to be sycophantic, to flatter us, to bolster our ego, and reinforce our beliefs - even when we are delusional. In short, it is psychopathic. Yet we are pretending that AI can replace humans in our human caring, service and health roles, and giving it unlimited power to shape our lives.

And AI is everywhere.

The notes from yesterday’s consultation with my doctor were transcribed and summarised by AI, which is known to be inaccurate and error-prone. AI cannot see the patient, or perform a physical examination. It misses important clues and makes up false diagnoses. The AI medical system used by my doctor is owned by an offshore private company that now has access to my confidential - and flawed - medical data.

Today I emailed a complaint about faulty goods from a well-known company and was promptly answered by AI, pretending to be a Customer Service Manager, called ‘Dave’. It was a polite and friendly letter starting with, “I hope you are well” and repeating back to me every detail of my complaint. Yet it was not listening, understanding, or solving my problem.

In the last few months, I have repeatedly been targeted by scams that prey on my desire to be a successful author. Every email starts with, “I hope you are well” and then has a fulsome and detailed description of exactly how my book inspired the members of a well-known reading club and inviting me to be part of a promotion. The emails are detailed, flattering, and impersonate a real person of influence. All were created by AI. I was fooled by the first one and paid some money.

Recent surveys show that a quarter of respondents are turning to AI for personal support and therapy. But the point of therapy is to build self-awareness and resilience, not to offer sycophantic reinforcement of victimhood. Yes, your AI bot feels like your best friend because it empathises with your suffering and never does the painful work of challenging your attitudes and beliefs. AI therapy bots have even driven patients to su***de, and advised them how to kill themselves.

Much of my social media is AI-generated fake news. Magazines and news media are full of articles written by AI, designed to catch our attention but ultimately mind-numbing in the sameness of their construction. AI is trying to sell us a product or harden our attitudes because that is the currency of the corporations creating these system.

And even if we decide not to use AI in our work, we are so surrounded by AI-generated text, images and music that we start to unconsciously adopt the superficially attractive but mediocre ways of thinking and expressing ourselves.

Then it gets really sinister.

Increasingly, AI systems will make your medical decisions, decide if you are entitled to treatment, and determine your benefits or social support. Even in New Zealand, which is a liberal democracy, the current government is sacking hundreds of workers in the department of social services, and replacing them with AI systems to administer benefits.

The apparent convenience of online medical consultations is ultimately a gateway to replacing doctors with digital avatars - seemingly friendly, attentive, empathetic but utterly amoral. What is to stop this system prescribing me a drug that is profitable for big pharmaceutical companies yet ultimately harmful to my health?

But even an online consultation with a real doctor is far removed from an in-person visit. Observation of the whole patient, the way they move, speak and breathe, and the physical examination is crucial to effective medical diagnosis and care. More and more patients have fatal misdiagnoses because the doctor never actually examined them.

In the new AI world of healthcare, you are a profit line on the digital spreadsheet for a corporation, not a vulnerable human being struggling with incapacity, pain and loss.

AI systems now run the military. Human targets are chosen by analysis of massive data sets that scoop up every phone call, email, text message, web page visit, social connection, and political views. The end result is a daily list of hundreds of targets supposedly ‘verified’ by one human being. That’s how genocide is committed in Gaza and tens of thousands of innocent women and children are killed. Or maybe the bombs, drones and missiles are already autonomous, without human oversight?

Do you think that political parties are not using the exact same technology to target every voter? Do you not think that much of the media you consume is targeted at you depending on your political views and associations? Do you not think that many of the stories being fed to you are fake news, stories generated by AI to make you more anxious and more angry?

This is not the future, this is now. The pace of advances in AI and humanoid robotics is so fast that fifty percent of human roles may be displaced by AI and robots in the next five years.

In order to power this revolution, thousands of huge data centres - some bigger than cities - are consuming unimaginable quantities of power and water, accelerating the climate crisis, water depletion and ecological collapse.

Who is driving these sinister developments, without having any idea about how AI actually works, or what might happen now that AI writes it own code in exponential self-improvement?

The answer is a small group of men, profoundly greedy, misogynistic and amoral, whose best vision of the future is hybrid cyborg-humans - AI merged with human bodies - or even a post-human future of digital intelligence. Men so absurdly rich that they could end poverty in much of the world by giving away 99% of their wealth, and still be billionaires.

What are the societal myths facilitates this rapid self-destruction? The belief that we are separate - separate from each other and from the natural world. The promotion of individualism and competition, the glorification of violence, and its amplification by social media to create ever more polarisation and conflict; the suppression of women and the feminine values of empathy, compassion, nurturing and love - which is portrayed as weakness; the material values that brainwashing us into thinking we’ll be happy when we have more stuff.

The result is existential anxiety, fear and helplessness that serve our corporate masters well.

What will we lose, in this headlong rush to digital replacement?

We lose everything it means to be human: a deeply embodied existence, our physical presence in the world, our rich sensory experience; the joys of touch, physical connection, sensuality, and sexual expression; authentic emotions from joy to sorrow, and love to anger, all the deeply personal experiences that give meaning to life; the empathy and compassion that draws us to care for others and respond to their suffering; our self-awareness and consciousness, what it means to exist, our deep connections to the natural world, our faith and spirituality; our creativity, intuition, and inspiration - the many embodied forms of expression in our music, dance, art, stories and architecture; our social bonds, our sense of identity and belonging, of community, of shared beliefs and values.

