Heidi Jennings - Author

Heidi Jennings - Author New Midlife Rebellion series is here now!

🔥Australasia’s #1 Holistic Health Coach 🤩 Indie Amazon #1 Bestselling Author 📕📘 I blend wellbeing, mindset, and a little zing to help women reclaim their energy and rewrite their story.

13/05/2026

My second attempt at flash fiction. Again, fictional, but drawn from real-life experience growing up with a Dutch father and grandfather.

OTHERWISE, IT DISAPPEARS

I peered over his shoulder just as the knife slid cleanly through the plump red fruit.

“One each – will that be enough?” he turned to ask.

“Yes, thanks Opa, that will be plenty,” I replied, as I made my way over to the table, beckoning Claire to join me. I watched her eyes roaming, taking in the details. The clog jammed with utensils on the wall, the biscuit tins, the glass of fancy spoons, the beaded curtains. She stared at the table.

“Um … Is this a rug?” she asked, eyes wide with curiosity. I looked at the thick burgundy table covering, boasting a yellow windmill in the centre.

“Yeah,” I said.

“Here you go, girls,” Opa said cheerfully as he placed a towering stack of sandwiches on the table. One each. Ha. Not around here.

Our eyes met. She didn’t speak. I grabbed two slices of creamy, pink-stained white bread, peeling back the top layer to expose lashings of thick butter, perfectly sliced, luscious, red strawberries, and a generous coating of sugar. Heaven.

“Is this … like a dessert?” Claire asked with confusion.

“No, it’s lunch.” I took a generous bite. “Opa always has tons of strawberries in his fridge in summer.”

“Are you serious?” she whispered, pulling away from the offensive offering.

I looked at her, then looked down as a soggy bread corner hung limply, and two strawberries plopped onto my plate. She mustn’t like white bread. Or sandwiches. She likes strawberries, surely? My mind raced as I tried to reconcile her screwed-up face with the sensational flavours exploding in my mouth.

Oh.

I felt my cheeks burn hot with embarrassment. I glanced at the clog. Who hangs a clog on the wall, for goodness’ sake? The rug. On a table! Strawberries on bread. Oh God. I hope she doesn’t see the birthday calendar in the toilet.

“I’m sorry,” I said under my breath. I began mentally mapping the fastest possible exit.

At that moment, a chair scraped as Opa sat down.

“Not hungry?” he asked, peering between the two of us and the pile of sandwiches.

“Well, yes, but Claire’s never had strawberry sandwiches before,” I said quickly.

“Oh?” he asked. “Why not?”

Claire smiled weakly. “Um, I guess I’ve just never thought to put strawberries on bread.”

“You won’t know if you don’t try,” Opa said, as he beckoned her to take one.

Claire reached for a sandwich and took a tiny bite. She chewed slowly. I held my breath. I shouldn’t have brought her here. What would she tell the others at school?

She looked down at the sandwich in her hand. Then back at the plate.

“Hm,” she said quietly, before taking another bite.

Opa reached for the sugar bowl and sprinkled more over his own sandwich with complete concentration, as if it were the most ordinary lunch in the world.

Claire finished the first sandwich, wiping sugar from her fingers onto her shorts. After a moment, she cleared her throat.

“So … do you put the sugar on before or after the strawberries?”

Opa looked up, surprised by the question.

“After, natuurlijk,” he replied. “Otherwise, it disappears.”

By the time we left that afternoon, the sugar bowl was empty.

😎

Dinner with the husband
01/05/2026

Dinner with the husband

29/04/2026

MY FIRST ATTEMPT AT FLASH FICTION

Recently I was introduced to flash fiction. Flash fiction is a genre of extremely brief fiction that tells a complete, self-contained story.

I decided to have a go. Writing fiction is not my strength, however I had a lot of fun writing this! Mine is on the shorter side for this first attempt - flash fiction can be anywhere from about 300 - 1500 words.

This piece is pure fiction, but the sentiment behind it is very Dutch. I draw on my experience of having a Dutch father and grandfather.

Here it is - tell me your thoughts!

GOUDA

Opa never bought cheese casually.

He approached the cabinet at the Dutch Deli with the suspicion of a customs officer. He would lift a shrink-wrapped block, inspect its edges, press a thumb into it, knowing full well that excess firmness was a deal breaker, then note the price with visible offence.

“Twelve dollars?” he said, holding up a perfect wedge of Gouda. “For this?”

No-one answered. It was merely an opening statement, after all.

Oma busied herself looking at the goods on display on the shelves nearby.

We learned early that grocery shopping with Opa involved a lot of waiting, while he pondered packaging, produce or inflation. Bread was too soft. Tomatoes had no smell. Coffee was overpriced. Chocomel – thick Dutch chocolate milk in a yellow carton – was too chocolatey. Cheese, most of all, had become an international scandal.

“In Holland”, he said, which is how many of his sentences began, “you could buy proper cheese from a man who knew what he was talking about.”

