Sunshine Healing Physiotherapy Tauranga

Sunshine Healing Physiotherapy Tauranga ☀️ACC Physiotherapist ☀️Bradcliff Breathing ☀️Zero Balancing ☀️Pelvic Health☀️Sports ☀️Pilates

20/06/2026

The Pallof press looks like nothing. Press the band straight out from chest and bring back. Repeat.
But the band wants to twist you and your job is to not let it. That’s what you want from your core- use it to keep you steady from forces around you. You can get creative with this exercise to add some variety. Change leg positions , stand on 1 leg, use a balance board.
Try 2 x10 each side and see how your back feels in 2 weeks !
Tag a friend who needs to change up their core routine.

06/06/2026

Sometimes healing work looks very calm and grounded.
Sometimes it looks like launching yourself through the air before breakfast 🥋

Flying overhead break + flying high kick break from Saturday morning training.

Still learning. Still refining. Still loving what the body can do.

27/05/2026

One of the perks of my work is getting to explore all the little things that help a body feel genuinely good.
And honestly… good sleep changes everything. 🌙

This pillow has become a favourite in our house.
I love it.
My husband loves it.
Even his mum loves it 😄

Supportive without feeling awkward or bulky, and our necks are feeling a whole lot happier for it.

As someone with a chronic neck injury, I’m pretty fussy about what I sleep on… and this one’s earned its place.

You can order online with code SUNSHINE10 or try/buy in clinic ✨

19/05/2026

Those moments in between where unexpected space and time shows up.
A moment to appreciate what’s around you.
Time to polish,clean and enjoy your space. Get rid of stagnant energy and freshen up.
So good for the nervous system to ground in this way.
A moment to appreciate what’s around you.

This is nervous system gold.

Movement. Light. Air. presence.

Sometimes the pause is productive.

17/05/2026

A really interesting couple of days learning more about movement patterns with Philip Beach.

Looking at how the human body evolved, our contractile fields and patterns of movement.

Sometimes better movement is less about forcing and more about reconnecting to the patterns already wired into us.

Very true in my experience, both personally and in clinic. Old scars can continue impacting movement, tension, and pain ...
13/05/2026

Very true in my experience, both personally and in clinic. Old scars can continue impacting movement, tension, and pain patterns years later, often in ways people don’t expect. Sharing because this article explains it well and Paul is fab at what he does.

Your Scar May Still Be Talking To Your Body
Most people assume a scar is the end of a story. But research and an ancient system of medicine suggest something quite different is happening beneath the surface.
The skin is one of the largest organs in the body — always electrically active, always exchanging information with the whole body. Beneath it lies the fascia, a continuous web of connective tissue connecting every muscle, nerve, bone, and organ. When a scar forms, it disrupts both.
If healing goes off track, the area can remain in a state of low-level neurological reactivity — transmitting signals to structures far from the original wound. This is why a caesarean scar can affect digestion, a chest scar can alter posture, an old injury can quietly pull on surrounding organs for years.
Japanese acupuncture arrived at this same understanding centuries ago. Scar tissue interrupts the flow of qi through the meridian channels beneath the skin — and because those channels connect every region of the body, a disruption in one place creates disturbance elsewhere.
Treatment is gentle and precise. Ultra-fine needles are placed shallowly around the scar to stimulate circulation, soften adhesions, and calm the nervous system's ongoing response to the old injury. Magnets or heat therapy may also be used. The treatment addresses both the scar locally and the wider pattern it has been disrupting.
Old scars respond. Recent scars respond faster. It is never too late.
Carrying a scar from surgery, childbirth, or injury? Your body may still be working around it.

19/04/2026

Finally got the lavender bed finished around the clinic. Good music, sunshine, and my dog helping the mahi and bringing good vibes to the space. Now to let it grow 🌱

A space to pause.A space to reset.A space where your body can start to unwind.This is where healing begins
15/04/2026

A space to pause.
A space to reset.
A space where your body can start to unwind.

This is where healing begins

09/04/2026

Healing isn’t always obvious.

Especially in the early stages, progress can be subtle —
but that doesn’t mean it’s not happening.

Sometimes it’s:
• Sleeping better
• Moving with a little more ease
• Fewer flare ups
• Feeling more in control

These small shifts are often the beginning of real change.

Give your body time to respond.
Trust the process 🌿

21/02/2026

Grateful for the kind feedback from a lovely local client.

Zero Balancing is gentle yet profound work — supporting the structure of the body while helping the nervous system settle and reorganise.

It’s a privilege to witness the shifts that can happen in this space.




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Tauranga

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