O-Studio Rangiora

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O-Studio Rangiora O-Studio Rangiora is your place for true wellness

Always feeling switched on? 🧠Your vagus nerve plays a role in how your body responds to stress and settles afterwards.Sw...
14/10/2026

Always feeling switched on? 🧠

Your vagus nerve plays a role in how your body responds to stress and settles afterwards.

Swipe to learn more. This Mental Health Awareness Week, try a minute of gentle humming or a few quiet moments focusing on your breath. Pause and notice how you feel.

Which small moment will you make time for today? 💚

Own the Moment.

12/10/2026

Mental Health Awareness Week 💚

A reminder to slow down, check in with yourself, and make time for the things that help you feel good.

And remember, you don’t have to do it all alone. Reach out, have a conversation, and check in on those around you.

Taking care of your mind matters just as much as your body. 🌿

Community is at the heart of O-Studio. Whether is meeting new people or catching up with friends, we are building a spac...
27/09/2026

Community is at the heart of O-Studio.

Whether is meeting new people or catching up with friends, we are building a space that feels like home.

At our new studio in Rangiora there is something for everyone and we can’t wait to show you!

25/09/2026

Make sure you stop in and see us tomorrow at the finish line of the Flex 2 Flex. We will be set up at Kaiapoi Flex Fitness with our recovery boots and if you’re brave, the cold plunge.

Call past for a chat, we’d love to say hi 👋

We will be also be with Tristar Performance who are also bringing some cool recovery tools!

17/09/2026

Does sleep matter?

A 2025 study found that after one night without sleep, people reacted more slowly and missed more of what was happening right in front of them.

Researchers even observed brief sleep-like activity while participants were still awake.

Better focus tomorrow starts with how you unwind tonight.

Sauna, float therapy and breathwork at O‑Studio Rangiora give you space to slow down, decompress and prepare for rest.

Opening soon.

Source: Yang et al., Nature Neuroscience (2025).

09/09/2026

One of the most common questions we get is…..

“Where will we park?”

And if you know Rangiora, parking can be a bit of a headache.

The good news is there is about 100 public car parks just next door.

They are 120min, so you’ll have plenty of time to pop in for a some relaxation and still have time to grabs some groceries or a coffee before you go.

Sometimes the best things in life, don’t cost a lot.
04/09/2026

Sometimes the best things in life, don’t cost a lot.

31/08/2026

Having such a good team to bring this to life makes the whole journey worth it.

The developers, our design team and all the trade partners are keeping things moving and on track to bring you North Canterbury’s home for wellness and all things recovery at O-Studio Rangiora.

Address

70 High Street
Rangiora

Telephone

+64277033179

Website

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