Manawa Ora Neuro Breath Consultancy

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Manawa Ora Neuro Breath Consultancy

One-to-one, group classes and courses are both online and in person.

Manawa Ora Neuro Breath & Yoga offers breathing techniques & movement to inspire, motivate and empower clients in regularing & rewiring their nervous systems into greater resilience.

06/09/2026

The heart is the boss, the lungs are its wings, the brain is its servant.
The heart is the leader, the heart is the master.

That the heart is not a pump is been discovered more than 10 years ago and only now it is becoming more of common knowledge.
The spin of the heart generates our electromagneric field, which is connected to how others perceive us & interconnects with others electromagnetic fields.
It is all so fascinating & in my online workshop THE POWER OF BREATH (currently in stand-by but keen to offer it again next year), the heart coherence part was my favorite, as it always touches me deeply sharing about its power.

Enjoy this short reel, summing up some of such power!

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https://www.facebook.com/reel/1027397823225923/?mibextid=Nif5oz

04/09/2026

Guess who is all ready for a sauna at O-Studio Hamilton! You need to try it sometime if you are in Hamilton!

And after this I have an epic restorative & nidra yoga evening with Kasha Yoga !
How blessed I am!

Relearning how to have fun & taking care of myself after my deep long dip in motherhood 🤍🙌🙏

03/09/2026

Blissful Immersion, nervous system reset retreat will conclude a day of yoga, nature & breath with a magical sound journey curated by River Retreat & me. There will be several different sizes of singing bowls along to native american flute, shamanic drum & rain sticks for a multidimensional experience with sounds on a background of natural bush melodies (river, birds, spring wind).
I am delightedly excited about it all!

Find more about it here https://facebook.com/events/s/blissful-immersion-nervous-sys/4532028783742597/

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02/09/2026

May we all learn how to be warriors of light, soldiers of peace, captains for love 💙🙏

Pic credit to the fabulous yoga studio The Breathing Room , where you will find me tomorrow morning (Thursday) at 9.15am with breathing, movement & bodyscan guided meditation on the sound of my Tibetan bowl 💖
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31/08/2026

How fantastic to experience River Retreat 's Pineal Activation Yoga session this morning, I loved it! She absolutely put her heart & yogic wisdom in creating this practice, and this is the practice that she will share in our Blissful Immersion- nervous system reset retreat day on 19th September 💖
We still have a few spots avalilable. Check the link https://facebook.com/events/s/blissful-immersion-nervous-sys/4532028783742597/ to reserve your spot for a day of authentic bliss 💞🤍🙏

30/08/2026

I was reading a post on nervous system regulation when my 7-year-old daughter comes along and asks me to play with her. I am replying " Hold on honey, I am reading a post on nervous system regulation ", and she goes " But you already know all about it!"
She made me laugh because number one, she is right and nothing that I was reading was new to me, and two she just turned 7 and she knows what nervous system regulation is & that her mother is well knowledgeable about it.
HOW AWESOME IS THAT & HOW AWESOME SHE IS!
💞😍🤍🙏

28/08/2026

After a massive week of work at the neuro clinic & sharing yoga (I had a few classes more than my usual as I went to support a group of young women for YWCA Waikato at Pirongia Lodge & covered a couple of classes at Unirec), I had a few hrs off in the arvo and choose to use them wisely in the sauna at O-Studio Hamilton.
I am growing very much fond of that serious heat followed by a dip in freezing water & back in the heat. And I decided that it was time to upgrade to a wollen sauna hat.
I love how it gives you a pixie look!

Highly suggesting to give a go to that amazing communal sauna at O-studio & also join me for yoga, that is on Wednesday arvos!

Peace & Health Whanau 🙌✨️🙏

27/08/2026

When I was a teen, frogs were my favorite animals. I collected so many objects in the shape of a frog in those years also with the helps of my family & friends, I lost the count 😂

This yogic frog pic is hanging at The Breathing Room , what an epic yoga studio that is!

I teach there on Thursday mornings & this morning it was pretty cool having a whanau of mama, daughter & son-in-law rocking up all together for the class. Good times!

Come over & experience the beauty of the studio & the power of your breath with me 🩵
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25/08/2026

Western society got confused thinking that yoga is about acrobatic moves & impossible stretches.
This could not be farer from what yoga is.

Yoga is connecting to the body thorugh inner sensations & breath, while pursuing codes of positive behaviors, to find the UNITY between the spiritual & the material worlds.

Its wisdom is deep & ancient and the fact that it has arrived to us across millennia, tell us a bunch on how effective & powerful it is to connect to our real self.
Not to became perfect acrobats, not to performe impossible stretches for how our body is built, but to be present with ourselves, with our body, with our mind.
Conscious.
There, the magic begins.
I leave it to you to find out what magic, I think at it as a kind of super power stuff.

Practice with me in Hamilton :
- Cityfiness Te Rapa on Wednesday 12.15 pm
- Cityfiness Ruakura on Thursday 6.45 pm
- O-Studio on Wednesday 5.30pm
- The Breathing Room on Thursday 9.15 am

Private sessions one-on-one or for groups are avaliable, or join River Retreat & me on 19th September for Blissful Immersion https://facebook.com/events/s/blissful-immersion-nervous-sys/4532028783742597/

Namaste 🙏
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Pic taken in 2018 at Mana Retreat Sanctuary by my beloved father 😇🤍🙏

Address

Thames
3500

Website

http://www.manawaoraneurobreath.com/

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