Whole Nutrition NZ

Whole Nutrition NZ 2 sisters determined to help people find a balanced relationship with all things food and nutrition.

Whole Nutrition, founded by Brooke and Morgan, provides expert nutrition coaching to clients across New Zealand, supporting them with weight loss and achieving a healthy, sustainable lifestyle. Their approach is rooted in evidence-based nutrition, offering personalised guidance to help clients make lasting changes. By focusing on education, accountability, and tailored strategies, Whole Nutrition

empowers individuals to take control of their health. With a strong emphasis on client success stories and real results, they continue to build a trusted reputation in the industry, helping people feel their best through expert nutrition support.

Another incredible transformation 🔥🔥 72kg-61kg 👏🏻👏🏻11kg down and, more importantly, a client who’s found a sustainable w...
26/06/2026

Another incredible transformation 🔥🔥 72kg-61kg 👏🏻👏🏻

11kg down and, more importantly, a client who’s found a sustainable way of eating that she genuinely loves. 🫶🏼

Eden came back to Whole Nutrition after spending time working overseas on super yachts feeling inflamed, out of routine, and ready to get back to feeling like herself again. Through consistency, simple meals she actually enjoyed, and weekly accountability, she’s completely transformed her health and confidence.

Here’s what Eden had to say…

“This is my second time working with the amazing ladies at Whole Nutrition, and I honestly couldn’t recommend them more. I love how simple and delicious the food is. I’ve been eating the same lunch every day since November 2025 because I genuinely enjoy it that much!

After returning home from working overseas on super yachts, I was feeling incredibly inflamed and had gained quite a bit of weight from eating all the wrong foods. Morgan helped get me back on track and supported me every step of the way.

Morgan has always been by my side through thick and thin. I’m so lucky to call her not only my nutritionist but also a good friend. She genuinely cares, keeps me accountable, and always tells me exactly what I need to hear. And trust me, Morgan doesn’t take any nonsense… so don’t go off plan! 🤪🤣

Now time to reverse diet and gain some muscle!! 💪🏼 Watch this space!”

This is exactly what Whole Nutrition is all about. No restrictive diets. No foods off limits. Just building habits that fit your lifestyle so the results actually last.

So proud of you, Eden. Bring on the muscle-building phase! 💪🏼

Water is one of the simplest things you can do for your health… yet it’s often the first thing to fall off in winter. ❄️...
24/06/2026

Water is one of the simplest things you can do for your health… yet it’s often the first thing to fall off in winter. ❄️💧

When it’s cold, we don’t feel as thirsty, we’re reaching for hot coffees and teas, and before we know it we’ve gone half the day without a proper drink of water.

But hydration still matters just as much in winter as it does in summer. Staying hydrated can help support:
✔️ Energy levels
✔️ Training performance
✔️ Recovery
✔️ Digestion
✔️ Hunger management
✔️ Concentration

As a general guide, aim for around 30–40mL of water per kg of body weight each day (more if you’re training, sweating, or spending time in heated environments).

A simple trick? Start your day with a big glass of water and keep a drink bottle within arm’s reach. Small habits add up.

Your body doesn’t stop needing water just because the weather gets cold 🫶🏼💧❄️

You just can’t beat oats in winter ❤️‍🔥 Warm chocolate oats topped with sliced banana and a spoonful of almond butter. 🤎...
19/06/2026

You just can’t beat oats in winter ❤️‍🔥

Warm chocolate oats topped with sliced banana and a spoonful of almond butter. 🤎🍌

Not only does it taste like dessert, but it also provides a great mix of carbohydrates, fibre, healthy fats and protein to help keep you satisfied throughout the morning. 🥣☀️🫶🏼

Sometimes the biggest transformations have nothing to do with the number on the scales. 👏🏻👏🏻👏🏻Brittany came to us wantin...
11/06/2026

Sometimes the biggest transformations have nothing to do with the number on the scales. 👏🏻👏🏻👏🏻

Brittany came to us wanting to lean up, build muscle, and improve her nutrition. Along the way, she not only achieved body composition changes, but also broke free from over a decade of food fears and restriction- all while loosing 4.5kg!

By focusing on fuelling her body properly, Brittany was able to lose body fat, build muscle, improve her relationship with food, and maintain her results long after her deficit ended.

This is what Brittany had to say:
I came to Whole Nutrition with the goal of leaning up, gaining muscle, and to learn more about fuelling myself appropriately for training and life. I left with that and so much more.

I learnt how to fuel my body correctly and not be afraid to eat enough or different things. I had been DF for over 12 years and had avoided so many foods and food groups due to so many food fears. Now, I’m eating everything again which is obviously I huge win!

Through a slow, knowledgeable deficit I was able to lean up but still continue to build muscle. And, now coming out of my deficit I have continued to keep the weight off, enjoy food more and not feel like I’m missing out on anything.

