Cherice Baker Natural Health Practitioner

11/06/2026

I love to learn. It is one of the reasons I love my work.

Regular training isn't optional for me — it's part of my commitment to my clients.

Natural medicine continues to evolve, and staying current means my clients receive care that's informed by the latest understanding, not just established habit.

If you've been curious about what natural medicine can offer you or your family, feel free to get in touch.

🌐 foxyforlife.co.nz

08/06/2026

This is mostly who I see in my practice.

It's rarely someone with one simple complaint.

It's usually someone who's been managing a tangle — fatigue alongside gut issues alongside hormonal shifts alongside weight that won't respond to the things that used to work.

Often they've been told everything is "fine."

Often they've tried a lot of things.
Often they're exhausted by the trying.

That complexity is not a problem. It's actually exactly what I'm trained for.

As a Natural Medicine Practitioner, I work with the whole picture — not just the loudest symptom.
I use functional testing, detailed case history, and a root-cause approach to understand what's actually driving what.

I'm building something new that's designed specifically for women in this position — particularly around energy, metabolism, and how the body uses fuel in midlife.
More on that soon.

If you're in Rolleston or Canterbury and would like a faec to face consultation or if you need to work with me online, and you've been wondering whether someone could finally look at the whole tangle — that's me.

📞 029 122 7857 | 🌐foxyforlife.co.nz

05/06/2026

Ooops!
I posted the wrong video yesterday - thank you to everyone who gently pointed this out to me😀

Let me try again!

I'm developing a programme for women who are struggling to lose weight despite genuinely trying — and before I build it, I want to understand your real experience.

In this video I ask four questions.
If any of them resonate, I want to hear from you.

DM me or email [email protected] to arrange a time to chat.

No agenda. Just listening.

03/06/2026

I need your help.

I'm building a group coaching programme for women who are struggling with their weight and metabolic health despite genuinely trying — and before I launch it, I want to hear real experiences from real women.

Are you someone who:

Has been told your results are normal but knows something isn't right?
Is doing the reading, listening to the podcasts, taking the supplements — and still not getting answers?
Feels confused by conflicting information and doesn't know who to trust?
Isn't sure that medication is the right answer for you?

I don't want to tell you anything yet.
I want to hear your frustrations, your questions, and find out what you feel you actually need.

If this sounds like you — or someone you know — please DM me or email [email protected] to arrange a time for a chat.

No agenda. Just listening.

Cherice Baker — Natural Medical Practitioner

14/05/2026

Running on empty has become so normalised that most people don't even recognise it anymore.

They think it's just life. Just being busy. Just getting older.

But in over 20 years of clinical practice, exhaustion that doesn't shift — no matter how much you rest — is almost never just tiredness. It's your body asking for something it isn't getting.

When someone tells me they're exhausted all the time, there are three things I look at first. And more often than not, the answer isn't complicated. It's just been missed.

If you've been running on empty and accepted it as your new normal — I'd gently suggest it doesn't have to be.

I'm based in Rolleston and available online throughout NZ. If this resonates, I'd love to have a conversation.

📞 029 122 7857 | foxyforlife.co.nz

19/04/2026

Supplement Smarts — Episode 1 💚

As a Natural Medical Practitioner, one of the most common things I see is people spending good money on supplements that their body isn't fully absorbing.

Vitamin C is a perfect example.

Most people take 1,000mg once a day.
The research shows your gut absorbs close to 100% of a 200mg dose — but that efficiency drops significantly above that.
So that single large dose?
Your body is likely using about half of it.

The clinical fix is simple: split the dose.

500mg twice a day — or better yet, 250mg with each meal. Same total amount. Significantly better absorption.

This is the kind of practical detail that doesn't make it onto the supplement label — but makes a real difference to whether your investment in your health is actually working.

That's exactly why I created Supplement Smarts — short, practical videos to help you get more from the supplements you're already taking.

💚 Follow along for more — and feel free to share with anyone who takes vitamin C daily.

Cherice Baker
Natural Medical Practitioner
FFoxy For Life

13/04/2026

After seven years in New Zealand — and quite a journey to get here — I have a clinic room.

It's a small thing, maybe. But for me it means something.

