Fit For Life Physio

Fit For Life Physio Our mission is to empower you to become more Fit for living your best Life, through Physiotherapy.

Our Physiotherapist, Emma, is now on Maternity Leave until the end of the year 🎉You are still welcome to reach out via e...
12/06/2026

Our Physiotherapist, Emma, is now on Maternity Leave until the end of the year 🎉

You are still welcome to reach out via email with any questions in the mean time 📩

Stay well!

13/05/2026

Did you know Polycystic O***y Syndrome (PCOS) is increasingly being discussed under a new name: PMOS, PolyMetabolic O***y Syndrome?

The reason behind this shift is actually really important. For years, the term “Polycystic O***y Syndrome” has been considered misleading by many experts because:
• Not everyone with PCOS has ovarian cysts
• The condition affects far more than just the ovaries
• The name fails to reflect the major metabolic and hormonal components of the condition
Research has shown that PCOS is strongly linked to:
Insulin resistance
Chronic inflammation
Hormonal imbalance
Increased risk of Type 2 Diabetes
Cardiovascular risk factors
Fertility and ovulation issues

As medical understanding evolved, many researchers and clinicians felt the old name no longer matched the science.
That’s where “PMOS” comes in.
PolyMetabolic O***y Syndrome better reflects that this is a whole-body metabolic and endocrine condition, not simply an “ovary problem.”

Why does that matter?
Because names influence:
• How conditions are diagnosed
• How seriously symptoms are taken
• How treatment is approached
• How patients understand their own health
For many, the old terminology led to confusion, delayed diagnosis, or feeling dismissed, especially if they didn’t have visible ovarian cysts.

It’s important to note:
“PCOS” is still currently the most widely used and officially recognised medical term. PMOS is part of an ongoing discussion aimed at creating terminology that better reflects current science and patient experience.
Medicine evolves. Language evolves. And understanding this illness more accurately matters.

***ySyndrome

✨Summary of Birth Prep Stretches✨Preparing your body in pregnancy can support a smoother, more comfortable labour.The be...
03/05/2026

✨Summary of Birth Prep Stretches✨

Preparing your body in pregnancy can support a smoother, more comfortable labour.

The below images summarise yesterday's video which covered targeted stretches to support each stage of labour and baby’s journey through the pelvis.

Save for later 🤍

02/05/2026

✨Birth Prep Stretches✨

Preparing your body in pregnancy can support a smoother, more comfortable labour.

This video covers targeted stretches to support each stage of labour and baby’s journey through the pelvis.

🤍 Save for later 🤍

27/04/2026

🤍 Counterpressure during labour ✨

Firm, steady pressure through the pelvis & sacrum can make a huge difference during contractions.

Watch this video for some ways to apply Counterpressure to reduce pain and help you feel more in control.

Send to your birth partner 🤍

Birth isn’t a solo sport 💜💙Partners, you play a powerful role in creating a calm, supported space during labour. From of...
20/04/2026

Birth isn’t a solo sport 💜💙

Partners, you play a powerful role in creating a calm, supported space during labour. From offering steady reassurance, to helping with movement, breath, and comfort measures—your presence can make a huge difference.

Swipe through to learn simple, practical ways to support your partner through labour 💫

🐰🌷 Hop into Easter with a spring in your step! Whether you're hunting for eggs or enjoying quality time with loved ones,...
02/04/2026

🐰🌷 Hop into Easter with a spring in your step! Whether you're hunting for eggs or enjoying quality time with loved ones, don't forget to take care of your body🌼🥚

From all of us at Fit For Life Physio, we wish you a joyous Easter filled with laughter, love, and good health! 🐣💪

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