Breathe - Massage Therapy and Reiki

Breathe - Massage Therapy and Reiki I’m Linnette the owner of Breathe - Massage Therapy and Reiki.
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In today’s, fast-paced, high-stress world, my goal is to create a space where you can slow down, reconnect, and nurture your mind, body, and soul.

Day 9 of 30 for 'Walk the Talk', for Youthline.Monday morning is my regular personal trainer session with Sarah -it Fitn...
06/09/2026

Day 9 of 30 for 'Walk the Talk', for Youthline.

Monday morning is my regular personal trainer session with Sarah -it Fitness and today we did a timed session, when I say we Madi also joins me.

At the beginning of the year my body would have struggled, to have completed this, between issues with my elbow, back and knee something was always in pain. Seeing a chiropractor got my body back into alignment and working how it should, and Sarah was great at listening to me and adjusting sessions to suit what I could do. It also helped mentally as she kept making sure that things were achievable.

All sessions always begin with a warm up, then every single day is different, today looked like this.

30x kettlebell swings
30x lunges
30x medicine ball drops
30x push ups
30x sit ups
30x goblet squats

All with a round of side to side step ups in-between.
It definitely got the heart rate going, and i'm definitely feeling stronger and fitter.

A shout out to all the Dads out there celebrating today, and to all those celebrating their Dad's and stand-in Dads who ...
06/09/2026

A shout out to all the Dads out there celebrating today, and to all those celebrating their Dad's and stand-in Dads who have been there for them.

The kids and I went to visit my Dad in Huntly today. He only got out of hospital yesterday after having his knee replaced. We then took the opportunity to do Walk the Talk around Lake Puketirini. 🚶🏼‍♀️

And you know what, it was really nice.

Both my children are youth aged and are really supportive of me. They've even both sponsored me for 'Walk the Talk!'

So,
we walked....
and talked....
around the lake 🥰

Once again a reminder of the simple things in life that have the greatest meaning.

Day 8 of 30 for 'Walk the Talk' - movement, connection and a bit of whānau time, all while supporting Youthline.

Happy Fathers Day Dad! 🩷

Day 7 of 'Walk the Talk' for Youthline.Today, Hudson was at a Regatta at Hamilton Lake so I towed some boats down and ha...
05/09/2026

Day 7 of 'Walk the Talk' for Youthline.

Today, Hudson was at a Regatta at Hamilton Lake so I towed some boats down and had quite a nice day out watching him and other Scouts, sail, kayak and row.

I even managed to squeeze in a walk around the lake with a couple of others and Peter the dog.

Day 6 of 30 of 'Walk the Talk' for Youthline.Raising awareness and and funds for Youthline while adulting. Any type of m...
04/09/2026

Day 6 of 30 of 'Walk the Talk' for Youthline.

Raising awareness and and funds for Youthline while adulting. Any type of movement counts, so today was peak adulting of mowing the lawn.
I also washed my Ute. I'm just living it up here 😂

https://walkthetalk.nz/linnette-rollo

Self-care isn't something that needs to happen when you are feeling overwhelmed, stressed or unbalanced.A little self-c...
03/09/2026

Self-care isn't something that needs to happen when you are feeling overwhelmed, stressed or unbalanced.

A little self-care needs to happen everyday and by building small rituals they become a part of living sustainably. What this means is that when life does get overwhelming and stressful you already and a toolbox ready.

But what does self-care look like?

For eveyone this will look different. But the basics of it, is doing an activity that reduces stress, makes you feel good and helps your nervous system to switch into the parasympathetic mode, this is the rest and restore phase.

It might start with being a little kinder to yourself, watch those thoughts with the shoulds and have to's, or go grab a coffee from your favourite coffee shop, go for a walk with a friend or do like I did a couple of weeks ago and do some coloring.

It doesn't have to be complicated.

It's simpling about grounding yourself in the very present moment.

Not yesterday.
Not tomorrow.
Not last week or
Next year. But now in this very moment.

What about taking a moment now.

Take a breath in through the nose.
Exhale out through the mouth.
Relax the jaw.
Relax the shoulders.
Breath in through the nose.
Exhale out through the mouth.

And rememeber its ok if you still feel overwhelmed or frazzled, sometimes there's is a bigger picture at play and its not just as simple as taking a couple of breaths.

Find the support you need, it's ok to ask for and need help.

I hope today is kind to you.

Linnette x

03/09/2026

Day 5 of 30 for 'Walk the Talk' for Youthline.
No photos today, I did my usual walk around the block but in reverse today, which is the same route that I did Tuesday.

Father’s Day is just around the corner! 🎁If you’re still looking for a gift, why not give the gift of massage or Reiki? ...
02/09/2026

Father’s Day is just around the corner! 🎁

If you’re still looking for a gift, why not give the gift of massage or Reiki? 💆‍♂️✨

Gift vouchers are available and can be customised with your own special message. I can then send it straight to you via email, ready for you to print or pass on to that special person.

What could be easier? 😊

Give Dad the gift of some time out, relaxation and self-care this Father’s Day. 💙

Day 4 of 30 for 'Walk the Talk', fundraising for Youthline.Today was a 40 minute Yin Yoga session on YouTube with Davi D...
02/09/2026

Day 4 of 30 for 'Walk the Talk', fundraising for Youthline.
Today was a 40 minute Yin Yoga session on YouTube with Davi Daly Yoga.
I definitely needed this slower paced, stretching. The body is still feeling the effects of Mondays PT session.

Happy 1st Day of Spring and Day 3 of 'Walk the Talk' for Youthline.
01/09/2026

Happy 1st Day of Spring and Day 3 of 'Walk the Talk' for Youthline.

Here's my why, for doing 'walk the talk', its to help keep Youthline going. Please take some time to read the informatio...
01/09/2026

Here's my why, for doing 'walk the talk', its to help keep Youthline going. Please take some time to read the information below and then at the end if you can sponsor a small amount then you will help keep a vital service going.

Youth mental health is in crisis!

Right now, more young people than ever are reaching out for help and Youthline is often the first place they turn to for support.

Our 24/7 Helpline is a vital service for young people aged 12 to 24 who are feeling overwhelmed, struggling with their mental health, or just needing someone to talk to. It’s a safe, judgment-free space where they can reach out for support, no matter where they are in NZ or the time of day.

However, New Zealand faces a stark reality: we rank last among 36 countries for youth mental wellbeing (UNICEF), with the highest youth su***de rate globally. Our young people also face the second highest bullying rate among high-income nations, and rank 32nd for overall child wellbeing.

At Youthline, this crisis is clear in the calls we receive. One in three contacts to our Helpline involve immediate risk of harm, including su***de, self-harm, or abuse. Emergency interventions have skyrocketed—from one per week to up to three per day.

Overall demand for our services has increased significantly, highlighting the urgent need for accessible, round-the-clock support. We’re here for them, but we can’t do it without help.

Many people know Youthline, but fewer realise we rely on donations to keep our services going. Each year, sustaining this becomes harder, with demand for our support rising, and the cost of delivering our services continuing to climb.

Here's my link to make a donation. https://walkthetalk.nz/linnette-rollo

Address

24 Lawrie Avenue
Tuakau
2120

Opening Hours

Monday 12pm - 8pm
Wednesday 4pm - 8pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64212688504

Website

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