Active+ Taupo, Turangi & Rotorua

28/07/2026

Could a few simple changes help you stay safer at home?

We’re providing free home safety checks and handrails for eligible older adults through an ACC-funded programme across Northland, Whanganui & Rangitīkei, and Wairarapa & Kāpiti Coast

Our friendly team will visit your home to check for potential falls risks and provide personalised advice. You’ll also receive a free handrail installed by a registered builder to help make your home safer.

You may be eligible if you:
• Are aged 65+, or 55+ with a high risk of falls
• Have had a fall, are at risk of falling, and would benefit from a handrail at home
• Own your home, or are a tenant with landlord approval for a handrail installation and other basic safety equipment

You can self-refer, or ask your GP, health professional or another organisation to refer you.

To refer yourself or find out more:
[email protected]
09 630 4035

Active+ Northland
Active+ Whanganui
Active+ Wellington Wairarapa (services delivered by WSM Group)

09/07/2026

As the Matariki stars appear in the winter sky, it's a time to slow down, look back on the year, and reach out to those around us.

This year's theme, Matariki Herenga Waka, honours togetherness and the bonds that unite us as a community.

Wishing you all a safe and joyful Matariki.

Mānawatia a Matariki.

07/07/2026

We were proud to see our Cancer Rehab Physiotherapist from Active+ Mt Eden, Kirsten Rose, featured in a 1News story this week highlighting the vital role of cancer rehabilitation.

Cancer rehabilitation and guided exercise can make a real difference, helping people manage treatment and improve their physical and mental wellbeing.

One international study found colon cancer patients who participated in rehab exercise after their treatment reduced the risk of recurrence by 28% and improved survival by 37%!

As highlighted in the story, access to cancer rehabilitation is still a challenge for many New Zealanders. We hope this growing awareness helps drive change so that rehabilitation becomes a standard part of cancer care, not something that's only available to a few, giving more people the support they need to recover, rebuild confidence, and return to the activities that matter most.

Thanks to Lou James (MNZM) and PINC & STEEL for their ongoing mahi championing the importance of cancer rehabilitation and helping bring this conversation to a national audience.

https://www.1news.co.nz/2026/07/05/cancer-specialists-call-for-rehab-to-become-standard-part-of-treatment/

Studies are highlighting the benefits of guided exercise to prevent recurrence and even death.

06/07/2026

Can you guess the most common mistake people make when trying to recover from persistent pain?

Pushing hard on a good day, then spending the next two days on the couch paying for it. It's called the boom-bust pattern, and it's one of the key reasons pain recovery stalls. Our latest article explains pacing: a practical, evidence-based approach to finding the activity level that actually builds progress.

Check out the article here: https://shorturl.at/Wsk1K

22/06/2026

Have you ever thought about what's actually behind your lower back pain? You might be surprised to learn that in most cases there isn’t one obvious cause that can be pinpointed.

Back pain is usually influenced by a mix of factors, and understanding that can be a game changer when it comes to recovery and getting back to feeling your best.

Check out the article here: https://shorturl.at/5PwB6

16/06/2026

Did you know that when lower back pain sets in, rest isn't always the best answer?

Staying gently active is often more beneficial, and the right stretches can meaningfully reduce pain and support a faster recovery. Our physiotherapists have put together six stretches commonly recommended in early self-management, with clear guidance on how and when to use them.

Check out the lower back pain stretches here: https://shorturl.at/WWoX8

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11/03/2026

Sleep is the most underrated performance tool in your life. If your energy, focus, or resilience feels off, your sleep habits might just be the missing link.

Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+ shares…

💙 Why sleep is critical for physical and mental health
💙 Small yet powerful habits that improve recovery, focus, and resilience
💙 Simple ways to create a sleep routine that actually works

Research consistently shows that good sleep supports emotional resilience and mental health, while poor sleep can increase stress, irritability, and anxiety. That impacts how we show up at work and in life.

If you want to improve your performance, productivity, and wellbeing, start with your sleep!

Read the full article here: https://shorturl.at/9K44f

06/03/2026

The Auckland Southern Cross Round The Bays is happening this weekend!

If you’re a runner, it’s worth taking the time to set yourself up well for race day. A little extra preparation now can go a long way toward helping you feel strong and reducing the chance of unwanted niggles on the day.

Check out this article where Michael Davis, our Head of Service Delivery MSK, shares practical expert tips on warmups, strength training, and proper technique to help you stay injury free.

