Catherine Sissons - The Guilt Free Nutritionist

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Catherine Sissons - The Guilt Free Nutritionist Nourish your lifestyle and improve your energy, health & wellbeing without needing to stick to a diet. Catherine Sissons (BSc, PGDip Sports Med). Nutritionist.
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Health & Wellbeing Consultant. Author.

The last month has been rife for healing everyone nearest and dearest to me from colds, flu, injuries, inflammation, dig...
13/10/2026

The last month has been rife for healing everyone nearest and dearest to me from colds, flu, injuries, inflammation, digestive health, the long lingering cough that was going around as well as post op care.

The common denominator in every case of healing came back to the baseline of how hydrated their body was.

Whether they were

✅ My infant with digestive imbalances and getting constipated from learning how to eat.

✅ The teenagers with low immunity because they were under nourishing themselves and spending too much time in their head rather than connecting to their senses.

✅ The middle age workaholic that had a high acid diet because that is what the body gravitates to when it is stressed & causing inflammation.

✅ My mum in her later years having swelling in her legs post operation

All required the baseline of improving their hydration of the body so the body could resume its natural healing process.

This wasn't achieved by having smoothies, increasing water intake or cutting carbs.

It was shown to them firstly by what they were eating and how it was either taking hydration away from their body or adding to it.

The thing is you dont have to be a perfect eater to sustain good health but you do need to understand how your body works so you can refine the balance when your lifestyle tips it in either direction.

This is what you experience when we work together - not just a set plan of what or how to eat but a discovery of understanding how your body works so that you know exactly how to continue to nourish it when life sends you curve balls.

Preventing you from getting sick or unwell so you can thrive with more energy.

When your body is nourished according to how you like to live whether it's for travel, long work hours, running your own business or being a nurturer of everyone in your life you can sustain being well even when illness surrounds you.

If you'd like to learn more about how what you eat can improve your health in the season you're currently navigating without cutting out food groups, counting calories or sticking to a set diet.

Direct message me for a chat on how that can be done.



Is your busy life is draining your energy and impacting your health & well being? You don't need another diet. You need ...
30/09/2026

Is your busy life is draining your energy and impacting your health & well being?

You don't need another diet.

You need a strategy that works in REAL life.

If you're constantly thinking:

“I know what I should be eating… so why can't I stick to it?”

You start the week motivated, then life gets busy.

Hungry mouths to feed. Work. Dinner. Stress. No time.

Before you know it, you're back to convenience meals, feeling guilty, and promising yourself you'll start again Monday.

Let's break that cycle.

My 90-Day Nourished & In Control Programme gives you personalised 1:1 nutrition coaching designed around your body, your family, your lifestyle and your goals.

Want more energy and to be healthier without the homework?

Over 3 months you'll get:
✨ 8 private coaching sessions
✨ Your personalised strategy for nourishing your lifestyle
✨ Ongoing support between sessions
✨ Easy, family-friendly food strategies
✨ Time & money-saving meal systems
✨ Support with emotional eating and food guilt
✨ Eating-out & busy-day strategies ✨ Personalised progress reviews
✨ Personalized nourishment plan maintain your progress using real food - made easily.

No restrictive meal plan. No starting over every Monday. No trying to figure it all out alone.

Just a practical nutrition system you can actually live with.

There are 6 premium spots available for this - call times available are on a Thursday or Friday between 10-2pm

If you're ready to stop trying to be good and start feeling genuinely confident and in control around food so you have more energy, no cravings and are the healthiest you've been in years.

Direct message me the words “I need this” and I'll send you the details.

It's nearly been a decade since my first book "Wet Your Appetite" - The Secret to Eating Guilt Free was published 😲 It w...
27/09/2026

It's nearly been a decade since my first book "Wet Your Appetite" - The Secret to Eating Guilt Free was published 😲

It was created in a time where people were not aware of the links between immunity, the nervous system, eating mindset and appetite.

Yet since the intent focus on health globally the past five years and many having on going challenges in their health & energy.

I would say it's more relevant today than when it was first created.

Who remembers the TV Show - Down Size Me from the early 2000's hosted by Damien Kristoff?

The foreword to my book written by him in the comments 👇

When you live a busy life your body digests your food differently You operate from fight or flight so even when your mea...
20/09/2026

When you live a busy life your body digests your food differently

You operate from fight or flight so even when your meals are healthy your body doesn't identify your food as healthy - it treats it as fuel and whatever is easiest to digest in a stressed state.

It is smart and conserves your energy for what matters. The stressful event.

When these events like racing to pick up your children or drop them off to their activities or meeting your work deadlines your digestive system alters how your body uses your food as fuel.

So if you feel you've been eating fairly well with some flexibility it's not necessarily the content of your meals that are contributing to your low energy or weight gain.

It's a combination of the two

1. The state your body is in when you are feeding it.

2. The overall nutrition you're receiving each day through the meals you choose to eat.

If you want to know how to eat with a busy lifestyle so you still have more energy, better health & prevent weight gain while enjoying all the food you love.

Cick below to find out more about how you can book your initial guilt free eating assessment.

So you can see why your body isn't performing as well as you'd like it to be, understand how to fix it and learn how to nourish your lifestyle 👇

When I got the email from my son's school two weeks ago that there was RSV, Influenza A and gastro circulating our commu...
20/09/2026

When I got the email from my son's school two weeks ago that there was RSV, Influenza A and gastro circulating our community I became vigilant.

