The Holistic PT

The Holistic PT CoreFitness Tutukaka, Functional fitness coach, Les Mills instructor, XPT Breathwork Coach. Empowering & facilitating positive transformation

Certified Ayurveda instructor, Meditation teacher and Intuitive Life Coach.

One of the best things about spring? More opportunities to move outside. 🌞Take your walk to the beach, do your mobility ...
03/09/2026

One of the best things about spring? More opportunities to move outside. 🌞

Take your walk to the beach, do your mobility in the sunshine, meet a friend for a walk instead of a coffee, or simply get outside for ten minutes between jobs.

Movement doesn’t always need to look like a structured workout to be worthwhile. Find something you enjoy and make the most of those longer, warmer days ahead.

A new season, a fresh start ✨Spring is here, and it’s a good reminder that you don’t need to completely overhaul your ro...
30/08/2026

A new season, a fresh start ✨

Spring is here, and it’s a good reminder that you don’t need to completely overhaul your routine to feel better.

More daylight, warmer mornings and longer evenings make it that little bit easier to get outside, move your body and create some healthy habits again.

Start small. A walk, a workout, an earlier night, a little more time outside. It all counts. 🤎

Some days you’ll feel strong and ready to push. Other days, your body might be asking for something different.Low energy...
27/08/2026

Some days you’ll feel strong and ready to push. Other days, your body might be asking for something different.

Low energy might mean choosing a walk, mobility or a lighter session. Poor sleep or high stress might mean prioritising recovery instead.

Adjusting your training to meet your body where it’s at isn’t giving up - it’s learning to work with your body rather than against it. 🤎

25/08/2026

Sometimes pushing through isn’t what your body needs. 😴

Ongoing fatigue, poor sleep and muscle soreness that just isn’t easing can all be signs it might be time to take a rest day.

Rest and recovery are part of training too. Giving your body the chance to recover can help you come back feeling stronger and ready to move again.

Learning when to push and when to rest is all part of looking after your body. 🤎

One missed workout, a busy weekend or a few days where things don’t go to plan doesn’t undo the progress you’ve already ...
23/08/2026

One missed workout, a busy weekend or a few days where things don’t go to plan doesn’t undo the progress you’ve already made.

The goal isn’t to be perfect. It’s to build habits that work with your life and that you can keep coming back to.

Consistency over perfection, every time. 🙌🏼

Progress isn’t always something you can measure on the scales.It can look like feeling stronger, having more energy, rec...
20/08/2026

Progress isn’t always something you can measure on the scales.

It can look like feeling stronger, having more energy, recovering better, moving with more confidence, or simply becoming more consistent.

These wins matter too.

Sometimes taking a step back and noticing how far you’ve come can be just as important as focusing on where you’re going next. 🤎

18/08/2026

Finding time to move doesn’t always mean finding time for a full workout.

Small pockets of movement throughout your day can all add up - whether it’s taking a five-minute exercise snack, adding movement to something you’re already doing, or making plans to get active with a friend.

The goal isn’t to make your day busier. It’s finding realistic ways to make movement part of the life you’re already living. 🙌🏼

Motivation comes and goes. 💫What makes the biggest difference is finding a way of moving your body that actually fits in...
16/08/2026

Motivation comes and goes. 💫

What makes the biggest difference is finding a way of moving your body that actually fits into your life - your schedule, your energy, your commitments and the season you’re in.

It doesn’t have to look perfect, and it doesn’t have to look the same every week.

Start with what feels realistic for you, build from there, and focus on something you can keep coming back to.

Consistency will take you much further than waiting to feel motivated.

5 benefits of strength training that have nothing to do with weight lossStrength training offers so much more than chang...
13/08/2026

5 benefits of strength training that have nothing to do with weight loss

Strength training offers so much more than changing the number on the scales.

✔️ Builds stronger bones
✔️ Makes everyday tasks easier
✔️ Improves balance and reduces the risk of falls
✔️ Boosts energy and confidence
✔️ Helps you stay strong and independent as you age

Looking after your health isn’t just about how you look - it’s about feeling capable, confident and healthy for years to come. 🤎

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+64275403243

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