Flourish

28/05/2026

A little re-introduction of myself, Erin, and a vulnerable share 🧡

27/05/2026

Redefining the relationship with my body is the real yoga practice 🧡

05/05/2026

New online class with Erin starting Thursdays!
From 7 May, 9:30-10:30am

✨ The Art of Being & Becoming ✨

Check in and allow yourself to be supported from the comfort of your own space.

This practice blends yoga and functional movement with gentle strength, balance, and pelvic floor awareness, alongside fascial release and lymphatic support.

You’ll also be guided into moments of slowing down, with deeper releasing stretches, conscious breath and guided relaxation to help your mind settle and your body rest and restore.

💻 Live on Zoom + replay included

Just $10 to anchor in the presence of being with the energy of becoming 🧡
https://flourishwellnessnz.punchpass.com/classes

29/04/2026

Lunchtime yoga is back this term in Cambridge at Alpha Yoga starting this Friday 1 May, 12.30-1.15pm 🧡

I've been learning so much about my body as it continues to change (in particular hormone changes in midlife, osteoarthritis and reduced pelvic floor support). I am getting better at understanding what my body needs and how much better I feel when I give to myself. This might mean an ocean swim (it's getting a bit fresh in Raglan now!) cycle, gym workout, a short stroll in the rain... or simply to breathe and rest. And yoga weaved within my daily life helps in all sorts of ways to keep my body and mind happy ☺️

Shaped by my learnings, our sessions this term will include:
* pelvic floor health to strengthen from the inside out
* lymphatic movements to help boost circulatory flow, immunity and general wellbeing
* breathwork to increase energy and lift our mood
*practical ways to support mobility and ease in everyday life

These classes are for women through all seasons of life feeling the call for a more nourishing and sustainable approach to wellness.

Come along and join a small group of friendly women when it feels right for you. I’d love to see you there!
https://flourishwellnessnz.punchpass.com/classes

24/04/2026

Wherever you may be on your path, here is your invitation to rest awhile and read our latest newsletter:
https://mailchi.mp/flourishwellnessnz/2026-time-to-flourish-13063631

Enjoy the long ANZAC weekend all 🧡

06/04/2026

Trauma Sensitive Yoga - 8 week series - ACC funding available
We welcome you to join us for term 2

Offered every term, our sessions include invitations to notice your body and breath in the present moment, choice-based gentle movement and relaxation. This is a safe and supportive space where you are free to practice self-care, move, breathe and rest in a way that feels right for you.

We also open the space 15 minutes before and after each session for those who would like the opportunity for optional social connection, co-regulation or integration. The groups are facilitated by Erin Fairgray, Owner/Yoga Teacher of Flourish Wellness, and Dr Vanessa Beavan, Clinical Psychologist.

Upcoming Term 2 group times:
*Tuesdays (online, all genders) 7-8pm from 28th April-16th June
* Fridays (Cambridge, women only) 11am-12pm from 1 May-19th June

**Fully Funded for ACC clients with an approved sensitive claim.
Non-ACC clients are able to self-fund if available spaces.

For any questions or to register, please reach out to Erin at: [email protected] or call 021 474 754, thank you.

More info at:
https://www.flourishwellnessnz.co.nz/events-and-series/

01/04/2026

I have been in deep reflection, trying to capture the essence of my inward and outward work. I'm now happy to introduce Flourish's new visual representation of this work. I wanted to honour Flourish's original roots and pillars of strength, connection and wellness, creating the circle, all part of one continuous, evolving whole.

The beautiful lotus symbol, created by the soulful Sarah Vassella from Sacred Made Studio, represents grounded embodiment, coming home to yourself and your lived experience. The lotus rises from the mud into flower - here it reflects resilience, healing and the courage to be held in compassion during every season of life.

Emerging from the lotus are infinity-shaped golden lines integrating mind, body, breath and spirit, open-ended at the top to symbolise awakening, expansion and ongoing transformation.

This new symbol embodies my commitment to offering a space of safety and belonging within the body, alongside the freedom to gently expand into infinite possibility. Grounded presence and higher consciousness come together to create both containment and growth.

Thank you for being here to witness my own evolving personal journey being reflected in what I am being called to share at this time.

Erin 🧡

17/03/2026

Last opportunities to connect with the one and only Samantha May before she departs our shores for a while. Thank you for everything you've shared with our community! Go well radiant soul😘

16/02/2026

Last Friday was my first yoga class at new location Alpha Yoga. This space has a lovely feel and I'm happy to be back with the Cambridge community Fridays 12.30-1.15 in term time! And a cuppa after is nice too... To see where to find me and other teachers at various locations now we have closed St Kilda, please check out our latest newsletter: https://mailchi.mp/flourishwellnessnz/2026-time-to-flourish-13061082

09/02/2026

🧘‍♀️NEW CLASS STARTING THIS FRIDAY 13TH FEB! 🧘‍♀️
EXPRESS YOGA AT ALPHA YOGA CAMBRIDGE - FRIDAYS 12.30-1.15

Welcome to a new year with a pace that supports you. Join Erin in term time in this lovely new location for a friendly lunchtime session where you choose your options to tailor your experience.

Expect gentle strengthening, mobility, balance and nourishing stretches woven with breath connection and relaxation to calm your nervous system and energise your body. You’ll leave feeling grounded, awake and refreshed for the weekend ahead.
Suitable for all levels. Especially supportive for busy minds!
https://flourishwellnessnz.punchpass.com/classes

Just $15 per class with a casual express yoga pass found on Punchpass, hope to see you soon! 🙂

Have a look at Flourish Wellness schedule for the coming weeks.