This weekend, you’ll also find some of our physios in the Southern Cross Recovery Zone at the finish line providing free massages. Pop in to say hello, for massages, stretching classes, and tips for your post-race recovery!

Read the full article: https://shorturl.at/MzO35

02/03/2026

In the lead up to Southern Cross Round The Bays 2026, training with a clear purpose can make a real difference to your performance.

Whether your goal is to finish your first event, beat your personal best, or simply feel stronger on the day, setting meaningful goals can help you move from just going through the motions to feeling confident and prepared!

Dr Kris Fernando, Neuropsychologist and Head of Service Delivery for Mental Health at Active+, explains how creating clear, achievable goals can keep you motivated and make the journey to your best performance smoother and more enjoyable.

We hope to see you at the finish line!

Read more: https://shorturl.at/P41Do

07/01/2026

Check out this great opportunity to work with our Active+ Northland team.

Leading ACC rehab provider in Northland. Flexible contract Physio role with great rates and support. Live anywhere in Northland!

26/11/2025

Returning to work after an injury can feel overwhelming. Both physically and mentally.

Stress around performance, expectations, and recovery is completely normal, but it doesn’t have to hold you back. A few simple strategies can help you ease back in with confidence.

Today we're looking at practical ways to manage stress, support your recovery, and protect your well-being as you transition back to work.

Learn more here: https://shorturl.at/qfEiC

12/11/2025

Feeling anxious? Struggling with low mood? You’re not alone.

The good news is, exercise can be one of the simplest ways to feel better, both physically and mentally. Even short walks, dancing in your living room, or playing outside with your kids can lift your spirits and ease stress.

Check out today's beginner-friendly guide on how movement helps promote good mental health.

Read now: https://shorturl.at/31u1z

20/10/2025

A concussion can feel scary, but recovering from one doesn’t have to be. From headaches and fatigue to mood changes and concentration issues, symptoms can be unsettling.

The good news? Most concussions heal fully with the right care and pacing. Understanding what to expect during recovery can make the journey less stressful and far more manageable.

Read our latest blog to learn what recovery looks like, practical tips to manage symptoms, and when to seek extra support.

Link to article: https://shorturl.at/MJSm4

09/10/2025

It’s Mental Health Awareness Week, and one of this year's themes is “Keep Learning | Me Aka Tonu”. It's a great reminder that growth doesn’t stop when we leave school or university.

When we stay curious and embrace new opportunities, we open ourselves up to learning more about ourselves and the world around us, all while deepening our capacity for resilience under stress. It's something that's super important to us at Active+.

To mark the week, we're sharing some of our most popular mindfulness blogs to help support wellbeing and continuous growth in the workplace.

You'll learn about the benefits of mindfulness, and simple practices that can be applied throughout the day, to help keep you relaxed and open to whatever is around the corner.

✨ The Benefits of Mindfulness at Work: https://shorturl.at/iRbcm

🧘 How Mindfulness Can Improve Focus & Productivity at Work: https://shorturl.at/izmQw

💙 Strategies for Managing Mental Health in the Workplace: https://shorturl.at/CeYxf

29/09/2025

Most people think about physiotherapy only after an injury or surgery. But, did you know it can also play a big role in preventing injuries, improving mobility, and supporting long-term health?

In our latest article, we explore how regular physiotherapy helps you move better, build strength, and reduce the risk of setbacks. We also look at how it supports healthy aging and the management of ongoing conditions, making it a valuable part of staying active and well.

Find out why taking a proactive approach to physiotherapy could make all the difference.

Link to article: https://shorturl.at/I06tL

18/09/2025

Happy Rāmere! We're wrapping up the week with a few Te Reo phrases that might come in handy at the end of a busy week of mahi (work). Why not see if you can give Te Reo a go in your workplace!

16/09/2025

Kia ora koutou! This week is Te Wiki O Te Reo Māori, (Māori Language Week) and is all about celebrating Te Reo. Here are a few simple phrases that you can sprinkle into your work conversations or at home with your whanau and friends. Sometimes the smallest kōrero (conversation) can brighten up someone's day, so give it a go!

19/08/2025

Feeling completely wiped out after getting back to work following an injury? You're definitely not alone.

Fatigue is one of the most common challenges people face during their return-to-work journey. Healing while managing work demands is a big task, and it takes time to rebuild stamina.

In today’s article, we share 5 helpful, proven tips to manage fatigue on your recovery journey.

Learn what they are: https://shorturl.at/07nhr