When I arrived in NZ I wasn't sure I'd return to practice at all.
I took a long road back — through health shops, government roles, and eventually, back to what I was trained to do and what I love.

This room in Rolleston is the physical expression of that.
A quiet, private space where I can see clients face to face — alongside the online consultations I've been offering.

If you're local to Canterbury and you've been looking for a natural health practitioner who brings 25+ years of clinical experience, a whole-person approach and genuine care — the door is open. Literally. 🚪

In-person consultations now available in Rolleston.

Online consultations available throughout NZ.

Book via the link in my bio or message me directly.
📞 029 122 4857
foxyforlife.co.nz

02/04/2026

Something I've been sitting on for a while — and I'm finally making it available. 🌿

Over more than two decades in clinical practice, I developed a range of complex homeopathic remedies that I used personally and with my patients. These aren't off-the-shelf products. Each one has been carefully formulated by me, drawing on years of clinical experience and a deep understanding of homeopathic medicine.

The Cherice Baker Homeopathic Range includes eight complex remedies:

🌿 Bites & Stings
🌿 Tummy
🌿 Nausea & Vomiting
🌿 Fever & Inflammation
🌿 Bumps & Bruises
🌿 Cold & Flu
🌿 Sore Throat
🌿 Sinus

These are available by enquiry only — because I believe a brief conversation about what you need is always the right starting point.

If you'd like to know more, head to the link below or send me a message directly. I'd love to hear from you.

👉 Something I've been sitting on for a while — and I'm finally making it available. 🌿

Over more than two decades in clinical practice, I developed a range of complex homeopathic remedies that I used personally and with my patients. These aren't off-the-shelf products. Each one has been carefully formulated by me, drawing on years of clinical experience and a deep understanding of homeopathic medicine.

The Cherice Baker Homeopathic Range includes eight complex remedies:

🌿 Bites & Stings
🌿 Tummy
🌿 Nausea & Vomiting
🌿 Fever & Inflammation
🌿 Bumps & Bruises
🌿 Cold & Flu
🌿 Sore Throat
🌿 Sinus

These are available by enquiry only — because I believe a brief conversation about what you need is always the right starting point.

If you'd like to know more, head to the link below or send me a message directly. I'd love to hear from you.

👉 https://www.foxyforlife.co.nz/homeopathic-remedies-rolleston

01/04/2026

Sharing this from my Foxy For Life page —
this is the kind of content I am creating
over there.

If you want more of this,
come and follow me at Foxy For Life. 🦊

When I moved to New Zealand, I worked in a health shop and I predominately I saw two kinds of customers.

Those that came into the shop asking, "where do I start?" - they wanted to feel better and needed to cope better, but they were overwhelmed, not sure what they needed.

Others came in asking for the supplement they'd recently heard about on a podcast or seen advertised everywhere, hoping that it was exactly what they needed, that it easily would solve their health concerns.

Both are completely understandable.
And neither is wrong.

But here's what I observed time and again:

Without having solid foundations in place, even the best targeted supplement will only ever do a fraction of what it's capable of.

You can spend a significant amount on something highly specific - and feel very little benefit, simply because your body doesn't yet have the basics that it needs to respond.

Think of it like building a house.
You wouldn't skip the foundations because you were excited about the interior design.
The foundations are what make everything else work.

After 25 years as a Natural Medical Practitioner, my starting point is always the same.

Three things:

🌿 A quality multivitamin - not a supermarket brand

🌿 Omega 3 - the foundational element that most women are significantly deficient in

🌿 An adaptogen for stress - because a depleted nervous system undermines everything else

These aren't exciting.
They're not getting much podcast airtime.
But they are the difference between a body that can respond to support — and one that can't.

Over the next two weeks I'm going to break each of these down -what they do, why quality matters, and what you're missing without them.

Because building your foundations isn't just about feeling better today.

It's about buying yourself resilience for everything midlife brings.

👉 The three products I personally recommend are waiting in the Foxy Shop — link in bio.

Cherice Baker — Registered Natural Medical Practitioner
Foxy For Life | foxyforlife.co.nz 🦊

13/03/2026

Happy Friday 💚