Truly Toned

08/06/2026

https://www.facebook.com/share/18yfLLVVKZ/?mibextid=wwXIfr

Only 90 to 120 minutes of strength training a week may be what you need to reduce your risk of premature death, researchers at Harvard and other international institutions say.

12/05/2026

When your training and nutrition align, that’s where the magic happens. Stronger sessions. Faster recovery. Real, visible progress.

PerformanceFuel

https://www.personaltrainerauckland.co.nz/

12/05/2026

BE Travel ready, over the next few weeks I will be creating an exercises you can do whilst traveling, so as not lose your muscle and tone from all your hard work.
Equipment used is light small and practical to travel with.
If you have requests for routines certain areas you would like to work send a pm.

https://www.personaltrainerauckland.co.nz/

09/05/2026

BE Travel fit 🌏
over the next month I will be posting clips to keep you fit and stop you deconditioning while you travel.

07/05/2026

50+ and still turning heads like Janine, that will be because you are running out of excuses.
Call me today, the best time to start is now.
https://www.personaltrainerauckland.co.nz/
0212BTONED

04/05/2026

“Progress doesn’t care about age, and it’s never too late to start. Every healthy choice you make today is a step toward a stronger, lighter, more confident version of yourself—keep going.”

23/04/2026

Yes there is a right and wrong way during menopause, you need to feel motivated and empowered, Support Through Menopause and Midlife Changes.

21/04/2026

There is no better time to start getting stronger.
You don’t have to lift super heavy, but you do need to be capable of lifting and you do need to start.

21/04/2026

Menopause absolutely affects your training, all of us! Use the right people to help you through the tough times, come train with me, il make sure you turn up and get the job done.

12/04/2026

Take the guess workout of achieving results with Mega Coaching.

You know when you have the right balance of the right food and exercise, signs you are starting to achieve change; your clothes are a bit loser,
less fat pushes over your bra, contour of cheek bones,

Mega daily elements turn these changes into a sustainable healthy lifestyle choices, removing the the “guessing” with Mega you know what the right choices are and you have all the support needed to make them.