Cryo Health Solutions

05/09/2026

Your body deserves more than an occasional reset.
Combine the power of Whole Body Cryotherapy❄️+ Infrared Sauna 🔥and make consistent recovery, restoration and renewal part of your lifestyle.

Join The Reset

Link 🔗 in comments

02/09/2026

RECOVER. RESET. PERFORM.
Dallin Watene-Zelezniak

For professional athletes, recovery isn’t downtime — it’s part of the performance plan.

Combining Hyperbaric Oxygen Therapy + Red Light Therapy + Whole Body Cryotherapy creates a powerful recovery-focused routine designed to support the body when it’s under the demands of elite performance and healing from an injury.

🫁Hyperbaric Oxygen Therapy
Supports oxygen delivery and circulation, helping create an environment that promotes the body’s natural recovery processes.

🔴Red Light Therapy
Uses targeted red and near-infrared light to support cellular energy production and healthy tissue recovery.

❄️Whole Body Cryotherapy
Cold exposure can help athletes manage post-training soreness and the physical stress associated with intense exercise, pain and inflammation.

Together, these modalities can become part of a structured recovery strategy
- helping athletes reset, recover and get ready for what’s next.
Because at the highest level, the work doesn’t stop when training ends.

17/08/2026

22/07/2026

Elevate your winter wellness.

Replenish hydration, support your immune system, and restore vitality with our luxury vitamin IV infusions – designed for those who invest in feeling exceptional.

💦💉

07/07/2026

For those of you who haven’t met Claire yet, we are proud to introduce her to you.

Claire brings a diverse background in personal training, Pilates, group fitness and beauty therapy, offering a holistic approach to health, well-being and self-care.

With a strong personal commitment to fitness, Claire understands the dedication, consistency and mindset needed to achieve sustainable results. She is passionate about helping clients, build confidence, improve their overall well-being, and feel they’re very best.

Claire believes that every wellness journey is unique. She takes the time to create a supportive, welcoming environment, where clients feel comfortable, encouraged and empowered to reach their individual goals. Whether you’re just beginning your health journey or looking to elevate your current routine, Claire is committed to providing personalized care and guidance every step of the way.

Claire is excited to be part of the team and looks forward to supporting you on your path better health and wellness.

Welcome Claire 💫
Claire Hunter

07/07/2026

Double the Wellness: Why HBOT + Red Light Therapy Make the Perfect Pair

Looking for a smarter way to accelerate healing, boost energy, and support your body’s natural recovery?

Combining Hyperbaric Oxygen Therapy (HBOT) with Red Light Therapy creates a powerful wellness duo that works from the inside out.

Why Combine These Therapies❓

Hyperbaric Oxygen Therapy (HBOT) floods your body with oxygen under increased atmospheric pressure, helping oxygen reach tissues that need repair. This supports healing, reduces inflammation, and promotes overall cellular function.

Red Light Therapy uses specific wavelengths of light to stimulate your cells’ mitochondria—the “powerhouses” of your cells—helping increase energy production, improve circulation, and encourage tissue repair.

Better Together💫

When used together, these therapies may help:

*Support faster recovery from exercise and injury
*Reduce inflammation and muscle soreness
*Promote healthier skin and collagen production
*Increase energy and cellular performance
*Enhance overall healing and wellness

HBOT delivers the oxygen your cells need, while Red Light Therapy helps your cells use that oxygen more efficiently. The result is a complementary approach that supports your body’s natural ability to recover and thrive.

Experience the Difference✨

Whether you’re recovering from an injury, looking to improve athletic performance, or simply investing in your long-term wellness, combining HBOT with Red Light Therapy can help you feel your best.

Contact us today to learn more about our combination therapy packages and discover how these two innovative treatments can work together for you.

This combination will be on Promotion throughout the whole month of July for $150 (savings of 15%)

02/07/2026

Vitamin IV Lounge 💉
Taking bookings now for Saturday, July 4th 2026.

Vitamins are 100% Bioavailable when administered intravenously.

Boost immunity, hydrate, glow from within and improve overall wellbeing this Winter.

Sit back, relax and take your vitamins.

Message, call or email to secure your spot ✨

18/05/2026

✨May Promotion✨

Cryo T-Shock is a non-invasive treatment that uses alternating hot and cold temperatures to help reduce stubborn fat, tighten skin, and stimulate collagen production. It’s designed to contour and firm areas of the body with no surgery or downtime.

The Month of May, enjoy two complimentary sessions when you purchase 10 sessions of our Cryo T-Shock facial or body treatments ( up to $800 savings!)

13/05/2026

Recovery is part of the training - and oxygen might be the missing piece.

Hyperbaric Oxygen benefits for
•Helps support faster recovery after intense training & competition
• Increases oxygen delivery throughout the body
• May help reduce inflammation and muscle soreness
• Supports tissue repair and recovery from injuries
• Can help improve stamina and overall recovery capacity
• Promotes better circulation and cellular repair
•Many athletes use it to optimize performance, recovery, and longevity

Ready to recover smarter, train harder, and perform at your peak?
Book your Hyperbaric Oxygen session today at Cryo Health Solutions in Takapuna.

11/05/2026

✨Recharge from the inside out✨

Feeling rundown, dehydrated, low energy, or just needing a reset? Our vitamin IV infusions at Cryo Health Solutions are designed to help support hydration, recovery, energy, immunity, and overall wellness – all while you relax in clinic 💧⚡️

Whether you’re recovering from a busy week, training, card, traveling, or simply wanting to feel your best, we’ve got IV blend tailored for you.

✔️Fast Hydration
✔️Essential vitamins & nutrients
✔️Relaxing professional environment
✔️Custom wellness support

Your body works hard for you – give it the support it deserves 🌿

Book your appointment today and start feeling refreshed, energized and revitalized.

📍DM us, call or email to book.