Bone & Body Blueprint

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Bone & Body Blueprint

Bone Density and Body composite scans in the Waikato & Auckland. DXA (DEXA) scanning specialists. Phone 0800BLUEPRINT or book online.
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19/05/2026

Can osteoporosis be treated?

With the right combination of monitoring, nutrition, exercise and medical support, osteoporosis can be treated by slowing bone loss and managing your fracture risks. Early diagnosis, a bone healthy lifestyle and medication can allow people to stay fracture free. There are many proven effective treatments which have been shown to reduce fragility fracture by 30-50%.

14/05/2026

Bone health starts with nutrition - and small daily habits can support long-term bone health.

Leafy greens like spinach and kale are rich in calcium and vitamin K - both important for maintaining bone strength.

05/05/2026

💙

29/04/2026

Do you know bones thrive on physical stress? Bone is living tissue - it needs impact to stay strong!

Regular weight-bearing and resistance exercise signals your body to maintain and build bone-density over time. Without it, bones can gradually weaken. Even simple activities like walking or light impact exercise can make a difference.

21/04/2026

Heidi recently visited Te Awa Lifecare Cambridge to talk about bone health and osteoporosis risk. We're always happy to share practical advice and answer questions around osteoporosis. Open conversations help us better understand our risks and what steps we can take to improve bone health.

Raising awareness is an important step in prevention and early detection. 💪

$🦴 How is your bone health tracking?Many people with low bone density have no symptoms until a fracture occurs.Take our f...$

10/03/2026

🦴 How is your bone health tracking?

Many people with low bone density have no symptoms until a fracture occurs.

Take our free online Bone Health Test to:
- Identify your personal risk factors
- Understand whether a DXA scan is recommended
- Take preventative action

Take the test on our website today: https://www.boneandbodyblueprint.co.nz/bone-health-test/

03/03/2026

📊 The number isn't the full story.

Scales can’t tell you:
• How much of your weight is muscle
• How much is fat
• Where fat is distributed (including visceral fat)

If you’re training, managing weight, monitoring metabolic health or simply want accurate baseline data - body composition matters. Step off the scales and get a gold standard DXA Body Comp Scan of:
- Lean muscle mass
- Fat mass
- Visceral adipose tissue
- Bone mass

23/02/2026

Thank you Daylinda, for your kind words.

Bone health is important and we're committed to providing accurate DXA scans in a supportive environment. Book in with our team in Pukekohe or Te Awamutu to check your bone density.

03/02/2026

Why BMI doesn't tell the full story.

BMI was designed as a population-level screening tool, not a personalised health assessment.

It only uses total height and weight - it can’t distinguish between fat, muscle or bone, and doesn’t show where fat is stored. As a result, people with the same BMI can have very different health profiles!

DXA body composition scanning provides a more detailed picture by measuring fat mass, lean muscle and fat distribution. This allows health and fitness decisions to be based on what’s actually in the body, not just total weight.

For people starting a new health programme, accurate measurements can make a huge difference in goals, planning and progress tracking.

27/01/2026

Don't lose sight of those 2026 health goals!
Goals are easier to reach when they’re based on facts.

DXA body composition scans provide a clear snapshot of your body today. Nutrition and fitness plans can be optimised for you and progress can be tracked precisely.

Book in with our team in Te Awamutu or Pukekohe for a quick and easy scan.

Address

Te Awamutu
3800

Telephone

+6478704321

Website

https://www.boneandbodyblueprint.co.nz/

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