Palm Springs Medical Centre Papamoa

31/08/2026

We now have late night appointment bookings available.

From Thursday 3rd September, Palm Springs Medical Centre is open late every Thursday until 7pm.

It's a good option for anyone who works through the day and would rather not take time off to see the doctor. Now you can come in after hours, at a time that fits around your work.

Please note these are booked appointments only, so give us a call to lock in your Thursday evening slot.

New to Papamoa, or after a practice that works around your schedule? We'd love to see you and your whānau.

Give us a call on 07 242 4510 to book.

27/08/2026

It's Daffodil Day! 💛

Today we're standing behind everyone affected by cancer — patients, survivors, whānau, and friends.

Daffodil Day helps raise vital funds for the Cancer Society, supporting research, patient transport, accommodation, and support services for Kiwis facing a cancer diagnosis.

If you see a collector out today, drop a koha in the bucket, grab a daffodil pin, and wear it with pride 😁

Let's make a difference, together.

24/08/2026

It's still not too late to get your flu jab.

Winter's not done with us yet, and the flu is still very much doing the rounds in Papamoa. If you haven't had your flu vaccination this year, there's still time to protect yourself and those around you.

It's one of the easiest ways to look after yourself, your whānau, and our community through the rest of the season. And if you've been putting it off, this is your reminder to get it sorted.

You may be eligible for a free flu jab if you:

- Are 65 or over
- Are pregnant
- Have a long term condition like diabetes, asthma or heart disease
- Are aged 6 months to 4 years with a history of significant respiratory illness
- Or fall into another group recommended by health authorities

If you're not sure if that's you, just give us a call 📞 07 242 4510

Quality accessible care. Bringing continuity of care to the community. Based in Papamoa Beach, New Zealand

17/08/2026

Simple ways to lower your cholesterol.

High cholesterol doesn't have to mean a complete lifestyle overhaul. A few small, consistent changes can make a real difference:

Diet

- Choose healthy fats — swap butter and fatty meats for olive oil, avocado, nuts, and seeds
- Add more soluble fibre — oats, barley, beans, lentils, apples, and pears
- Eat oily fish like salmon, mackerel, or sardines a couple of times a week
- Cut back on saturated fat and avoid trans fats in processed and fried foods
- Eat plenty of vegetables and wholegrains

Lifestyle

- Get moving — aim for at least 30 minutes of activity most days
- Maintain a healthy weight
- Quit smoking
- Limit alcohol
- Manage stress where you can

Everyone's situation is different, so if you're concerned about your cholesterol, book in with your doctor or nurse practitioner. They can check your levels and help put together a plan that's right for you.

Trusted local health professionals providing high-quality care for Papamoa and the surrounding communities.

10/08/2026

Beat the bugs this winter with a few simple habits that go a long way:

🧼 Wash hands regularly
🤧 Teach kids to cough/sneeze into their elbow, not their hands
🏠 Keep sick tamariki home to rest and recover
🔥 Keep bedrooms warm and dry
🪟 Open windows daily to let fresh air in
💧 Drink plenty of water and eat nutritious kai
💉 Stay up to date with immunisations — flu, Covid, RSV, and everything on the national schedule.

Small steps, healthier whānau!

03/08/2026

At Palm Springs Medical Centre, we understand health issues can pop up out of nowhere, that's why we try to keep same-day appointments open with our doctors and nurse practitioners whenever possible.

Give our team a call and we'll do everything we can to get you seen today.

📞 Call now to check today's availability: 07 242 4510

Quality accessible care. Bringing continuity of care to the community. Based in Papamoa Beach, New Zealand

27/07/2026

To everyone who trusts us with their care: thank you. It's a privilege to look after our community.

We appreciate all your lovely feedback about our teamwork, care and attention. We pride ourselves on timely appointments and giving individual support to each and every patient.

If you're looking for a new Doctor's surgery, we'd love to hear from you.

Give us a call to enrol, or book an appointment 📞 07 242 4510

Quality accessible care. Bringing continuity of care to the community. Based in Papamoa Beach, New Zealand

21/07/2026

This year's World Brain Day focuses on one of the defining challenges of our time: making brain health accessible to everyone, everywhere.

Our brains are marvellous things, and we want to bring awareness to understanding them better, find out more here 👇
www.wfneurology.org/world-brain-day-2026

13/07/2026

Did you know that every time you apply for, renew, or replace your driver's licence, you need to confirm you're medically fit to drive? For some, that's a simple declaration, but depending on your health history, you may need a medical or eyesight certificate.

We're here to help! Our team provides professional driving medicals to get you sorted efficiently and safely.

A few things to know:
- When you book, let reception know you need a driving medical, and bring your current licence along. If you are not registered with us, please bring along your medical history.
- If you're aged 75+, a medical certificate is required each time you renew (at 75, 80, and every two years after).
- Commercial drivers (heavy vehicle Classes 2–5, or P, V, I, or O endorsements) usually need a certificate signed by a NZ-registered GP/NP.
- Your GP/NP completes your Waka Kotahi medical certificate, which you'll need to use within 60 days of signing.

📞 Book today: 07 242 4510
📍 3/3 Palm Springs Boulevard, Papamoa
🕗 Mon–Fri, 8am–5pm

Quality accessible care. Bringing continuity of care to the community. Based in Papamoa Beach, New Zealand

09/07/2026

Happy Matariki!

Wishing all our wonderful patients a restful long weekend as we welcome the Māori New Year. May this time of reflection, connection, and new beginnings bring you and your whānau warmth and joy.

Please note: we will be closed on Friday 10th July.

For urgent medical care, Accident & Healthcare Tauranga is open daily 8:00am–8:00pm: 19 Second Avenue, Tauranga

For anything non-urgent, you can still see a GP online through Practice Plus, visit www.practiceplus.nz or call 0800 7722 7587

We look forward to seeing you after the break!