Being extra conscious of what I was consuming not just with what I ate but how I was nourishing my lifestyle

I upscaled to military level intentions so I wouldnt come down with any of it.

Safe to say, my immune system got a tickle of it for 24 hours rather than the full noise version of 10 days to 2 weeks like everyone else.

It highlights how important it is to hydrate our body not through the volume of water we consume but through how we build our meals because when we do an added layer of protection is built.

Other actions included:

✅ Intentionally getting into sunlight each day

✅ Ensuring quality sleep for healing and protection

✅ Eating meals using the specialized formula I teach my clients

✅ Increasing frequency of green vegetables

✅ Managing and clearing my energy

✅ Holding boundaries on my time so I had reserves to give to my children

However the most important one of all that can either promote or compromise this list is intentionally managing any physical, mental and emotional stress.

As leaders at work and home we simply can't afford to become victims to our health suffering.

This is why protection is always much more efficient than curing it.

Regardless of your income EVERYBODY has become more conscious about the cost of eating this year! I've seen families on ...
19/09/2026

Regardless of your income EVERYBODY has become more conscious about the cost of eating this year!

I've seen families on six figure income struggling with food cost because what they used to buy without looking at their receipt has now become important to their household.

Healthy eating has always been deemed expensive on time and your wallet however it's not when you know how to make food taste amazing without the complicated list of ingredients and methods.

List your favourite vegetable below or use the emojis and I'll send you a delicious recipe to try using that vegetable 👇

18/09/2026

Is time it takes to cook a decent meal or the cost of food more important to you right now? 👇

Even though you feel you know what you need to eat putting that into a tangible plan for the week when you have multiple...
17/09/2026

Even though you feel you know what you need to eat putting that into a tangible plan for the week when you have multiple mouths to feed can feel like the too hard basket.

So you default to what you usually buy and eat yet still feel unsatisfied after meals and wonder why you have low energy?

When you know exactly what to eat that's simple and satisfying and doesn't require taking a second mortgage to buy it - having more energy is always a given.

It's not that that you are getting it wrong so never feel guilty for the choices you already make however there's always an easier way than you are choosing right now.

What you need is the basic meal formula I have taught to thousands of eaters the past 17 years - called the science of satisfaction' I published in my first book - Wet Your Appetite - the secret to eating guilt free.

It focuses on hydrating your body from the inside out because your body is made up of 65% water which is influenced more from what you eat than how you drink (however this also plays a part of the jigsaw).

Id love to understand more about what you struggle with around meal time so I can create content that you can apply straight away.

Tell me one thing you'd loved solved about your meals in the comments and I'll send you a PDF of the book free.

If you resonate with what you read here and your energy is important to you - give this a 👍 or a ❤️

Which do you think is more important? 1) The content of your meals OR/ 2) Your relationship with eating 👇👇Tell me in the...
11/09/2026

Which do you think is more important?

1) The content of your meals
OR/
2) Your relationship with eating

👇👇Tell me in the comments 👇👇👇

There would not be a day that goes by where I hear the language people speak around their relationship with food.

Things like:

"Don't look at that on my plate"
"I'm only having this because XYZ"
"Is this food fattening"
"I'm having this as my treat"

Judgement is weaved throughout how we eat so subtle that you often won't even notice you're doing it.

Decades of reading whats right and wrong and trying to 'eat right' because the diet industry or a parent or a teacher or some health professional told you that you needed to - has unconsciously installed guilt in your relationship with eating.

So yes the content of your meal matters to get the nutrients you need however it's about finding your unique balance and enjoying what you eat matters as much as giving your body the nutrients you need.

When you have a negative relationship with eating or feel the need to justify enjoying yourself - you are keeping your body in a state of fight or flight through feeling anxious about the content of what you eat.

So instead of trying the latest health food craze to soothe your moral compass and being the 'good girl' when it comes to eating.

Learn about how your relationship with food is affecting your results.

You can eat the food you love even if it's not perfect and learn how to integrate it with your other meals so you can finally eat guilt free while STILL thriving in your health & wellbeing.

📸 Guilt Free creamy mushrooms - yes made with real cream and balanced nutritionally so it doesn't impact your health or waistline. Dietary adjustments available for gluten and dairy allergies.

Building new habits on an old belief system will always end up in feeling like you've failed at another diet. So if you'...
25/08/2026

Building new habits on an old belief system will always end up in feeling like you've failed at another diet.

So if you've been put off trying again because each time you've tried it hasn't lasted.

This is when you feel guilty for trying to be proactive with your health yet it seems nothing works long term.

This is because you haven't found a way that is tailored to you and how you live your life specifically.

When you nourish your lifestyle you prevent that happening because you cater for not only what you need nutritionally for your body & any current health conditions.

You also shift what is holding you back from sustaining your healthy body long past your completion date so your transformation becomes permanent.

No need for invasive surgeries, injections or on going medications.

Releasing weight and improving your health with lasting results requires getting the right plan for you and ongoing support for the first three months so you feel confident in how to adjust with what life throws your way.

If you are on a health journey to specifically lose weight to improve your health yet you know that once you have the right one to one support it would be so much easier to experience progress and success in your health.

Message me directly to discuss how you can get started.

Address

North Canterbury
Rangiora
7471

Opening Hours

Tuesday 10am - 2pm
Wednesday 10am - 2pm

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