25/08/2026
🌿 Let’s talk about Tutu (Tūpākihi).
Tutu is a native New Zealand plant with a long history in Rongoā Māori. Traditionally, preparations made from the plant have been used externally for concerns such as muscle aches, bruising, sprains and inflammation.
🔑 Traditional uses include:
• 🌿 Muscle & joint discomfort — traditionally prepared as oils or balms for sore muscles, strains and joint aches.
• 🦴 Injuries & bruising — used traditionally in external preparations for bruises, sprains and other injuries.
• 🩹 Skin & wound care — some parts of the plant have traditionally been used externally for sores and wounds.
• 🔥 Inflammation & pain — traditional preparations have been used to help soothe areas of discomfort.
⚠️ Important: Tutu is a highly toxic plant if ingested. Traditional use requires knowledge and appropriate preparation.
🌱 Rongoā Māori is more than the plant itself — it is traditional knowledge, tikanga and a holistic approach to wellbeing.
