Bone & Body Blueprint

Bone & Body Blueprint Bone Density and Body composite scans in the Waikato & Auckland. DXA (DEXA) scanning specialists. Phone 0800BLUEPRINT or book online.
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T-scores and Z-scores can be confusing at first glance of your DXA bone density results.T-score = helps assess whether y...
23/06/2026

T-scores and Z-scores can be confusing at first glance of your DXA bone density results.

T-score = helps assess whether your bone density is normal, low or in the osteoporosis range.

Z-score = compares your bone density with what is expected for someone your age, gender and ethnicity.

Both scores together help build a clear picture of your bone health.

We’ve got a simple guide to help explain the difference:
https://www.boneandbodyblueprint.co.nz/blog/post/142529/understanding-t-scores-z-scores-in-bone-density-scans/w.boneandbodyblueprint.co.nz/blog/post/142529/understanding-t-scores-z-scores-in-bone-density-scans/

Heading to Field Days this week?If you’re already travelling through the Waikato, it can be a good opportunity to tick a...
09/06/2026

Heading to Field Days this week?

If you’re already travelling through the Waikato, it can be a good opportunity to tick a few health checks off the list too. Bone density scans are quick and identify osteoporosis or low bone density before a fracture happens.

Our Te Awamutu clinic is only a short drive from Mystery Creek.
Message us to arrange an appointment time that suits you.

www.boneandbodyblueprint.co.nz

Can osteoporosis be treated?With the right combination of monitoring, nutrition, exercise and medical support, osteoporo...
19/05/2026

Can osteoporosis be treated?

With the right combination of monitoring, nutrition, exercise and medical support, osteoporosis can be treated by slowing bone loss and managing your fracture risks. Early diagnosis, a bone healthy lifestyle and medication can allow people to stay fracture free. There are many proven effective treatments which have been shown to reduce fragility fracture by 30-50%.

Bone health starts with nutrition - and small daily habits can support long-term bone health.Leafy greens like spinach a...
14/05/2026

Bone health starts with nutrition - and small daily habits can support long-term bone health.

Leafy greens like spinach and kale are rich in calcium and vitamin K - both important for maintaining bone strength.

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05/05/2026

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Do you know bones thrive on physical stress? Bone is living tissue - it needs impact to stay strong!Regular weight-beari...
29/04/2026

Do you know bones thrive on physical stress? Bone is living tissue - it needs impact to stay strong!

Regular weight-bearing and resistance exercise signals your body to maintain and build bone-density over time. Without it, bones can gradually weaken. Even simple activities like walking or light impact exercise can make a difference.

Heidi recently visited Te Awa Lifecare Cambridge to talk about bone health and osteoporosis risk. We're always happy to...
21/04/2026

Heidi recently visited Te Awa Lifecare Cambridge to talk about bone health and osteoporosis risk. We're always happy to share practical advice and answer questions around osteoporosis. Open conversations help us better understand our risks and what steps we can take to improve bone health.

Raising awareness is an important step in prevention and early detection. 💪

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Te Awamutu
3800

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+6478704321

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