Goodness me by Dee

09/09/2026

30/08/2026

🥬 Sunday Sauerkraut 🌈✨

Today’s colourful sauerkraut is made with homegrown goodness straight from my garden 🌿

🥬 Cabbage
❤️ Beetroot
💚 Leek
🧡 Carrot

All chopped, salted, massaged and packed into the jar — and now the magic begins! ✨️🫧

For the next 4 weeks, our friendly microbes will work their magic, transforming these humble veggies into a powerhouse living food that’s delicious, tangy and rather moreish! 🦠💚

Now… we wait! ⏳😋

09/08/2026

🦠🎉🌿 Your gut has trillions of tiny roommates… keep the good guys happy by feeding them colourful plants, plenty of fibre, fermented foods, water, movement and good sleep.

Happy microbes = happy vibes. 💚

Just small, gut-friendly choices that add up 🥰

11/07/2026

Yesterday was yacon harvest day! 🌿😊

If you've never tried yacon before, now's your chance. We have some fresh yacon available for tasting, and a few rhizomes ready to plant in your own garden. If you'd like to give it a go, send me a message.

Happy to share the goodness - for free. 🥰

Growing, sharing and nourishing our community 💚

Here's some info about yacon:

It's an ugly vege with a fruit flavour and perfect for winter. Words Kristina Jensen It’s a crunchy, juicy, watermelony, cucumbery vege you can harvest in the depths of the New Zealand winter, and this great taste is the best reason to grow yacons (Smallanthus sonchifolius). These humble tubers ar...

09/07/2026

✨ What a fantastic afternoon! ✨

There's something pretty special about watching a room full of people transform a humble cabbage into a jar full of living goodness. 💚

Our recent Sauerkraut & Gut Health Workshop was packed with great questions, lots of laughs, hands-on learning, and plenty of delicious tastings. We explored why your gut matters, how fermentation works its magic, and just how simple it is to make your own nourishing foods at home.

Everyone headed home with their own jar of sauerkraut, new knowledge, and the confidence to keep their gut bugs happy! 🥬🫙

A huge thank you to everyone who came along and made it such a fun afternoon. I absolutely love sharing this ancient tradition and seeing people discover that real food really can be powerful medicine.

✨ ANCIENT. SIMPLE. POWERFUL. ✨

28/06/2026

So many reasons to love sauerkraut!💚 We love making it, teaching it, and sharing the goodness of this simple, living food with others. Healthy, easy to make... and so delicious! 🥬✨

27/06/2026

What an incredible day connecting with Tauhara whānau at the Matariki Wānanga 💚

We felt honoured to be part of such a special event, sharing our passion for gut health and the power of living foods. The best part? The amazing kōrero, curiosity, questions, and seeing so many interested people enjoy tasting fermented probiotic foods for the first time!

From sauerkraut to water kefir fizz, milk kefir and delicious sourdough crackers, it was wonderful to show how simple, traditional foods can nourish our puku and support everyday wellbeing.

A huge thank you to and everyone who stopped by our stall, shared their stories, asked questions, and tasted something new. Your enthusiasm made our day!

Here's to more connection, more learning, and more real food. 🌿

Puku Ora – Living foods for health and wellbeing.

27/06/2026

What an incredible day connecting with Tauhara whānau at the Matariki Wānanga 💚

We felt honoured to be part of such a special event, sharing our passion for gut health and the power of living foods. The best part? The amazing kōrero, curiosity, questions, and seeing so many interested people enjoy tasting fermented probiotic foods for the first time!

From sauerkraut to water kefir fizz, milk kefir and delicious sourdough crackers, it was wonderful to show how simple, traditional foods can nourish our puku and support everyday wellbeing.

A huge thank you to Tauhara North No.2 Trust and everyone who stopped by our stall, shared their stories, asked questions, and tasted something new. Your enthusiasm made our day!

Here's to more connection, more learning, and more real food. 🌿

Puku Ora – Living foods for health and wellbeing.

GutHealth FermentedFoods Sauerkraut MilkKefir WaterKefir Sourdough KaiIsMedicine Wellbeing Aotearoa