Te Hine Ruru Retreat

14/10/2026

Celebrating World Menopause Day 18th Oct

Yoga Nidra for Peri/Menopausal Rest is a guided practice of deep relaxation to calm the mind, release tension and replenish depleted energy. Give yourself permission to pause and rest in a quiet, comfortable space where you can lie down undisturbed. Bring a blanket and an eye mask if you wish, and settle in for some nourishing time just for you.

Peri/Menopause is a rite of passage, not a disease. Yes, we need support through its challenges, but we also need to recognise the profound transformation taking place. This is the alchemy of menopause: a time of shedding, questioning and becoming. A transition from mother to sage, from who we have been to who we are becoming. Not an ending, but an awakening to a different kind of wisdom, power and freedom.

Sunday 18th Oct
5.30pm-6pm NZT
Online zoom

Book here or in bio for Menopause Rest online:
https://app.acuityscheduling.com/schedule.php?owner=27617475&appointmentType=99402473

Other support available:
Menopause Yoga Retreats
https://tehineruru.com/menopause-yoga-weekend-retreat/

1:1 Menopause Wellness Program
https://tehineruru.com/ever-changing-woman/

14/10/2026

✨ YIN YOGA & REIKI — A DEEPLY RESTORATIVE EXPERIENCE ✨

Give yourself permission to slow down, soften and receive.

Join me for a nurturing Yin Yoga class infused with Reiki, where gentle, supported postures invite you to release tension, settle your nervous system and reconnect with yourself.

Yin Yoga allows us to become still, gently exploring the body while creating space to turn inward. Reiki, a Japanese energy-healing practice, will be woven into the session, offering moments of quiet, intentional presence as you rest in selected postures and during Savasana.

🌿 Gentle, supported Yin Yoga
🌿 Deep relaxation and mindful breathing
🌿 Reiki offered with your consent
🌿 Time to rest, restore and simply be

No experience is necessary. Just bring yourself, a water bottle, wear comfortable clothing and allow yourself to receive a little care.

Come as you are, leave feeling deeply rested, grounded and reconnected.

📅 Date: Sunday Nov 8th
🕰️ Time: 5.30pm -6.45pm
📍 Location: Te Hine Ruru Retreat 6135 Russell Whakapara Road Russell 0272
💫 Bookings: in bio or
https://app.acuityscheduling.com/schedule.php?o
Spaces are limited to create a calm, personal experience.

💕 Your invitation to pause, replenish and come home to yourself.

07/10/2026

Mini Half Day Retreats are a wonderful experience for families and friends in the holidays ❤️

06/10/2026

MENOPAUSE SUPPORT — 1:1

Menopause is more than a physical transition. It can stir emotions, relationships, identity, purpose and a deeper questioning of who you are becoming.

My 1:1 menopause support brings together Yoga, EFT, somatic practices and energy healing to support the emotional, physical and spiritual aspects of this powerful life transition.

🌿 Release stress and overwhelm
🔥 Work with anger, anxiety & emotional change
🌙 Reconnect with your body and intuition
✨ Explore identity, purpose & the woman you are becoming
💛 Create more calm, confidence and connection

A personalised space to be supported, heard and guided through your own menopause journey.

Ready for support?
DM me to book a 1:1 session or find out more in bio
https://tehineruru.com/ever-changing-woman/

03/10/2026

02/10/2026

Sometimes the “doing” is internal 🌀❤️