OUR FIRST EVER WHOLE STRENGTH TESTIMONIAL 👏🏻❤️‍🔥When we launched Whole Strength, we wanted to create more than just a wo...
03/06/2026

OUR FIRST EVER WHOLE STRENGTH TESTIMONIAL 👏🏻❤️‍🔥

When we launched Whole Strength, we wanted to create more than just a workout programme. We wanted to help our clients build strength, confidence, and performance alongside their nutrition. 👏🏻

Shaunee joined us at 84kg with a goal of losing weight. Since then, she’s lost 13kg, but the biggest transformation has been far more than just the number on the scales. Through realistic nutrition, structured strength training, and consistent support, her focus shifted from simply losing weight to becoming stronger, improving performance, and building confidence in what her body can do. As a busy working mum of twin boys, she’s created sustainable habits that fit into everyday life, quietened the constant food noise, and discovered a whole new level of confidence in herself.

Here’s what she had to say:

“My time with Whole Nutrition and Strength has honestly been life-changing. When I first started, my only goal was simply to lose weight. But through consistency, support, and seeing what my body is capable of, my goals have completely shifted. Now, I’m focused on performance, getting stronger, and building the kind of confidence that makes me feel like there’s nothing I can’t do.

Morgan’s Nutrition plans were so versatile and realistic to fit into everyday life, which made staying consistent feel achievable rather than overwhelming. The weekly check-ins were a huge part of my success too - having that accountability kept me focused and on track even during busy weeks.

The biggest change for me has been how much more in tune I am with my body. Food noise, which used to feel constant, is now more of a whisper. Having the mental load lifted has made working on myself feel EASY, even as a working mum of twin boys. I feel stronger physically and mentally, and so much more confident in myself.

This is exactly what Whole Strength is all about - helping our clients achieve incredible results while building strength, confidence, and habits that last long after the initial goal has been reached. 🤎🌱

OUR FIRST EVER WHOLE STRENGTH TESTIMONIAL When we launched Whole Strength, we wanted to create more than just a workout ...
03/06/2026

OUR FIRST EVER WHOLE STRENGTH TESTIMONIAL

When we launched Whole Strength, we wanted to create more than just a workout programme. We wanted to help our clients build strength, confidence, and performance alongside their nutrition. 👏🏻

Shaunee joined us at 84kg with a goal of losing weight. Since then, she’s lost 13kg, but the biggest transformation has been far more than just the number on the scales. Through realistic nutrition, structured strength training, and consistent support, her focus shifted from simply losing weight to becoming stronger, improving performance, and building confidence in what her body can do. As a busy working mum of twin boys, she’s created sustainable habits that fit into everyday life, quietened the constant food noise, and discovered a whole new level of confidence in herself.

Here’s what she had to say:

“My time with Whole Nutrition and Strength has honestly been life-changing. When I first started, my only goal was simply to lose weight. But through consistency, support, and seeing what my body is capable of, my goals have completely shifted. Now, I’m focused on performance, getting stronger, and building the kind of confidence that makes me feel like there’s nothing I can’t do.

Morgan’s Nutrition plans were so versatile and realistic to fit into everyday life, which made staying consistent feel achievable rather than overwhelming. The weekly check-ins were a huge part of my success too - having that accountability kept me focused and on track even during busy weeks.

The biggest change for me has been how much more in tune I am with my body. Food noise, which used to feel constant, is now more of a whisper. Having the mental load lifted has made working on myself feel EASY, even as a working mum of twin boys. I feel stronger physically and mentally, and so much more confident in myself.

This is exactly what Whole Strength is all about - helping our clients achieve incredible results while building strength, confidence, and habits that last long after the initial goal has been reached. 🤎🌱

Nutrition will always be the foundation - but when you combine it with a structured training programme, that’s where the...
01/06/2026

Nutrition will always be the foundation - but when you combine it with a structured training programme, that’s where the magic really happens. 🤎🌱

Our clients often come to us wanting to lose body fat, build strength, improve their energy, or simply feel more confident in their own skin. While nutrition plays a huge role, having a training plan tailored to your goals helps take the guesswork out of the process.

That’s exactly why we created Whole Strength.

Personalised training
Nutrition and training coaches working together
One place for accountability
Plans designed to fit your lifestyle and experience level

No conflicting advice. No wondering if you’re doing the “right” workouts. Just a clear plan, support, and a team helping you get results.

Because good nutrition and smart training go hand in hand. 👏🏻🔥

If you’re sick of overnight oats… this is your sign to try overnight cheesecake Weet-Bix instead 🍓🍰We’ve been making 5 s...
28/05/2026

If you’re sick of overnight oats… this is your sign to try overnight cheesecake Weet-Bix instead 🍓🍰

We’ve been making 5 serves at a time lately so Monday-Friday breakfast is completely sorted 👏🏻

This one is our raspberry cheesecake version:
– Weet-Bix base
– salted caramel protein mixed in with greek yoghurt
– berry compote on top 🍓

Such an easy way to get in a balanced, high protein breakfast without having to think about it during the week. ♥️👏🏻

Address

1 The Loop
Waihi Beach
3611

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+642108286175

Website

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