This pain can vary from serious, constant pain to just a niggle, the kind of pain that is not serious enough to mention but enough to irritate us through the day. Most of us accept this disruption of our lives as normal and put it down to age because, as we all believe, a 30-something year old is not supposed to feel physically the same as a 20 year old, or at the age of 60 you can't expect feel l
ike a 40-year old any more,can we?. So come to think of it, when is a good age to start complaining about age? Age is relative to our ability to move and as Joseph Pilates puts it, "you are only as young as your spine is flexible". The idea of Body Project has been growing for the last 10 years and with it that there is more to strength, health and movement than just working as hard as we can, training as fast as we can, and hoping there will be something to show for all our efforts. We use to have that magic feeling – that state of being where life is easy, where we feel happy, at peace, strong and flexible all at once. So the questions you need to ask yourself are:
1. When did I lose that magic feeling?
2. Why did I lose it?
3. Can I get the magic back again?
The very philosophy of Body Project is to help your body turn back the clock and find its magic again!
