Essential Healing & Health

12/01/2025

Health New Zealand/Te Whatu Ora is still fining local government bodies $200,000 for not adding fluoride to their water supplies, yet even CNN in the US is stating it's a neurotoxin.

"A rigorous nine-year research review looking at the relationship between fluoride and intelligence in children concludes that as fluoride levels rise, IQ drops.

Every 1 part per million increase in fluoride in urine — a way of measuring all the sources of fluoride a person consumes — was associated with a roughly 1 point drop in a child’s IQ score, the review concluded.

Although an impact like that may seem small for any one person, on a wider scale, the study authors note, the consequences are significant, especially for those who are vulnerable because of risk factors like poverty and nutrition.

“A 5-point decrease in a population’s IQ would nearly double the number of people classified as intellectually disabled,” they write in their conclusions."

05/09/2023

Welcome to earth side little Kassidy (Kass) 💗 she's a Blue Ridge Te Anau baby, arriving fast at home late in a July evening 🥰 6 weeks old in image.

To all my valued clients 🌼 I will not be available for sessions in early 2024 as anticipated due to a rare illness I contracted post-partum. As you know, health is wealth so getting myself back to 💯 is a priority.

Please contact me if you would like a referral for another practitioner and I'll respond as soon as possible. Thank you for your understanding 🙏

P.S. had it not been for my good health prior to this illness, I wouldn't be here today! Find the reason and find the way to get your health back to where it should be, you just never know what's around the corner 🌞

26/07/2023

🚨Petition to protect our right to access natural health products on our time/terms. This affects everyone, this includes access to Vitamin C! Please read sign and share. 🚨

Petitions are addressed to the House of Representatives and ask that the House do something about a policy or law, or put right a local or private concern.

21/07/2023

ey there!

I know it's been a while, but I have some news that I know you'll want to hear.

I've decided to give all of my courses away for free. I know it's a bit crazy, but I want people that need this vital information to be able to access it.

I used to sell these courses for between $299-999 each.

There's no strings attached.

The free bonuses are available on my website to download too.

There's two courses involved:
- Real Relief for Sleep
- Real Relief Foundations Masterclass for resolving depression and anxiety naturally.

I hope and pray that if you're struggling with low mood, anxiety or poor sleep that you'll do what's necessary to get well, because this stuff works.

These courses are jammed packed with proven natural strategies!

Check them out at https://www.drjanellesinclair.com/ecourse or
on Youtube
Sleep course: https://www.youtube.com/playlist?list=PLeAAc8KA9yUL8SO4nzRDudP0Z5GW2yqca
Depression and anxiety course: https://www.youtube.com/playlist?list=PLeAAc8KA9yUI4ttmnZD4FbQv37rPTp4pJ
or if you're on instagram click on the link in my profile

All the best
Dr Janelle

17/07/2023

IMPORTANT UPDATE ON THE NZ THERAPEUTICS BILL

Despite overwhelming feedback from the NZ people against the Therapeutic Products Bill, the government has decided to rush the bill through the 2nd reading in parliament and likely the 3rd reading next week.

If you are not aware of the implications of this Bill - review our attached link to newsletter below.

Help the New Zealand people fight for their rights to natural health by signing the petition below.

Your country could be next

https://petitions.parliament.nz/4011ca16-08e5-458e-6fea-08db7e84cb09

NTA AU/NZ would like to raise international awareness about a critically important Bill coming up in New Zealand which has the potential to significantly limit access to natural health alternatives as it will impact not only supplements but food and services throughout the entire spectrum of the wel...

16/07/2023

What foods do you break your fast with?

Shared from Ancestral Nourishment: Let’s dissociate breakfast food from strictly cereals, toast and fruit. Breakfast is simply food that breaks your natural fast overnight.

If health optimization is your goal, nutrient-dense, protein and fat-centric food should be at the core. This means embracing and prioritizing grass fed meat and eggs, full-fat raw dairy and supplementing with overt carbohydrates to suit your energy requirements. This might include ripe, seasonal fruit, raw honey, cooked roots, long-fermented sourdough or on occasion, other fermented grains like oats.

