Te Hine Ruru Retreat

Te Hine Ruru Retreat Welcome to Te Hine Ruru Retreat, a place of sublime peace and natural beauty to inspire your wellbeing.

Te Hine Ruru is a luxurious waterfront retreat set on 40 acres in the beautiful Bay of Islands, New Zealand. Te Hine Ruru retreats are designed for women to enjoy daily yoga and meditation, relaxing accommodation, delicious food and superb facilities. Yoga Classes, Massage, Energy Healing and EFT are also available with or without accommodation.

ANOTHER REVIEW FOR MY WISE WOMAN MENOPAUSE RETREAT New retreat dates Oct 24-26 th 2026Link in bio
03/06/2026

ANOTHER REVIEW FOR MY WISE WOMAN MENOPAUSE RETREAT

New retreat dates Oct 24-26 th 2026
Link in bio

In the Yoga Sutras, Svadhyaya is often translated as “self-study”—but it is far more than this.Svadhyaya invites us into...
02/06/2026

In the Yoga Sutras, Svadhyaya is often translated as “self-study”—but it is far more than this.

Svadhyaya invites us into a lifelong relationship with self-inquiry. It is the practice of observing our thoughts, patterns, reactions, beliefs, and behaviours with curiosity rather than judgment. Through this witnessing awareness, we begin to understand not only who we have become, but who we truly are beneath conditioning and habit.

Yoga is not just what happens on the mat. Every conversation, challenge, relationship, and emotional trigger becomes an opportunity for yogic practice.

When we engage in Svadhyaya, we move from unconscious reaction to conscious choice. We become students of our own inner landscape.

The question shifts from “Why is this happening to me?” to “What is this here to teach me?”

❤️Notice emotional triggers and ask, “What belief or wound is being activated?”

❤️Journal regularly about recurring thoughts, patterns, and experiences.

❤️Observe self-talk and identify where criticism, fear, or limitation arise.

❤️Study sacred texts, poetry, or wisdom teachings and reflect on how they apply to your life.

❤️Notice the moments that bring genuine joy, ease, or aliveness, and reflect on what they reveal about your authentic nature.

❤️Keep a journal of moments of gratitude, delight, or meaningful connection to better understand what truly nourishes your spirit.

THROUGH SVADHYAYA - you cultivate the willingness to become both the observer and the student of your own life.

31/05/2026

So excited to be featured in Condé Nast Traveller magazine in April 2026 for retreats that celebrate a Woman’s Rites of Passage.

When we look after ourselves on a habitual, continual basis the mind, body and spirit flourish and are less susceptible ...
26/05/2026

When we look after ourselves on a habitual, continual basis the mind, body and spirit flourish and are less susceptible to ill health.

What are you regularly doing to create whole body health?
Some options are:
- weekly yoga class
- monthly massage or energy treatments
- get some friends together and experience a sound healing
- learn a new technique like EFT Emotional Freedom Technique or Meditation to enhance your wellbeing, vitality and health

www.tehineruru.com

KIND WORDS FOR MY WISE WOMAN MENOPAUSE RETREAT New retreat dates Oct 24-26 th 2026
19/05/2026

KIND WORDS FOR MY WISE WOMAN MENOPAUSE RETREAT

New retreat dates Oct 24-26 th 2026

I love sharing YOGA and all its benefits with others, especially teens!
14/05/2026

I love sharing YOGA and all its benefits with others, especially teens!

11/05/2026

START RELAXED- sometimes all you need is an extra 5 mins to not feel rushed 😎

Address

6135 Russell-Whakapara Road
Russell
0272

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+64211440612

Website

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