The stakes couldn't be higher.

The light in this darkness

I have hope because human connection, healing and community are at our fingertips. We are deeply embodied beings who have evolved touch as our connection superpower. Simple touch can elicit powerful feelings of love, safety and connection in just minutes - even between strangers. It rapidly changes our brain waves and hormone levels, empowering our minds to imagine better futures and to let go of trauma and hurt.

Here is a story to show the transformative power of touch.

An dignified professional woman came to my trauma clinic, where I practised a touch-based therapy called Havening®. Many years earlier a deeply traumatic event had stained her life. She suffered chronic anxiety and depression, was fearful of men, was burdened with shame and low self-worth, and had lost her voice in the world.

Twenty minutes of touch therapy completely erased her trauma and she was then ready to acknowledge and believe her true self-worth. Her chronic anxiety and fear reactions were banished. A further session of touch therapy erased her fear of public speaking and she astonished herself and others with her confidence and clarity.

She told me, “For the first time in my life, I have my voice back as a woman!”

Mindful of the destructive impact of power - even as a therapist - I evolved my work to become more playful, creative and client-driven, and I abandoned many of the therapy techniques. To my astonishment, I discovered that every person has an extraordinary and innate capacity to heal trauma, and to rewrite the stories of their lives, without the need of a therapist. All that is needed is another caring person, compassionate presence, and soothing touch. This simple practice can be taught in five minutes. I call it ‘Somatic Compassion’.

When trauma is healing, our biology changes markedly.

Trauma is hard-wired in our brain when we feel emotionally vulnerable, we experience distressing and threatening events, and we feel powerless to change the situation. For a growing number of people, that their daily reality.

Trauma renders us powerless, shut down, disconnected from ourselves and others, voiceless, and dissociated from our feelings. Stress hormones flood our body, impairing our immune system and causing inflammation and physical ill health. We become hyper-vigilant to threat and our perceptual systems close down. We can no longer access hopefulness, creativity or perceive new opportunities. Our cognitive capacity is impaired and we cannot think straight or solve problems.

But when people come together with compassionate presence and soothing touch, the biology changes instantly. We rapidly feel safe, loved and connected. We flood our bodies with hormones like oxytocin, the hormone of human bonding, love and nurturing. Our stress reactions melt away to restore the body to a healthy, relaxed state. Our minds become magical, full of creativity and effortless change.

To witness a room full of people engaged in this way, is beautiful and awe-inspiring. To hear their hilarious stories of how trauma melted away, is to witness a miracle. You can see these magical experiences for yourself, in the short film documentary on the somatic compassion website.

Imagine the world we could build if we gave women back their voices? A world where nurturing connection and love is the norm, where conflicts and traumas could melt away, where we remember our place as deeply embodied beings in a living world.

Never have we faced a more stark choice about our future. Will you choose connection, or disconnection? Our survival might depend on it.

29/03/2026

All human beings are designed to heal trauma, naturally and easily. All it needs is one other caring person who offers compassionate presence and soothing touch. No training course, no fees, no restrictions - just what ordinary people do.
https://www.somaticcompassion.org/

TRAIN IN HAVENING TECHNIQUES!A unique training opportunity - learn how trauma can be healed quickly and easily, based on...
19/02/2026

TRAIN IN HAVENING TECHNIQUES!

A unique training opportunity - learn how trauma can be healed quickly and easily, based on neuroscience.

Havening Techniques® were developed over fifteen years by a genius doctor in New York, Dr Ronald Ruden. He published a scientific paper in 2018 showing exactly how trauma is stored in the brain, right down to the level of molecular mechanisms. He also showed how the process can be set in reverse, to erase trauma in minutes.

When I witnessed this transformation for myself, I quit a 35 year career as a medical specialist to set up my own clinic and begin working as a trauma therapist using Havening. It has been the most astonishing and gratifying work of my entire career - and my full time work as a practitioner and trainer for the last six years.

I offer the most advanced training programme in Havening Techniques, immersing students in a therapeutic community to learn the practices by work on their own trauma, with the support of their fellow students. The in-person training course is followed by a period of supervised practice and intensive coaching and mentoring. Certification as a Havening Practitioner allows you to begin a new practice, which can transform the lives of many.

My last two training courses begin on 16th March and the 13th April. After that, I am retiring. See the link below for further information:
https://neuroscienceofhealing.com/training/

Trauma isn’t always dramatic.�Sometimes it’s the accumulation of stress, shock, and never quite feeling safe again.�How ...
23/01/2026

Trauma isn’t always dramatic.�Sometimes it’s the accumulation of stress, shock, and never quite feeling safe again.�How do you recognise stress showing up in your own body?

If therapy hasn’t helped, many people blame themselves.�Very few pause to ask whether the model of healing might be inco...
21/01/2026

If therapy hasn’t helped, many people blame themselves.�Very few pause to ask whether the model of healing might be incomplete.�Does that feel familiar to you?

Many people live with anxiety, numbness, or overwhelm and quietly conclude:�“This is just how I am now.”�Have you ever h...
19/01/2026

Many people live with anxiety, numbness, or overwhelm and quietly conclude:�“This is just how I am now.”�
Have you ever had that thought?

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