When we speak of protein and fat, we are largely referring to animal sources as they are the densest and most bio-available sources of all the essential amino acids and fatty acids critical to optimal health.

Some benefits of a protein-centric meal to break your fast:

👉 Metabolism: Protein causes the largest rise in TEF (thermic effect of food) as it requires the most energy of the three macronutrients for digestion, absorption and processing. In turn, increasing metabolic rate by 20-30%.

👉 Satiety: A higher protein diet increases thermogenesis which augments energy expenditure but also increases satiety. Additionally, protein surpasses our appetite-stimulating hormone, ghrelin.

👉 Glucose regulation: Unlike a carb-dominant meal which would spike your blood sugar, protein has no effect on blood sugar in isolation. I always eat carbs with a source of protein; as this slows the digestive process.

So break away from the idea that your first meal of the day has to look like the stock-standard, carb-centric “breakfast” and embrace leftover dinners, pan fry a steak, roast some bone marrow to have on your sourdough instead of jam…

The terms breakfast, lunch and dinner don’t exist in our kitchen. Eat when you’re hungry. Whatever that should look like and in what portion, your body will tell you. More often than not, however, our bodies want animal foods and animal fat. How do you know? Because you will feel satiated, energized and clear of mind; all the hallmarks of a nourished body.

02/07/2023

01/07/2023

https://www.instagram.com/reel/CuFHprVR-bW/?igshid=MzRlODBiNWFlZA==

01/07/2023

From Chris Kresser

ORAL CONTRACEPTIVES LINKED WITH DEPRESSION - Study in comments

Clinicians and researchers have long suspected a connection between oral contraceptives and depression. I’ve seen that over and over in my practice, and I’ve discussed it repeatedly with colleagues.

A new, landmark study that followed almost a quarter of a million women from UK Biobank from birth to menopause found that women who began to use contraceptive pills as teenagers had a 130% higher incidence of symptoms of depression.

Women who began using contraception as adults had a 92% higher risk of depression. These are not small increases.

It’s important for women and healthcare providers to be aware of these potential risks and to observe carefully for symptoms of depression when taking/prescribing oral contraceptives—and to explore alternative methods of contraception if necessary.

03/06/2023

From Chris Kresser;

A simple way to slow cognitive decline

June is Alzheimer’s & Brain Awareness Month. More than 55 million people are living with Alzheimer’s disease or another dementia.

Alzheimer’s disease is now the 6th leading cause of death in the U.S., and 2 in 3 Americans will struggle with cognitive decline by age 70. In conventional medicine, the common belief is there’s nothing we can do to prevent cognitive disorders.

But recent research tells a different story. For example, a landmark study last year found that people over age 65 who took a multivitamin daily for 3 years slowed age-related cognitive decline by 60% (or about 1.8 years)!

One simple change—boosting nutrient levels—led to improvements in global cognition, episodic memory, and executive function and slowed cognitive decline by almost 2 years.

https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12767

22/05/2023

If you experience anxiety, depression, chronic illness, autoimmunity, neurodegenerative disease, coeliac, infertility and well any form of imbalance/illness - then read on, it's not normal and with the right support, can be resolved!

From Chris Kresser;

Nutrient deficiencies are far more common than previously thought.

A new study published in November of last year found that 56% of preschool-aged children and 69% of nonpregnant women of reproductive age suffer from micronutrient deficiencies. This amounts to ~370 million preschool-aged children and up to 2 billion women worldwide.

This is an urgent and serious public health crisis, as the authors of the study point out: “Deficiencies in iron, vitamin A, zinc, folate, vitamin B12, vitamin D, and iodine can each have severe consequences, including increased susceptibility to infections, birth defects, blindness, reduced growth, cognitive impairment, decreased school performance and work productivity, and even death.”

This problem affects everyone, but nutrient deficiencies are especially dangerous for children, teens, women of reproductive age, the elderly, and people with chronic illness because the demand for nutrients and the consequences of a shortfall are higher in those populations.

This is why I’ve become so passionate about this issue. Click here to download my free eBook called Nutrient Deficiency: Why Most of Us Are Nutrient Deficient—and What to Do About It.

Link to free eBook in comments. Let me know if I can help at all 💚🌱