This mythical Dutch cheese man improved each time the story was told. He tended his cart in a cobbled market square from Opa’s childhood, apron tied, knife sharp, offering samples with utmost seriousness. He understood texture, and he respected ageing. He would never, under any circumstances, slice and vacuum-seal Gouda.

Opa placed the block back in the cabinet.
“We’re not buying this”, he announced.

He bought it anyway.

Later, as Opa began speaking more often about brutal winters and his father cycling to work in the rain, I understood that cheese was never only cheese.

It was standards. It was memory. It was the country that made him.

Still, twelve dollars was outrageous.

😎

Helping authors succeed? Don’t threaten me with a good time 🤪😆I’m two months in to my part-time role with the Ultimate 4...
07/04/2026

Helping authors succeed? Don’t threaten me with a good time 🤪😆

I’m two months in to my part-time role with the Ultimate 48 Hour Author and I’m in my element.
It feels like the most natural fit for me, where I can bring all my skills together into the role.

The CEO, Natasa, says we are ‘building the plane as we fly it’ because this is a role that didn’t exist before. Her goal is to gradually step back from the day-to-day running of the business and that’s where I can start to step in.

At the moment, here’s some of the stuff I get to do:

💥 Getting right into the backend of the business - understanding how the whole machine runs.

💥 Being an ‘onboarding buddy’ - helping our new authors settle in, stay excited and not second-guess themselves.

💥 Planning & running workshops around all things relevant to authors - everything from overcoming procrastination to finding speaking gigs.

💥 Learning how to run a ‘prep session’ where I assist authors with structure, unpacking chapters, guidance around audience etc.

💥 Coaching authors on things like mindset, overcoming fear, imposter syndrome, all those 15000 excuses that pop up about why they definitely absolutely shouldn’t write their book (been there, done that!)

💥 Supporting fellow team members in their role and wellbeing.

💥 And how about this - in June I get to co-run the half-day online seminar where aspiring authors come to listen all about how to make their book a reality.

I work with an incredible team of people who are all very good at what they do which makes it all the more enjoyable.

Plus, once I switch off from this role each day I get to come back to my health coaching clients. Best of both worlds!

Oh, and Book # 4 is still in the works and hopefully will see the light of day later this year!

Here’s a pic taken at the recent conference on the Gold Coast. We threw a big party for local authors where we sang and danced the night away.

31/03/2026

Hey, you perfectionists out there. Get over yourself!

Your readers don’t care about perfection or the odd typo. They care about your message and how you can help them.

At the Ultimate 48 Hour Author conference on the Gold Coast recently we made a series of fun reels. This quote helped me immensely when I was writing my books.

And yes there’s a typo (thanks Instagram subtitles) - draw should be drawer 😁

Highlights so far …almond croissants on Burleigh Beach, pool time, twisted chips at Coolangatta beach, Teppinyaki for a ...
14/03/2026

Highlights so far …almond croissants on Burleigh Beach, pool time, twisted chips at Coolangatta beach, Teppinyaki for a team dinner, a visit to the fish market, delicious food at every turn, conferencing at home, sunrise at Burleigh, crashing Nat’s PT sessions, Topgolf, lunch at Elephant Rock, an awesome party for local authors, jumping in the pool fully clothed, fish n chips near Tweed Heads, shopping at Pacific Fair, sunset dinner at Rainbow Bay, visits to Miami Marketta street food, Carrara and Surfers Paradise markets.

Tomorrow we say goodbye to teams Brisbane and Melbourne while team NZ and Philippines stay a few more days to crew at seminars in Brisbane and Gold Coast!

We are having an incredible time on the Gold Coast. Markets, beach time, dinners out, pool time, chill time, bonding tim...
09/03/2026

We are having an incredible time on the Gold Coast. Markets, beach time, dinners out, pool time, chill time, bonding time and now we move into 4 days of conference time.

By the way, if you have a book lurking inside, this book is a great place to start. Natasa has written about 14 books now and this was one of her first. It covers everything you need to know about becoming a first time author and what to expect.

It’s such a privilege to be part of this amazing team.

Off on a wee adventure today! I am flying to the Gold Coast to spend some time with the Ultimate 48 Hour Author team. We...
05/03/2026

Off on a wee adventure today! I am flying to the Gold Coast to spend some time with the Ultimate 48 Hour Author team. We will spend 4 days doing fun stuff, 4 days at conference followed by a party for authors local to the Gold Coast, then I hang around for a bit longer to help run a seminar in Brisbane. I am away for 12 days - the longest I have ever left my kids but at 15 and 13 I’m sure they’ll be grateful for a reprieve from their bossy mother! The temps look Heidi-friendly (high 20s) although there is a bit of rain forecast in the first few days. I am looking forward to exploring the Burleigh area as it’s somewhere I haven’t spent much time. ☀️🌞😎

My big brother Mark turned 60 this week. Our birthdays are exactly a week apart and I’m 12 years behind so I guess that ...
21/02/2026

My big brother Mark turned 60 this week. Our birthdays are exactly a week apart and I’m 12 years behind so I guess that makes me about 34 ! 🤪🎉💃

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