Grow US Well

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Grow US Well

Supporting rural men across Southland and Otago through local workshops.

Built around connection, good yarns, and practical tools you can actually take home and use 🤝

10/08/2026

What if you could...

✔️ Wake up with more energy.
✔️ Handle stress with a clearer mind.
✔️ Build stronger relationships.
✔️ Find more purpose in what you do.
✔️ Finish each day knowing you're moving forward.

These aren't things you're born with, they're skills you can build.

Join us for our final Grow Us Well workshop and discover practical, science-backed tools to help you perform better at work, at home, and in life.

📍 Wanaka – 10 August TONIGHT | 5:30pm–8:30pm

Build a better life. On your terms.

08/08/2026

How good could you become? What if the next few months looked different?

More energy. More confidence. Better relationships. Clearer thinking. Less stress. A stronger version of yourself.

That's what our final Grow Us Well workshop is all about! You'll walk away with practical, science-backed tools to help you perform at your best, on the farm, at work, and at home.

📍 Wanaka – 10 August | 5:30pm–8:30pm

Invest a few hours in yourself, you might be surprised by what's possible.

🎟️ Grab your tickets here: https://events.humanitix.com/guw-wanaka/tickets

03/08/2026

What do the people who seem to thrive have in common?

That's what we'll be unpacking in our final Grow Us Well workshop.

It's not about becoming someone else—it's about building a better you, on your terms.

You'll leave with practical tools to:
✔ Build stronger relationships
✔ Handle life's challenges with confidence
✔ Find more enjoyment in everyday life
✔ Create more purpose and direction

We're down to our final two workshops!

📍 Mossburn – TOMORROW | 11:00am–2:00pm
📍 Wanaka – 10 August | 5:30pm–8:30pm

Bring a mate, secure your spot, and join us for our final Grow Us Well workshop 💚

Tickets on sale here - https://linktr.ee/growuswell

02/08/2026

Imagine having...
✔️ More energy to get through the day.
✔️ Less stress weighing on your shoulders.
✔️ More patience with the people who matter most.
✔️ A clearer sense of direction.
✔️ The feeling that you're making real progress.

That's exactly what Workshop 3 is about! It's about practical, science-backed tools that help you perform better on the farm, at work, at home, and in life.

📍 Gore – TOMORROW| 11am–2pm
📍 Mossburn – 4 August | 11am–2pm
📍 Wanaka – 10 August | 5:30pm–8:30pm

Come along, have a feed, connect with other good buggers, and leave with tools you can start using straight away!

🎟 Get your tickets here - https://linktr.ee/growuswell

31/07/2026

The best investment on your farm isn't another piece of machinery, it's you!

If you can make time to service your ute and sharpen your chainsaw, you can make time to tune up yourself.

These workshops are designed to give you practical tools to improve your energy, mindset, relationships, and performance, helping you get more out of work, home, and life.

Our final workshops are coming up:

📍 Gore – 3 August | 11am–2pm
📍 Mossburn – 4 August | 11am–2pm
📍 Wanaka – 10 August | 5:30pm–8:30pm

🎟️ Tickets are just $30 per person!
Secure your spot here: https://linktr.ee/growuswell

Bring a mate along, you might just walk away with the best investment you've made all year 👍

29/07/2026

How healthy do you think you are? More importantly… how healthy do you think you could become?

One of the biggest takeaways from our Grow Us Well workshops is that your health, fitness, and wellbeing aren’t fixed.

Many of us think we’ve reached our limit, but with a growth mindset and practical tools, you can build better habits, improve your health, and become a stronger, healthier version of yourself.

Ready to see what’s possible? Join us for our final workshop and discover practical tools you can use to improve yourself!

🎟️ Final tickets available now – https://linktr.ee/growuswell

28/07/2026

The basics matter 🌱

Good health doesn’t come from one big change, it comes from small habits you can stick with.

At Grow Us Well, we’ve been sharing practical tools to help you:
💚 Sleep better
🥦 Eat more veggies and fuel your body
🏃 Move more throughout the day
🧠 Manage stress
✅ Build habits that last

Simple changes. Real results!

🎟️ Final tickets are available now for our last Grow Us Well workshop here - https://linktr.ee/growuswell

26/07/2026

Strong teams start with healthy people 💚

One message came through loud and clear from the men who attended our workshops: life gets busy. Between work, family, and everyday responsibilities, looking after themselves often ends up at the bottom of the list.

Investing in men’s wellbeing doesn’t just benefit the individual, it creates stronger workplaces, healthier families, and more connected communities.

By making wellbeing part of everyday conversations, businesses can help their people thrive both on and off the job.

Because when you support your people, everyone benefits.

👊 Join us at one of our upcoming workshop:

📍 Gore – 3 August | 11am–2pm
📍 Mossburn – 4 August | 11am–2pm
📍 Wanaka – 10 August | 5:30pm–8:30pm

🔗 Book your spot: https://linktr.ee/GrowUSwell

12/07/2026

Treat yourself well, lads. 👊

Feeling a bit flat? Winter blues creeping in? Or just keen to get off the grind for a few hours? This is a good place to start.

Grow Us Well is all about stepping away from the day-to-day, meeting other good blokes, having a yarn, and picking up practical tools you can use in everyday life.

You’ll walk away feeling clearer, more positive, and better equipped at home, at work, and everywhere in between.

Bring a mate and make a night of it!

📍 We’re coming to Wānaka next week!
🗓 Wednesday 15 July
🕠 5:30pm – 8:30pm

🍽️ Dinner is included.

Spots are limited, so book now here — https://events.humanitix.com/guw-wanaka

09/07/2026

A simple wellbeing tip:

When someone asks, "How are you?"

Try answering with more than "Good."

The quickest way to feel less isolated is to be a little more honest.

You might be surprised how many others feel the same way!

Address

Southland
Te Anau
9600

Website

https://linktr.ee/GrowUSwell

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