Tanya Kay

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Tanya Kay

Connection • Awareness • Relationship • Real-life integration. Parenting is messy, beautiful and full of teachable moments. This is your invitation to begin.

Together, I will take you beyond behaviour & quick fixes, into deeper understanding of yourself & your children ♥️ With deep honour and an open heart, I am excited to share that I am now stepping forward under the name Tanya Kay. This shift is more than a name change, it’s a rebirth. A shedding of old layers, a return to the essence of who I truly am. It reflects a deepening of my path, my purpose

and the way I offer my presence and service in the world. For years, I’ve held space as the heart behind “A Journey of Remembrance,” guiding others back to their truth. That vision is still alive but now it lives through me more fully. I’ve come to realise that I am the living, breathing embodiment of that remembrance. This next chapter is about owning that truth and stepping out from behind the name and allowing myself to be fully seen. Tanya Kay is not just a name, it is the energy I now stand in. Grounded in love, clarity, deep listening and presence. Kay, meaning “keeper of the keys,” speaks to the sacred role I hold in supporting others through life’s transitions, unlocking deeper truths, honouring their pivotal moments and reconnecting them with their own inner knowing. This sacred work is offered online or in person through 1:1 sessions and group journeys. If something here is stirring something in you, I’d love to connect. You’re welcome to explore my current offerings, book a session or simply reach out for a conversation. Whether you have questions, a quiet curiosity or just feel the nudge, send me a message or let’s set up a call.

17/06/2026

You arrive carrying more than your overnight bag.

You bring the mental load. The decisions. The emails you haven’t replied to. The conversations still circling in your head. The feeling that everyone needs something from you.

You tell yourself you’re fine and maybe you are but somewhere along the way you’ve forgotten what it feels like to hear your own thoughts without interruption.

To wake up without immediately reaching for responsibility. To sit still long enough for your nervous system to remember that it is safe.

And then something begins to happen. Not all at once. Slowly. The exhale becomes deeper. Your shoulders soften. The constant background noise starts to quiet.

You find yourself lingering over a home-cooked meal instead of rushing to the next thing.

You paddle across the estuary and realise you’ve gone an entire hour without thinking about your to-do list.

You soak beneath the stars in the outdoor bath and feel something you haven’t felt in a long time.

Space. Not space in your calendar. Space inside yourself.

The version of you that arrives is often very different from the version that leaves because you’ve remembered who you were before life became so loud.

Our personalised 1 and 2 person retreats are opening soon for January 2027.

Held in beautiful Athenree, each retreat is designed around you.

Drumming circle. Fire pit. Breathwork. Sound healing. Massage. Nervous system support. Yoga. Guided meditation journeys. Beach walks. Time on the water. Sauna. Ice bath. Sourdough. Deep conversations. Rest.

Whatever your body, mind and spirit are asking for we can create this for you because sometimes the most productive thing you can do is stop.

And sometimes the greatest gift you can give yourself is the chance to hear your own soul again.

If this sounds like something your heart is already saying yes to, comment or DM RETREAT and we’ll add you to the first-to-know list when bookings open.

Tanya Kay ♥️

16/06/2026

You’ve tried everything.

The calm voice. The firm voice. The ignoring it. The addressing it. The early bedtime. The extra snacks. The screen break.

And still your child is struggling. Still dysregulated.

After more than 2 decades of motherhood, being in classrooms and training and courses I’ve come to understand that every child has a specific pattern to how they come undone. Particular triggers that build slowly and particular things that bring them back but those things are different for every child and what restores one child will overwhelm another.

Seen and Settled gives you a personalised guide to exactly how your child’s nervous system works, what tips them over, what brings them back and a quick reference card for the moments when you can’t think straight.

DM me NERVOUS SYSTEM and I’ll send you more details.

Tanya Kay ♥️

15/06/2026

That moment when your child falls apart over something that seems so small.

The shoes are wrong. The toast is cut wrong. The car ride is too long.

And you’re standing there trying to figure out. Is this behaviour? Is this a phase? Is it me?

Here’s what I’ve learnt and come to know that most of the time, it’s none of those things.

It’s a nervous system that’s hit its limit. A child who doesn’t yet have the language for I’m overwhelmed so their body says it for them.

When you understand how your child is actually wired with what fills them up, what drains them, what sends them over the edge then everything shifts. Not because they change overnight but because you stop guessing.

Seen and Settled is a personalised guide to your child’s nervous system, what dysregulates them, what restores them, how to support them with confidence and a quick reference card to keep close on the hard days.

DM me NERVOUS SYSTEM and I’ll send you the details. 🌿

Tanya Kay ♥️

14/06/2026

✨1 & 2 person personalised retreats coming soon✨

What if January 2027 looked completely different to every January before it?

Not a resolution. Not a detox. Not a programme you push through.

Just two or three days or maybe even a week of being deeply held.

✨✨Bookings will be open soon for our intimate 1 and 2 person retreats held by Healing with Andrea and I in gorgeous Athenree.✨✨

We meet you where you are. We shape the days around what your body, mind and spirit are actually asking for.

