04/06/2026
πΏ HALF-DAY AYURVEDA & YOGA RETREAT
A Journey to Balance, Nourishment & Inner Peace
In today's busy world, we often spend so much time caring for everything and everyone around us that we forget to care for ourselves.
What if you could take just one day to pause, breathe, reconnect, and recharge?
β¨ Join us at AyuSpa for a unique Half-Day Ayurveda & Yoga Retreat where ancient wisdom meets modern wellness. This carefully curated experience is designed to help you reduce stress, restore balance, nourish your body, and cultivate inner peace.
πΈ What Awaits You?
π§ Gentle Yoga & Pranayama
Start your day with mindful movement, conscious breathing, and relaxation techniques that help energize the body and calm the mind.
πΏ Ayurveda Learning Session
Discover the timeless principles of Ayurveda, understand your unique Dosha (Vata, Pitta, Kapha), and learn practical ways to improve your everyday well-being.
π₯ Satvic Cooking Experience
Learn how to prepare simple, nourishing Ayurvedic meals that support physical health, mental clarity, and emotional balance.
π€ Shared Wellness Lunch
Enjoy a wholesome meal while connecting with like-minded individuals in a warm and uplifting environment.
π―οΈ Guided Meditation Session
End your retreat with a peaceful meditation practice designed to reduce stress, improve focus, and restore emotional balance.
πΏ Who Should Attend?
β Professionals seeking stress relief and work-life balance
β Individuals interested in natural healing and holistic wellness
β Yoga beginners and experienced practitioners
β Anyone looking to improve physical, mental, and emotional well-being
β People wanting to learn Ayurveda and mindful living practices
π
Event Details
π Venue:
AyuSpa
26 Bates Road, Tamahere, Hamilton, New Zealand
π
Date:
Sunday, June 14, 2026
β° Time:
9:00 AM β 3:00 PM
π° Investment:
$125 Per Person
π Benefits You'll Take Home
β
Better Stress Management
β
Improved Mindfulness & Focus
β
Practical Ayurveda Knowledge
β
Healthy Lifestyle & Nutrition Insights
β
Relaxation & Emotional Balance
β
Meaningful Community Connections
πΈ Why Ayurveda?
Ayurveda is one of the world's oldest holistic wellness systems, focusing on creating harmony between the body, mind, and spirit through natural lifestyle practices, nutrition, mindfulness, and self-care.
This retreat offers simple and practical tools that you can incorporate into your daily routine to support long-term wellness.
β¨ Give yourself permission to pause.
β¨ Give yourself permission to heal.
β¨ Give yourself permission to grow.
πΏ One Day. One Experience. A Lifetime of Wellness Insights.
π© Call us to reserve your place.
βοΈ 027 280 2472
π Visit us for more details.
β οΈ Limited Spots Available β Early Registration Recommended.