The Wellness Hub

01/06/2026

These are my precious grandbabies showcasing a local brand. We must advocate for those mothers, families, and brands that are crafted by individuals who are passionate about their work, rather than large corporations and businesses that lack concern and utilize toxic materials. Let us support these family-owned businesses.

Be the change you wish to see in the world. 🌎

27/05/2026

Just start 💜

✨NEW BEGINNER REBOUNDING CLASS✨

Bounce Into Better Health — Gently, Safely & Effectively⚡️

Ready to move your body without the strain of high-impact exercise?
Our beginner-friendly rebounding classes are designed especially for those just starting out, returning to exercise, or wanting a fun, low-impact way to improve overall health and wellbeing.
Why Rebounding?
Rebounding is one of the most effective low-impact exercises for the whole body — and it feels amazing too.

✨ Key Benefits Include:

Supports balance, coordination & stability
Helps strengthen bones & build lean muscle
Boosts lymphatic flow & circulation
Low impact on joints while still highly effective
Improves energy, fitness & overall wellbeing
Gentle enough for beginners and all fitness levels
Backed by Science
A famous NASA study in the 1980s found rebounding to be an incredibly efficient form of exercise, helping improve conditioning while placing less stress on the body compared with many traditional workouts.
Just Want to Try It First?
If you’d simply like to get a feel for the experience, these classes are perfect.
✔ Low impact
✔ Low intensity
✔ High lymph-moving benefits
✔ Fun, supportive atmosphere
✔ No experience needed

Class Details
🕓 Thursdays at 4:00 PM
📍 The Wellness Hub
1070 Eruera Street
💲 $15 casual class
💚 $13 per class when paid in advance

💚 Supportive, welcoming environment

Bookings & Enquiries Contact Kim on📞 021 133 6340 [Limited Spaces]

👀 Come and discover why so many people are bouncing their way to better health! 💪

21/05/2026

Wellness tips - Admitting you are wrong is a foundational pillar of true wellness, driving emotional maturity and psychological resilience. It strips away defensive ego, allowing for authentic personal growth, deeper empathy, and the cultivation of trust in all of your relationships.

20/05/2026

We’re incredibly grateful for the growing community of practitioners and businesses now working alongside Cornerstone at The Wellness Hub.

Together, we’re building a space focused on practical wellbeing, education, restoration, and support for the wider Rotorua community.

From Live Blood Analysis, Physiotherapy, IV Vitamin C Clinic, Mirimiri, Nutrition support, Naturopathy, Movement classes, Kids education series, Sauna, and Natural health services - each practitioner brings unique skills and knowledge that strengthen what we can offer together.

This isn’t about quick fixes.
It’s about creating a supportive environment where people can access guidance, learn practical tools, and take positive steps toward better health and wellbeing.

More services, workshops, and collaborations are continuing to grow - and we’re excited for what’s ahead.

18/05/2026

Exciting times! Wellness coming to the Rotorua community!

A huge welcome to Gareth from Nutrition By Garrit! Two of the team at Cornerstone were lucky enough to secure appointments in what was a fully booked first day! And we can testify the sessions are so worth it 🙌

Monthly appointments available at - offering Live Blood Testing - true health insights, and targeted healing support.

Discover what your body needs you to know and receive personalised guidance focused on supporting wellness from the inside out.

• Live Blood Analysis
• Personalised Support
• Nutrition & Lifestyle Guidance
• Natural Wellness Focus

REAL INSIGHT. REAL SUPPORT. REAL HEALING.

You don’t have to guess your way through your health journey - we’re here to help you thrive.

16/05/2026

For all those in Auckland, wellness starts by going back to basics and faith 🙌🏽

16/05/2026

Best 40 mins you can find on a winter day 🫶🏼
Go360 Club Rotorua
Hub Health Bar

Relax, restore, and recharge in our Infrared Sauna 🔥

Benefits include:
* Supports detoxification through deep sweating
* Helps reduce stress and tension
* Supports muscle recovery and joint pain relief
* May improve circulation and skin health
* Promotes relaxation and better sleep

📍Bookings available weekdays 9AM - 2PM
Outside these hours by appointment.

Want unlimited access? Join our private gym and enjoy access from 5AM - 11PM, 7 days a week.

💰 $25 single session
💰 $100 for 5 sessions

Book now through The Wellness Hub - www.thewellnesshub.nz/cornerstone

14/05/2026

Exciting days for Rotorua!

14/05/2026

Check it out! 🙌🏽🙌🏽🙌🏽
Go360 Club Rotorua

Rebounding doesn't mean only being restricted to jumping up and dow...

13/05/2026

Massage is no longer a treat it’s a necessity 🫶🏼

We’re excited to officially welcome Koha&Ko and Kahuora Alignment - Mirimiri is back with Cornerstone at The Wellness Hub 🙌

We’re passionate about creating a space where our community can access holistic support, healing, movement, education, and connection - and we’re grateful to have these beautiful offerings now part of the hub.

Please join us in welcoming them into the space and supporting another locally driven offering helping people move toward greater wellness - physically, mentally, and spiritually.

📍 The Wellness Hub - 1070 Eruera Street