Riverhead Physiotherapy and Pilates

Riverhead Physiotherapy and Pilates Our mission is to empower our clients to get the most out of life by finding Freedom in Movement

Many people wonder if the things they feel day to day are normal. Tightness that does not match what you have done, disc...
10/09/2026

Many people wonder if the things they feel day to day are normal. Tightness that does not match what you have done, discomfort that shows up at the end of the day, stiffness after sitting, or a feeling that seems a bit off. These are all things we hear in clinic regularly.

Often these experiences are not “just normal.” They are small cues from your body that something needs attention, support, or a change in load. When you understand what is behind them, they become much easier to manage.

If you have asked yourself one of these questions, we can help you figure out what is going on. You can book an appointment with one of our Physiotherapists
through our website riverheadphysio.co.nz 💚

03/09/2026

✨What You’ll Feel After a Session✨

After a Reformer session, most people notice the same things:
steadier balance, calmer breathing, less tension, and a sense of moving more freely.

It’s gentle, but it works, the benefits carry into the rest of your week.

Ready to feel steadier, calmer, and more mobile?
Book a Reformer session at our Riverhead Studio and enjoy the difference.
riverheadphysio.co.nz/reformer-pilates/

02/09/2026

✨ How Reformer Pilates Works ✨

Reformer Pilates uses spring‑based resistance to support and guide your movement.

The springs help you find control, build strength at a steady pace, and move through a full range without forcing anything.

It’s a blend of support and challenge that helps you feel more stable, more mobile, and more connected in everyday movement.

Want to experience spring‑supported strength for yourself?

Book a Reformer session at our Riverhead studio and see how it feels.
riverheadphysio.co.nz/reformer-pilates/

01/09/2026

✨Why Reformer Pilates Works✨

Reformer Pilates meets you where you’re at.

It builds strength without strain, supports mobility, and helps you move with more ease in everyday life.

Gentle, adaptable, and genuinely effective - that’s why so many people love it.

Ready to give Reformer a try?
Book a session at our Riverhead studio and feel the difference for yourself riverheadphysio.co.nz/reformer-pilates/

Tight hips are one of the most common reasons the lower back ends up doing more than its fair share. When the hips don’t...
27/08/2026

Tight hips are one of the most common reasons the lower back ends up doing more than its fair share. When the hips don’t move well, especially after long sitting or slower winter routines, the lower back steps in to compensate. Over time, that extra load can feel like stiffness, heaviness, or a deep “stuck” sensation.

A few signs your hips might be contributing to lower‑back tightness:
▹ Feeling restricted when you rotate or bend
▹ A heavy lower‑back feeling after sitting
▹ Tightness through the front of the hips or glutes
▹ Difficulty finding a comfortable standing posture

Gentle hip mobility can make a big difference, and if things have been lingering, a quick physio check‑in can help you move more comfortably heading into spring.

Bookings can be made through our website riverheadphysio.co.nz.

As we move through the last weeks of winter, lower‑back stiffness is something we’re seeing a lot in clinic. Cooler morn...
25/08/2026

As we move through the last weeks of winter, lower‑back stiffness is something we’re seeing a lot in clinic. Cooler mornings, long stretches of sitting, and reduced outdoor movement all make the lower back feel heavier and slower to warm up.

Common late‑winter patterns we’re noticing include a “stuck” feeling after sitting, tightness through the hips and lower back, and morning stiffness that takes longer to ease. If something’s been lingering, a quick physio check‑in now can help you feel more comfortable heading into spring.

Bookings can be made through our website riverheadphysio.co.nz

20/08/2026

🌿 Specialist Vestibular Care
Dizziness, vertigo, and balance changes can feel unsettling - especially when they linger. Having the right support makes all the difference.

We’re fortunate to have Sheldon Redman, a Vestibular Physiotherapist with decades of clinical experience. Sheldon brings a clear, practical, and highly skilled approach to vestibular care, helping patients rebuild confidence step by step.

If dizziness or unsteadiness is affecting your daily life, you don’t have to wait it out.

Head to our website to book an appointment with Sheldon riverheadphysio.co.nz

19/08/2026

🌿 How Vestibular Physiotherapy Supports Recovery
Vestibular physiotherapy retrains the brain and inner ear to work together more smoothly. It’s gentle, evidence‑based, and tailored to the specific cause of your dizziness.

Common conditions treated include:
• BPPV (Benign Paroxysmal Positional Vertigo)
• Vestibular neuritis
• Labyrinthitis
• Post‑concussion dizziness
• General balance disorders

Treatment may include repositioning techniques, gaze‑stabilisation exercises, and gradual exposure to movements that currently trigger symptoms - all delivered at a pace that feels safe and manageable.

18/08/2026

🌿 Why Balance Matters More Than You Think
Your vestibular system - tucked deep inside the inner ear - plays a huge role in helping you stay steady, orient yourself in space, and move with confidence.

When it’s not working well, symptoms like dizziness, vertigo, nausea, or that “floating” feeling can appear suddenly and linger longer than expected.

If you’ve been feeling off‑balance or unsteady, you’re not alone. The good news is, physiotherapy offers clear, effective ways to support the vestibular system.

Meet the team behind our Reformer Pilates classes. Each instructor brings their own style, energy, and approach to help ...
13/08/2026

Meet the team behind our Reformer Pilates classes. Each instructor brings their own style, energy, and approach to help you feel stronger, steadier, and more confident in your movement.

You can view our full class schedule and book via our website riverheadphysio.co.nz/reformer-pilates/. We have morning, lunchtime, evening, and weekend classes available, so there’s always something that fits with your routine.

We offer a free trial class for new clients, and have a range of passes available for those who attend regularly.

Address

1058 Coatesville-Riverhead Highway
Riverhead
0820

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 8pm
Wednesday 6am - 7pm
Thursday 7am - 8pm
Friday 6am - 5pm
Saturday 8am - 11am

Website

, ,

Alerts

Be the first to know and let us send you an email when Riverhead Physiotherapy and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category