The Relaxation Room

03/06/2026

You don't need to 'believe' in reflexology to experience the benefits. Feeling better can start with something as simple as taking off your shoes, lying back, letting out a sigh of relief, and putting your feet in my hands 👣.
Appointments available at Firmly Fit Pilates in Feilding on Tuesday 16th June, 2026. Visit www.relaxation.co.nz for details and online booking.

30/05/2026

Reflexology is a non-invasive treatment that works specific points on the feet, hands, or ears.

Stimulating these points sends signals through the nervous system to encourage deep relaxation, improve circulation and lymph flow, and support the body’s natural healing and immune response.

People often have reflexology to support:

⭐️ sleep and relaxation
⭐️tension and fatigue
⭐️hormonal transitions
⭐️emotional overwhelm
⭐️digestive comfort
⭐️pain relief & nausea
⭐️mobility & ease of movement

Many people leave feeling deeply relaxed

A 2023 meta-analysis of 17 trials found reflexology significantly reduced pain and anxiety and improved relaxation and wellbeing.

Reflexology activates our parasympathetic nervous system. This lowers stress hormones and blood pressure, relaxes muscles, and supports our body’s natural repair and recovery processes.

Reflexology is for EVERYONE. Suitable for all ages, it can support those experiencing stress, poor sleep, chronic pain, low energy, hormonal changes, and digestive concerns.

It can also offer gentle comfort for people navigating serious illness, cancer treatment or palliative care.

Curious whether reflexology could help you? I’d love to answer any questions in the comments, or you’re welcome to message me directly💛

28/05/2026

Absolutely recommend 😀😀👣

Hi, I’m Sarah, a clinical reflexologist based in Lower Hutt.

My own experience of injury is what first led me to reflexology. I now support others looking for relief, balance, or a chance to slow down through holistic practices.

I work with the nervous system - and when it’s supported, the effects can be felt throughout the body. Sleep, pain, digestion, hormones, stress levels, and overall wellbeing can all be affected by how regulated or dysregulated our nervous system is.

Whether you’re looking for better sleep, less pain, more calm, or just to feel more like yourself again, feel free to follow along or get in touch to learn more about how I can support you.

12/05/2026

There’s really significant research being done in the field of reflexology at present. Take a look at this 👣👣

🧠 A Historic Milestone for Reflexology! 🏆
We are beyond excited to announce that Dr. Stefan Posse will be presenting groundbreaking fMRI research — “Neural Pathways of Applied Reflexology” — at the prestigious International Society for Magnetic Resonance in Medicine (ISMRM) annual conference in Cape Town, South Africa!
ISMRM represents 6,000–8,000 neuroscientists and MRI researchers from around the globe — making this one of the most significant scientific audiences reflexology has ever reached.
This is the second time reflexology research has been brought to a stage of this caliber, bridging the worlds of complementary therapy and cutting-edge neuroimaging. Dr. Posse’s work is a profound validation of what our community has believed for decades.
Please share this announcement — the more we amplify this moment, the greater the impact! 🌍🙌

14/04/2026

Don't forget Mothers' Day on 10 May, 2026.
Giving your special someone a chance to relax and take a break from the world is a great way to show that you care. For details and online purchase visit: www.relaxation.co.nz

30/03/2026

Love this 😀.

Every reflexologist knows… the session always follows the same script 😂

You arrive fully alert, slightly apologetic about your feet, determined to stay awake…
…and 10 minutes later you’re somewhere between “this is lovely” and “what day is it again?”

We’ve seen it all. And honestly? That’s kind of the point 💜



Keywords: reflexology, reflexology ireland, foot reflexology, holistic therapy, relaxation, stress relief, self care, wellbeing, complementary therapy, sleep support, nervous system, deep relaxation, wellness, reflexologist, natural health

20/11/2025

Couldn’t put it better 😀👣.

04/11/2025

Are you struggling with menopause symptoms? Reflexology may offer some relief.
Visit https://relaxation.co.nz/reflexology/ for details and to book online.

19/08/2025

I appreciated being invited to the Palmerston North Youth Well-being Summit (Palmerston North Youth Council) last Saturday. It was so great to talk to - and show - young people about Reflexology, how it works and how amazing it is. 😀👣

13/07/2025

As winter weather settles in, it can be a bit trickier to find time for your wellbeing with busy schedules and wanting to stay home in the warm. But taking care of yourself is more important than ever - especially with the colds and flu circulating at the moment. 👣www.relaxation.co.nz