Nurture Her Health Coaching

19/08/2026

Last week was Tend Women’s Health Week, and I fully intended to be here talking about it. Instead, my own household was having one of those weeks where health took centre stage in a much more literal way. So this post is a little late.

Women’s health gets a week in the spotlight, but we know it’s more and it’s ongoing and it’s vital.

It’s a conversation we keep having.
A system we keep challenging.
A body we keep learning to listen to.
Another generation we try to do better for.

And I, for one, am very grateful to be part of it. 🤎

11/05/2026

My 1:1 client load is now full! This is very cool as a coach but means I won’t be taking on new clients for a wee while now.

If you are after 1:1 coaching, I have a number of sensational colleagues I can refer you on to both locally and virtually so please let me know.

Otherwise, I am still taking on projects within the corporate/business space; so if your workplace is in need of a little health and well-being TLC - I’d love to hear from you!

11/05/2026

To all my neurospicy ladies headed swiftly in the direction of peri/menopause - this could be worth checking out!

Coming soon: ADHD Meets Menopause, an online course supporting women with ADHD through menopause, presented by A Hot Mess, Fiona Winfield ACC and Dr Jacqui Johnson, PhD, MSW, AACC.

This course addresses a critical and often under-recognised need in our community, providing accessible, meaningful, and evidence-informed support during a vulnerable stage of life.

Participants will gain:
• Understanding and validation of ADHD and menopause symptoms
• Practical strategies to support executive function challenges
• Stronger emotional wellbeing
• Reduced shame and self-blame
• Connection and community.

Join our waitlist now by signing up through our website.
https://www.adhd.org.nz/newsarticle/165400

04/05/2026

Every time I create a new presentation I’m met with the messy middle state of “what am I doing!?!” - lots of ideas, research, post-it notes, finding the flow, linking concepts, throwing things out - it sure ain’t pretty!

BUT without fail (so far) I do figure it out, get to the finish line, and there’s something beautiful that I’m so excited to share with my client.

Embracing the mess and chaos is part of a process; not something to illicit panic or fear. Riding the wave and trusting your brain to make sense of it (which it’s usually pretty good at doing) AND not giving up when it feels like you’ve bitten off too much.

Such is life my friends - it’s messy and chaotic but there is always something beautiful to come out of it if we can trust the process.

ps. This presentation is a pretty special one I’m doing today - look forward to sharing soon!

20/04/2026

We need to talk…the food messaging out in the world right now for women is getting wild. We’ve swung back to the era of restriction and “thin is in” It has many of us in the women’s health space a bit riled up.

Amongst all the noise of this current phase, please remember - food is fuel, food is essential for the effective functioning of every part of you, and women especially - our hormone function is dependant on consistent nourishment from every food group.

I absolutely get it, food can be another super overwhelming series of decisions to be made each day (even more so if you’re neurodiverse) - I am one of those people who struggles with this too.

But if we can focus in on the minimum of:
1. Eating regularly/not skipping meals
2. Eating simply - snack plates are ALWAYS a good idea
3. Eating balanced - fun food absolutely has its place in each day
4. Hydrating - you’re probably dehydrated, go have a glass now
….that minimum will take us a long way.