FLOW - mobility.strength.balance

23/05/2026

A quick update for those not in the FB chat for this group 🤍

Classes are on hold for now as I pour my heart and soul into my other baby -
Rosa Solis Hairdressing 🌹

A huge thank you to everyone who attended the voluntary classes. It was an absolute privilege to watch you all grow and see you gain mobility, strength, and balance.

You all inspire me to continue growing and challenging myself too. Thank you for all the incredible memories and support along the way.

Come visit me in my new space at Rosa Solis Hairdressing. Pop in, check it out, and say hi 👋

With all my love xx
Jaanz

https://www.facebook.com/share/1GVGwZ5xDA/?mibextid=wwXIfr

Owner-led salon in Whitby.
Warm, personalised experience | 32-year legacy

21/04/2026

Tomorrow’s class 🕔 Wednesday | 5:00–5:45pm
*please not this is not a yoga class*

Bring:
• Yoga mat
• (If returning) ankle weights
• Hand weights optional

📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street

FREE community class, just show up 🫶

14/04/2026

Today’s class 🕔 Wednesday | 5:00–5:45pm

Bring:
• Yoga mat
• (If returning) ankle weights
• no hand weights required today

📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street

FREE community class, just show up 🫶

07/04/2026

Today’s class 🕔 Wednesday | 5:00–5:45pm

Bring:
• Yoga mat
• Towel or strap *** (for warm up)
• 1kg Hand weights
• (If returning) ankle weights

📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street

FREE community class, just show up 🫶

31/03/2026

Classes 💫 Read below 👇🏻

Primal flow - get out of your head and into your body.

The sessions are focused on building real, usable movement through bodyweight and improving mind to body awareness.
We’ll work through simple ground-based patterns, core control, and mobility, all broken down.
No experience needed. No pressure to “keep up”.

Please arrive 5-10 mins early to get settled and start warming up.

🕔 Wednesday | 5:00–5:45pm

Bring:
• Yoga mat
• Towel
• 1kg Hand weights
• (If returning) ankle weights

📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street

FREE community class, just show up 🫶

Good for:
• Beginners
• Anyone feeling stiff or tight
• People wanting to build strength without the gym

If you’ve been thinking about getting started, this is a solid place to begin.

Message me if you want to be added to the group chat. Jaanz

23/03/2026

Wednesday Movement, Build Strength & Move Better.

If you’re feeling stiff, tight, or haven’t moved your body in a while, this is a good place to start.

This session is focused on building real, usable movement through bodyweight and improving mind to body awareness.
We’ll work through simple ground-based patterns, core control, and mobility, all broken down.
No experience needed. No pressure to “keep up”.

Please arrive 5-10 mins early to get settled and start warming up.

🕔 Wednesday | 5:00–5:45pm

Bring:
• Yoga mat
• Towel
• (If returning) light hand weights + ankle weights

📍 Upper Hutt Martial Arts Academy
Unit 2, 18–22 Queen Street

Free community class, just show up 🫶

Good for:
• Beginners
• Anyone feeling stiff or tight
• People wanting to build strength without the gym

If you’ve been thinking about getting started, this is a solid place to begin.

Message me if you want to be added to the group chat. Jaanz

16/03/2026

Midweek movement 🌿

Join me - Wednesday from 5:00–5:45pm for a movement class focused on strength, mobility and primal ground patterns.

This class is open to everyone both the public and Hapkido members. No martial arts experience needed.

🌻 Please arrive 5–10 minutes early

Bring:
• Yoga mat
• Towel
• Returning participants: 1kg hand weights + ankle weights

The session is bodyweight / calisthenics based (not yoga)and designed to help your body move more freely.

📍 **Upper Hutt Hapkido**
Unit 2, 18–22 Queen Street

This class is a community offering, no payment required 🫶

It’s been amazing seeing new faces each week. If you’d like to join the community and be added to the group chat for support and updates, just let me know.

— Jaanz 💛

11/03/2026

Amazing to see more new faces at class tonight. I really enjoyed the more primal/animal flow moves. You all did so well and should be proud of yourselves 🫶

09/03/2026

Hey there, want to learn how to move more freely? I run classes on Wednesdays from 5 pm - 5:45 pm, open to the public (and Hapkido members).
This week I will be taking you through primal ground movement, as well as full-body strength and mobility.

🌻Please note: arrive 5-10 minutes early to set up.

Bring a yoga mat and towel.
If you have previous experience moving with me, bring 1kg hand weights and ankle weights.

This is a bodyweight/calisthenics-based class (not yoga); you do not need to do Hapkido or any martial arts to join in.

The venue is Upper Hutt Hapkido - Unit 2, 18-22 Queen Street, Upper Hutt. This is an offering; no payment is required 🫶.

Thank you to all participants so far. It is incredible seeing new faces each week. If you would like to be part of the community, let me know and we can add you to the group chat for guidance and support. - Jaanz 💛

03/03/2026

Our next FREE Mobility & Conditioning class is Wednesday 4th March 5pm - 5.45pm.

This is a bodyweight/calisthenics-based class (not yoga) and it’s open to anyone wanting to improve mobility, fitness and strength, you don’t need to do Hapkido or any martial arts to join in.

📍 Venue: Upper Hutt Hapkido - Unit 2, 18–22 Queen Street, Upper Hutt

🧘 What to bring: Optional yoga mat + 1kg hand weights

No pressure, no commitment, just come try it!
🎶 Expect music, movement and fun in a supportive environment!

📩 Message us or simply turn up (allow time to set up)

24/02/2026

Our next FREE Mobility & Conditioning class is Wednesday 25th February 5pm - 5.45pm.

This is a bodyweight/calisthenics-based class (not yoga) and it’s open to anyone wanting to improve mobility, fitness and strength, you don’t need to do Hapkido or any martial arts to join in.

📍 Venue: Upper Hutt Hapkido - Unit 2, 18–22 Queen Street, Upper Hutt

🧘 What to bring: Optional yoga mat + 1kg hand weights

No pressure, no commitment, just come try it!
🎶 Expect music, movement and fun in a supportive environment!

📩 Message us or simply turn up (allow time to set up)