That might look like:
• Breathwork and sound baths
• Nervous system reset and emotional support
• Massage, energy healing, cacao ceremony
• Sauna and ice bath
• Yoga
• Kayak or paddleboard on the estuary
• Time at the beach. Time in nature.
• Sourdough, baking it, fermenting it, using it in ways that’ll surprise you
• Outdoor bath under the stars
• Home cooked meals, real rest and deep thought evoking conversations

A purpose-built space. Pōhutukawa trees. Estuary views. Private and beautiful.

This retreat exists for one main reason. To disconnect so you can reconnect and from that place of feeling rested, open and clear being able to expand into what’s actually waiting for you.

Most of us don’t realise how far we’ve drifted from ourselves until we finally stop. This is the stop. January is closer than it feels.

What would be on your retreat wishlist? Share it below, we’d love to know. Also if you’d like to be notified when pre-booking opens, please DM me.

Tanya Kay ♥️

11/06/2026

What if your child is carrying more than their own story?

The anxiety.
The self-doubt.
The big emotions.
The patterns that don’t seem to make sense.

Sometimes what we’re seeing didn’t start with them.

Generational Thread is an ancestral lineage clearing completed remotely on behalf of your child, followed by a personalised guide to help you understand, support and integrate what shifts afterward.

Some burdens were never theirs to carry.

Comment LINEAGE or send me a message to learn more.

Tanya Kay ♥️

10/06/2026

🔥What in you is ready to burn using the element of fire?🔥

Fire is the only element that fundamentally changes the nature of what it touches.

Nothing passes through fire and comes out the same.

We spend so much energy maintaining things that have already run their course. Old beliefs about who we are. Old patterns we inherited without choosing. Old versions of ourselves we outgrew but forgot to put down.

I have and continue to travel with the element of fire and from my experience it doesn't ask you to figure it all out first. It just asks what are you willing to let go of? Not to destroy but to make room for.

I’m burning the belief that my worth lives in how much I give.

I believe it wasn’t even all mine to begin with. I feel deeply it has come from the women before me with love that looked like never stopping, never saying no, never being enough unless they felt needed.

I believe I absorbed that belief without even knowing. I carried it like it was mine alone. Awareness and journeying with this belief I’m choosing more and more to put it down.

This releasing takes work. It takes dedication but I’m ready for that. I’m choosing to be the chain breaker.

What in you is ready to burn? 🔥

Tanya Kay ♥️

09/06/2026

I spent years trying to understand what was happening in my family, in me, in my children before I realised some of it wasn’t ours to carry in the first place.

The Generational Thread is ancestral lineage clearing done remotely, on behalf of your child. I go into the line, identify what’s been inherited and clear it. You then receive a personalised guide to help you understand what moved and how to support your child through the integration because clearing is one thing, but supporting what happens afterwards matters too.

Comment or DM me LINEAGE if you’d like more information.

Tanya Kay ♥️

08/06/2026

Your child might be carrying something they didn’t pick up themselves.

Patterns. Fears. Ways of being that feel wired in but don’t belong to them.

The Generational Thread is ancestral lineage clearing done remotely on behalf of your child, plus a personalised guide to help you support what shifts afterward.

Comment or DM me LINEAGE to find out more.

Tanya Kay ♥️

07/06/2026

What fire is asking of me…

I've been thinking about the element of fire lately.

Not the kind that burns everything down. The kind that helps you see clearly.

The kind that makes you stop and ask, "Why am I still carrying this?"

Sometimes we hold onto beliefs, habits, responsibilities and expectations long after they've stopped serving us, not because they're right for us but because they've become familiar.

For me, one of those beliefs has been that my worth is tied to how much I give.

The more I sit with it, the more I realise it wasn't something I consciously chose. It was something I learned. Something I watched. Something I inherited and lately, fire has felt like an invitation to let it go.

Not overnight, just a willingness to place it in the flames and trust that what is true will remain.

So I'm curious...

What are you still carrying that you're ready to put down?

Tanya Kay ♥️

03/06/2026

What season are you actually in right now?

Not the one on the calendar. The internal one.

Sometimes we're in full summer, energised, creating, expanding and we wonder why we feel depleted.

Other times we're in a winter, resting, processing, going quiet and we wonder why we're not producing more.

We do this to ourselves. We do it to our children too. We expect growth in seasons of rest. We push for output when something in us is asking to turn inward.

What if the thing you're fighting right now isn't a problem to solve but a season to acknowledge, be in and honour?

I'm in winter. A going inward, roots deepening, something forming beneath the surface kind of winter.

The urge to create and share and build is still there but underneath it is something quieter asking to be heard first. So I'm listening. I'm letting the ground rest before I ask it to grow anything new.

Winter isn't absence. I believe it’s preparation and I'm learning to trust this more deeply.

What season are you in? I'd genuinely love to hear.

Tanya Kay ♥️

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