01/05/2026
This simple little booklet on your fridge could make a big difference in an emergency.
It’s called an ICE booklet - 🧊ICE stands for In Case of Emergency
Inside, you can record important information like
🩺 Medical conditions
💊 Medications
📞 Emergency contacts
⚕ Key health details
And the best part It lives on your fridge, where it’s easy to find when it matters most
This small step can help make sure the right information is available quickly, especially if you’re unable to communicate it yourself.
We’ve seen how something this simple can give real peace of mind for whānau
If you have one at home, now is a great time to check
✅Is it filled in
✅Is it up to date
✅Can others find it easily
You can pick these up from St Andrews OP Shop, Community House Or at your next Visit to Te Kauwhata Health Centre, so next time you’re in, grab one for yourself and your loved ones and get prepared!
A small action today can make a big difference later.